Salisbury Steaks With Gravy

If you have around 25 minutes to spend in the kitchen, Salisbury Steaks With Gravy might be a tremendous gluten free, dairy free, and whole 30 recipe to try. One portion of this dish contains around 23g of protein, 12g of fat, and a total of 213 calories. For $1.78 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 2. It will be a hit at your valentin day event. 285 people have made this recipe and would make it again. This recipe from Taste of Home requires 90% lean ground beef, worcestershire sauce, water, and pepper. Plenty of people really liked this main course. All things considered, we decided this recipe deserves a spoonacular score of 54%. This score is solid. Salisbury Steaks with French Onion Gravy, Salisbury Steaks, and Salisbury Steaks are very similar to this recipe.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/2 pound lean ground beef (90% lean)

2 tablespoons brown gravy mix

1/4 teaspoon minced garlic

1/8 teaspoon pepper

1/8 teaspoon salt

1/2 cup cold water

1 tablespoon Worcestershire sauce

Equipment:

frying pan

bowl

Cooking instruction summary:

Directions In a small bowl, combine the Worcestershire sauce, garlic, salt and pepper. Crumble beef over mixture and mix well. Shape into two patties. In a small nonstick skillet coated with cooking spray, brown patties on each side. In a small bowl, combine gravy mix and water until smooth. Pour over patties. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until meat is no longer pink. Yield: 2 servings. Originally published as Salisbury Steaks With Gravy in Cooking for 2Winter 2009, p39 Nutritional Facts 1 patty with 3 tablespoons gravy equals 206 calories, 9 g fat (3 g saturated fat), 56 mg cholesterol, 875 mg sodium, 6 g carbohydrate, trace fiber, 23 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small bowl, combine the Worcestershire sauce, garlic, salt and pepper. Crumble beef over mixture and mix well. Shape into two patties. In a small nonstick skillet coated with cooking spray, brown patties on each side.

2. In a small bowl, combine gravy mix and water until smooth.

3. Pour over patties. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until meat is no longer pink.


Nutrition Information:

Quickview
213k Calories
22g Protein
11g Total Fat
2g Carbs
7% Health Score
Limit These
Calories
213k
11%

Fat
11g
18%

  Saturated Fat
4g
29%

Carbohydrates
2g
1%

  Sugar
1g
2%

Cholesterol
73mg
25%

Sodium
389mg
17%

Get Enough Of These
Protein
22g
45%

Vitamin B12
2µg
42%

Zinc
5mg
36%

Vitamin B3
5mg
29%

Selenium
18µg
27%

Phosphorus
214mg
21%

Vitamin B6
0.42mg
21%

Iron
3mg
17%

Potassium
435mg
12%

Vitamin B2
0.19mg
11%

Vitamin B5
0.68mg
7%

Magnesium
24mg
6%

Copper
0.11mg
6%

Vitamin B1
0.05mg
4%

Calcium
25mg
3%

Vitamin E
0.37mg
2%

Folate
7µg
2%

Manganese
0.03mg
2%

Vitamin C
1mg
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

When taken in large doses nutmeg works as a hallucinogen.

Food Joke

Mother Teresa dies and of course goes directly to heaven. God greets her and asks her, "After you get familiar with this place, how about we have dinner together?" "I would love to eat dinner with you!" Later that evening they meet up for dinner and she takes a seat at the dining room table. God is in the kitchen and starts preparing a very simple meal: one can of tuna fish and some crackers. Through some cracks in the floor, Mother Teresa looks down at Hell; she sees fire and red hot flames with hundreds of thousands of people, and they are dining on lobster, fine wine, chocolate cakes, steaks, pancakes, row after row of fine food. Mother Teresa can't help but ask, "God, look at how they're eating down there. Shouldn't we be dining even better than Hell? You are just serving canned tuna and crackers..." God says, "Well, I figure since it's just the two of us, why cook?"

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