Grilled Tuna Nicoise Salad
Grilled Tuna Nicoise Salad might be just the main course you are searching for. For $6.22 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 494 calories, 33g of protein, and 23g of fat each. It is brought to you by wholefoodsmarket.com. The Fourth Of July will be even more special with this recipe. 183 people found this recipe to be flavorful and satisfying. It is a pricey recipe for fans of Mediterranean food. Head to the store and pick up red onion, tarragon, olive oil, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. Taking all factors into account, this recipe earns a spoonacular score of 98%, which is super. Try Nicoise Salad With Grilled Tuna, Grilled Tuna Niçoise Salad, and Grilled Tuna Salad Niçoise for similar recipes.
Servings: 4
Ingredients:
1 (1-lb) fresh or frozen and thawed tuna steak
2 Tbsps champagne vinegar.jpg)
1 cup halved cherry tomatoes
1 tsp Dijon mustard
1 hard boiled egg, peeled and cut into wedges(optional)
1/2 lb green beans, trimmed, boiled until tender and cooled
1/4 tsp ground black pepper
1 1/2 lbs small new potatoes, boiled until tender and cooled
1/4 cup olive oil
1/2 cup pitted Niçoise olives
1/2 cup thinly sliced red onion
1/2 tsp fine sea salt
1 small shallot, finely chopped
1 Tbsp chopped tarragon
Equipment:
grill
whisk
bowl
Cooking instruction summary:
In a small bowl, whisk together vinegar, tarragon, mustard, shallot, salt and pepper. Slowly whisk in oil to make a vinaigrette. Put tuna into a wide, shallow dish, drizzle all over with 2 tablespoons of the vinaigrette, cover and chill for 30 minutes. Reserve remaining vinaigrette.Prepare a grill for medium heat cooking. Arrange tuna on the grill and cook 5 to 7 minutes on each side, or until tuna reaches desired doneness. Transfer to a plate. When cool enough to handle, flake into large pieces. Arrange tuna, potatoes, green beans, tomatoes, olives, onion and egg on a large platter and serve with reserved vinaigrette on the side to spoon over the top.
Step by step:
1. In a small bowl, whisk together vinegar, tarragon, mustard, shallot, salt and pepper. Slowly whisk in oil to make a vinaigrette. Put tuna into a wide, shallow dish, drizzle all over with 2 tablespoons of the vinaigrette, cover and chill for 30 minutes. Reserve remaining vinaigrette.Prepare a grill for medium heat cooking. Arrange tuna on the grill and cook 5 to 7 minutes on each side, or until tuna reaches desired doneness.
2. Transfer to a plate. When cool enough to handle, flake into large pieces. Arrange tuna, potatoes, green beans, tomatoes, olives, onion and egg on a large platter and serve with reserved vinaigrette on the side to spoon over the top.
Nutrition Information:
covered percent of daily need
