No-Bake Chocolate Granola Protein Bars with Jamie’s Whey Isolate

No-Bake Chocolate Granola Protein Bars with Jamie’s Whey Isolate might be a good recipe to expand your side dish recipe box. Watching your figure? This dairy free and lacto ovo vegetarian recipe has 126 calories, 3g of protein, and 3g of fat per serving. This recipe serves 8. For 42 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. A few people made this recipe, and 39 would say it hit the spot. This recipe from Busy But Healthy requires dried cherries, jamie's body, honey, and oats. From preparation to the plate, this recipe takes approximately 10 minutes. Taking all factors into account, this recipe earns a spoonacular score of 51%, which is solid. If you like this recipe, take a look at these similar recipes: Pumpkin Swirl Bread with Jamie’s Whey Isolate, No-Bake Peanut Chocolate Protein Bars, and Simple,No Bake Chocolate Protein Bars.

Servings: 8

Preparation duration: 10 minutes

 

Ingredients:

¼ cup dried cherries (could also use raisins, chopped dates, dried blueberries)

1 cup granola (make your own, or I love the Nature's Path brands)

3 Tbsp sugar-free honey (or regular honey, or agave. Nutrition will change)

½ cup quick oats

20 drops vanilla stevia

6 scoops of Jamie's Lean Body For Her Whey Protein in Chocolate or 2½ cups + 2 Tbsp

Equipment:

frying pan

Cooking instruction summary:

Add together all the ingredients, and press into an 8x8 square pan.Cut into 8 bars.Remove bars one-by-one and individually wrap, and place in the freezer for grab and go!

 

Step by step:


1. Add together all the ingredients, and press into an 8x8 square pan.

2. Cut into 8 bars.

3. Remove bars one-by-one and individually wrap, and place in the freezer for grab and go!


Nutrition Information:

Quickview
126k Calories
2g Protein
3g Total Fat
22g Carbs
5% Health Score
Limit These
Calories
126k
6%

Fat
3g
5%

  Saturated Fat
0.39g
2%

Carbohydrates
22g
8%

  Sugar
11g
13%

Cholesterol
0.0mg
0%

Sodium
6mg
0%

Get Enough Of These
Protein
2g
6%

Manganese
0.6mg
30%

Fiber
1g
7%

Phosphorus
65mg
7%

Selenium
4µg
6%

Iron
0.97mg
5%

Magnesium
21mg
5%

Vitamin B1
0.07mg
5%

Vitamin E
0.61mg
4%

Zinc
0.51mg
3%

Copper
0.07mg
3%

Vitamin A
134IU
3%

Potassium
81mg
2%

Vitamin B2
0.04mg
2%

Calcium
19mg
2%

Folate
6µg
2%

Vitamin B5
0.15mg
1%

Vitamin B6
0.03mg
1%

Vitamin B3
0.21mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Berry Banana Breakfast Smoothie
Spinach, Soft Egg And Parmesan Pizzetta
Pesto Roasted Potatoes Carrots and Asparagus
Scallop with Apricot Sauce
Chia Sunrise
Evergreen Frittata
Fresh Green Beans & Basil
Tortellini Bake
no bake almond fudge protein bars
Cabbage Soup with Smoked Sausage
Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

Popular Recipes
Egg Drop Soup

Simply Recipes

Pumpkin Cream Pie

Lifes Ambrosia

Easy Cheesy Skillet Lasagna

Farm Girl Gourmet

Toasty Cheddar and Vegetable Oven Frittata

Framed Cooks

Spicy Mexican Bisquick Appetizers with a Mexican Martini

Mother Rimmy