Salisbury Steaks With Gravy

If you have around 25 minutes to spend in the kitchen, Salisbury Steaks With Gravy might be a tremendous gluten free, dairy free, and whole 30 recipe to try. One portion of this dish contains around 23g of protein, 12g of fat, and a total of 213 calories. For $1.78 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 2. It will be a hit at your valentin day event. 285 people have made this recipe and would make it again. This recipe from Taste of Home requires 90% lean ground beef, worcestershire sauce, water, and pepper. Plenty of people really liked this main course. All things considered, we decided this recipe deserves a spoonacular score of 54%. This score is solid. Salisbury Steaks with French Onion Gravy, Salisbury Steaks, and Salisbury Steaks are very similar to this recipe.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/2 pound lean ground beef (90% lean)

2 tablespoons brown gravy mix

1/4 teaspoon minced garlic

1/8 teaspoon pepper

1/8 teaspoon salt

1/2 cup cold water

1 tablespoon Worcestershire sauce

Equipment:

frying pan

bowl

Cooking instruction summary:

Directions In a small bowl, combine the Worcestershire sauce, garlic, salt and pepper. Crumble beef over mixture and mix well. Shape into two patties. In a small nonstick skillet coated with cooking spray, brown patties on each side. In a small bowl, combine gravy mix and water until smooth. Pour over patties. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until meat is no longer pink. Yield: 2 servings. Originally published as Salisbury Steaks With Gravy in Cooking for 2Winter 2009, p39 Nutritional Facts 1 patty with 3 tablespoons gravy equals 206 calories, 9 g fat (3 g saturated fat), 56 mg cholesterol, 875 mg sodium, 6 g carbohydrate, trace fiber, 23 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small bowl, combine the Worcestershire sauce, garlic, salt and pepper. Crumble beef over mixture and mix well. Shape into two patties. In a small nonstick skillet coated with cooking spray, brown patties on each side.

2. In a small bowl, combine gravy mix and water until smooth.

3. Pour over patties. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until meat is no longer pink.


Nutrition Information:

Quickview
213k Calories
22g Protein
11g Total Fat
2g Carbs
7% Health Score
Limit These
Calories
213k
11%

Fat
11g
18%

  Saturated Fat
4g
29%

Carbohydrates
2g
1%

  Sugar
1g
2%

Cholesterol
73mg
25%

Sodium
389mg
17%

Get Enough Of These
Protein
22g
45%

Vitamin B12
2µg
42%

Zinc
5mg
36%

Vitamin B3
5mg
29%

Selenium
18µg
27%

Phosphorus
214mg
21%

Vitamin B6
0.42mg
21%

Iron
3mg
17%

Potassium
435mg
12%

Vitamin B2
0.19mg
11%

Vitamin B5
0.68mg
7%

Magnesium
24mg
6%

Copper
0.11mg
6%

Vitamin B1
0.05mg
4%

Calcium
25mg
3%

Vitamin E
0.37mg
2%

Folate
7µg
2%

Manganese
0.03mg
2%

Vitamin C
1mg
1%

Vitamin K
1µg
1%

covered percent of daily need
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