Salisbury Steaks With Gravy

If you have around 25 minutes to spend in the kitchen, Salisbury Steaks With Gravy might be a tremendous gluten free, dairy free, and whole 30 recipe to try. One portion of this dish contains around 23g of protein, 12g of fat, and a total of 213 calories. For $1.78 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 2. It will be a hit at your valentin day event. 285 people have made this recipe and would make it again. This recipe from Taste of Home requires 90% lean ground beef, worcestershire sauce, water, and pepper. Plenty of people really liked this main course. All things considered, we decided this recipe deserves a spoonacular score of 54%. This score is solid. Salisbury Steaks with French Onion Gravy, Salisbury Steaks, and Salisbury Steaks are very similar to this recipe.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/2 pound lean ground beef (90% lean)

2 tablespoons brown gravy mix

1/4 teaspoon minced garlic

1/8 teaspoon pepper

1/8 teaspoon salt

1/2 cup cold water

1 tablespoon Worcestershire sauce

Equipment:

frying pan

bowl

Cooking instruction summary:

Directions In a small bowl, combine the Worcestershire sauce, garlic, salt and pepper. Crumble beef over mixture and mix well. Shape into two patties. In a small nonstick skillet coated with cooking spray, brown patties on each side. In a small bowl, combine gravy mix and water until smooth. Pour over patties. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until meat is no longer pink. Yield: 2 servings. Originally published as Salisbury Steaks With Gravy in Cooking for 2Winter 2009, p39 Nutritional Facts 1 patty with 3 tablespoons gravy equals 206 calories, 9 g fat (3 g saturated fat), 56 mg cholesterol, 875 mg sodium, 6 g carbohydrate, trace fiber, 23 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small bowl, combine the Worcestershire sauce, garlic, salt and pepper. Crumble beef over mixture and mix well. Shape into two patties. In a small nonstick skillet coated with cooking spray, brown patties on each side.

2. In a small bowl, combine gravy mix and water until smooth.

3. Pour over patties. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until meat is no longer pink.


Nutrition Information:

Quickview
213k Calories
22g Protein
11g Total Fat
2g Carbs
7% Health Score
Limit These
Calories
213k
11%

Fat
11g
18%

  Saturated Fat
4g
29%

Carbohydrates
2g
1%

  Sugar
1g
2%

Cholesterol
73mg
25%

Sodium
389mg
17%

Get Enough Of These
Protein
22g
45%

Vitamin B12
2µg
42%

Zinc
5mg
36%

Vitamin B3
5mg
29%

Selenium
18µg
27%

Phosphorus
214mg
21%

Vitamin B6
0.42mg
21%

Iron
3mg
17%

Potassium
435mg
12%

Vitamin B2
0.19mg
11%

Vitamin B5
0.68mg
7%

Magnesium
24mg
6%

Copper
0.11mg
6%

Vitamin B1
0.05mg
4%

Calcium
25mg
3%

Vitamin E
0.37mg
2%

Folate
7µg
2%

Manganese
0.03mg
2%

Vitamin C
1mg
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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