Almond Cranberry Muffins from The Gluten-Free Homemaker

If you have around 18 minutes to spend in the kitchen, Almond Cranberry Muffins from The Gluten-Free Homemaker might be an excellent gluten free and dairy free recipe to try. One serving contains 222 calories, 5g of protein, and 11g of fat. This recipe serves 12 and costs 60 cents per serving. Plenty of people really liked this side dish. 114 people were impressed by this recipe. It is brought to you by Gluten Free Easily. Head to the store and pick up sweet rice flour, almond milk, coconut oil, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 19%, which is rather bad. Try Roasted Winter Squash, Cranberry, and Almond Salad with Lemon Dijon Balsamic Vinaigrette (vegan, gluten-free, soy-free), Gluten-free Orange Almond Muffins, and Gluten Free Chocolate Almond Muffins for similar recipes.

Servings: 12

Cooking duration: 18 minutes

 

Ingredients:

1 cup almond flour

1 cup almond milk

1 Tablespoon baking powder

1 teaspoon baking soda

¼ cup melted coconut oil

½ cup dried cranberries or raisins

3 large eggs

½ cup + 2 Tablespoons potato starch

¾ teaspoon salt

½ cup sugar

½ cup sweet rice flour

¼ cup tapioca starch

1 teaspoon vanilla extract

1 teaspoon xanthan gum

Equipment:

mixing bowl

whisk

oven

muffin tray

toothpicks

wire rack

frying pan

Cooking instruction summary:

Preheat oven to 400°.In a mixing bowl, combine the dry ingredients with a whisk.In a small bowl, lightly beat together the almond milk and eggs. Add the vanilla.Pour the coconut oil into the dry ingredients and gently mix with a fork.Add the milk, egg, vanilla mixture and mix by hand with a fork until mixed together and moistened.Stir in the cranberries or raisins.Spoon batter into a 12-cup greased muffin tin. The cups will be almost full.Bake for 18 minutes or until a toothpick inserted in the center comes out clean.Cool in the pan for five minutes then transfer to a wire rack to cool completely.

 

Step by step:


1. Preheat oven to 400°.In a mixing bowl, combine the dry ingredients with a whisk.In a small bowl, lightly beat together the almond milk and eggs.

2. Add the vanilla.

3. Pour the coconut oil into the dry ingredients and gently mix with a fork.

4. Add the milk, egg, vanilla mixture and mix by hand with a fork until mixed together and moistened.Stir in the cranberries or raisins.Spoon batter into a 12-cup greased muffin tin. The cups will be almost full.

5. Bake for 18 minutes or until a toothpick inserted in the center comes out clean.Cool in the pan for five minutes then transfer to a wire rack to cool completely.


Nutrition Information:

Quickview
219k Calories
4g Protein
10g Total Fat
28g Carbs
1% Health Score
Limit These
Calories
219k
11%

Fat
10g
17%

  Saturated Fat
4g
29%

Carbohydrates
28g
9%

  Sugar
12g
14%

Cholesterol
46mg
16%

Sodium
293mg
13%

Get Enough Of These
Protein
4g
9%

Phosphorus
112mg
11%

Calcium
100mg
10%

Fiber
2g
8%

Selenium
5µg
7%

Manganese
0.12mg
6%

Potassium
194mg
6%

Vitamin B6
0.1mg
5%

Iron
0.83mg
5%

Vitamin B2
0.06mg
4%

Vitamin B5
0.29mg
3%

Vitamin B3
0.47mg
2%

Magnesium
8mg
2%

Vitamin B1
0.03mg
2%

Folate
7µg
2%

Vitamin B12
0.11µg
2%

Copper
0.04mg
2%

Zinc
0.26mg
2%

Vitamin D
0.25µg
2%

Vitamin E
0.21mg
1%

Vitamin A
67IU
1%

covered percent of daily need
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Food Trivia

Peanuts aren't nuts, they're legumes.

Food Joke

One thing that has always bugged me, and I'm sure it does most of you, is to sit down at the dinner table only to be interrupted by a phone call from a telemarketer. I decided, on one such occasion, to try to be as irritating as they were to me. The call was from AT&T and it went something like this: Me: Hello AT&T: Hello, this is AT&T... Me: Is this AT&T? AT&T: Yes, this is AT&T... Me: This is AT&T? AT&T: Yes This is AT&T... Me: Is this AT&T? AT&T: YES! This is AT&T, may I speak to Mr. Byron please? Me: May I ask who is calling? AT&T: This is AT&T. Me: OK, hold on. At this point I put the phone down for a solid 5 minutes thinking that, surely, this person would have hung up the phone. I ate my salad. Much to my surprise, when I picked up the receiver, they were still waiting. Me: Hello? AT&T: Is this Mr. Byron? Me: May I ask who is calling please? AT&T: Yes this is AT&T... Me: Is this AT&T? AT&T: Yes this is AT&T... Me: This is AT&T? AT&T: Yes, is this Mr. Byron? Me: Yes, is this AT&T? AT&T: Yes sir. Me: The phone company? AT&T: Yes sir. Me: I thought you said this was AT&T. AT&T: Yes sir, we are a phone company. Me: I already have a phone. AT&T: We aren't selling phones today Mr. Byron. Me: Well whatever it is, I'm really not interested but thanks for calling. When you are not interested in something, I don't think you can express yourself any plainer than by saying "I'm really not interested," but this lady was persistent. AT&T: Mr. Byron, we would like to offer you 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. Now, I am sure she meant she was offering a "rate" of 10 cents a minute, but she at no time used the word "rate." I could clearly see that it was time to whip out the trusty old calculator and do a little ciphering. Me: Now, that's 10 cents a minute 24 hours a day? AT&T: Yes sir, that's right! 24 hours a day! Me: 7 days a week? AT&T: That's right. Me: 365 days a year? AT&T: Yes sir. Me: I am definitely interested in that! Wow! That's amazing! AT&T: We think so! Me: That's quite a sum of money! AT&T: Yes sir, it's amazing how it adds up. Me: OK, so will you send me checks weekly, monthly or just one big one at the end of the year for the full $52,560, and if you send an annual check, can I get a cash advance? AT&T: Excuse me? Me: You know, the 10 cents a minute. AT&T: What are you talking about? Me: You said you'd give me 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. That comes to $144 per day, $1,008 per week and $52,560 per year. I'm just interested in knowing how you will be making payment. AT&T: Oh no, sir, I didn't mean we'd be paying you. You pay us 10 cents a minute. Me: Wait a minute here! Didn't you say you'd give me 10 cents a minute? Are you sure this is AT&T? AT&T: Well, yes this is AT&T sir but... Me: But nothing, how do you figure that by saying that you'll give me 10 cents a minute that I'll give you 10 cents a minute? Is this some kind of subliminal telemarketing scheme? I've read about things like this in the Enquirer, you know. Don't use your alien brainwashing techniques on me. AT&T: No sir, we are offering 10 cents a minute for... Me: THERE YOU GO AGAIN! Can I speak to a supervisor please! AT&T: Sir, I don't think that is necessary. Me: Sure! You say that now! What happens later? AT&T: What? Me: I insist on speaking to a supervisor! AT&T: Yes Mr. Byron. Please hold. So now AT&T has me on hold and my supper is getting cold. I begin to eat while I'm waiting for a supervisor. After a wait of a few minutes and while I have a mouth full of food: Supervisor: Mr. Byron? Me: Yeth? Supervisor: I understand you are not quite understanding our 10 cents.

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