Salisbury Steaks With Gravy

If you have around 25 minutes to spend in the kitchen, Salisbury Steaks With Gravy might be a tremendous gluten free, dairy free, and whole 30 recipe to try. One portion of this dish contains around 23g of protein, 12g of fat, and a total of 213 calories. For $1.78 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 2. It will be a hit at your valentin day event. 285 people have made this recipe and would make it again. This recipe from Taste of Home requires 90% lean ground beef, worcestershire sauce, water, and pepper. Plenty of people really liked this main course. All things considered, we decided this recipe deserves a spoonacular score of 54%. This score is solid. Salisbury Steaks with French Onion Gravy, Salisbury Steaks, and Salisbury Steaks are very similar to this recipe.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/2 pound lean ground beef (90% lean)

2 tablespoons brown gravy mix

1/4 teaspoon minced garlic

1/8 teaspoon pepper

1/8 teaspoon salt

1/2 cup cold water

1 tablespoon Worcestershire sauce

Equipment:

frying pan

bowl

Cooking instruction summary:

Directions In a small bowl, combine the Worcestershire sauce, garlic, salt and pepper. Crumble beef over mixture and mix well. Shape into two patties. In a small nonstick skillet coated with cooking spray, brown patties on each side. In a small bowl, combine gravy mix and water until smooth. Pour over patties. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until meat is no longer pink. Yield: 2 servings. Originally published as Salisbury Steaks With Gravy in Cooking for 2Winter 2009, p39 Nutritional Facts 1 patty with 3 tablespoons gravy equals 206 calories, 9 g fat (3 g saturated fat), 56 mg cholesterol, 875 mg sodium, 6 g carbohydrate, trace fiber, 23 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small bowl, combine the Worcestershire sauce, garlic, salt and pepper. Crumble beef over mixture and mix well. Shape into two patties. In a small nonstick skillet coated with cooking spray, brown patties on each side.

2. In a small bowl, combine gravy mix and water until smooth.

3. Pour over patties. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until meat is no longer pink.


Nutrition Information:

Quickview
213k Calories
22g Protein
11g Total Fat
2g Carbs
7% Health Score
Limit These
Calories
213k
11%

Fat
11g
18%

  Saturated Fat
4g
29%

Carbohydrates
2g
1%

  Sugar
1g
2%

Cholesterol
73mg
25%

Sodium
389mg
17%

Get Enough Of These
Protein
22g
45%

Vitamin B12
2µg
42%

Zinc
5mg
36%

Vitamin B3
5mg
29%

Selenium
18µg
27%

Phosphorus
214mg
21%

Vitamin B6
0.42mg
21%

Iron
3mg
17%

Potassium
435mg
12%

Vitamin B2
0.19mg
11%

Vitamin B5
0.68mg
7%

Magnesium
24mg
6%

Copper
0.11mg
6%

Vitamin B1
0.05mg
4%

Calcium
25mg
3%

Vitamin E
0.37mg
2%

Folate
7µg
2%

Manganese
0.03mg
2%

Vitamin C
1mg
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Worcestershire sauce is made from dissolved fish. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

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