No-Bake Chocolate Granola Protein Bars with Jamie’s Whey Isolate

No-Bake Chocolate Granola Protein Bars with Jamie’s Whey Isolate might be a good recipe to expand your side dish recipe box. Watching your figure? This dairy free and lacto ovo vegetarian recipe has 126 calories, 3g of protein, and 3g of fat per serving. This recipe serves 8. For 42 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. A few people made this recipe, and 39 would say it hit the spot. This recipe from Busy But Healthy requires dried cherries, jamie's body, honey, and oats. From preparation to the plate, this recipe takes approximately 10 minutes. Taking all factors into account, this recipe earns a spoonacular score of 51%, which is solid. If you like this recipe, take a look at these similar recipes: Pumpkin Swirl Bread with Jamie’s Whey Isolate, No-Bake Peanut Chocolate Protein Bars, and Simple,No Bake Chocolate Protein Bars.

Servings: 8

Preparation duration: 10 minutes

 

Ingredients:

¼ cup dried cherries (could also use raisins, chopped dates, dried blueberries)

1 cup granola (make your own, or I love the Nature's Path brands)

3 Tbsp sugar-free honey (or regular honey, or agave. Nutrition will change)

½ cup quick oats

20 drops vanilla stevia

6 scoops of Jamie's Lean Body For Her Whey Protein in Chocolate or 2½ cups + 2 Tbsp

Equipment:

frying pan

Cooking instruction summary:

Add together all the ingredients, and press into an 8x8 square pan.Cut into 8 bars.Remove bars one-by-one and individually wrap, and place in the freezer for grab and go!

 

Step by step:


1. Add together all the ingredients, and press into an 8x8 square pan.

2. Cut into 8 bars.

3. Remove bars one-by-one and individually wrap, and place in the freezer for grab and go!


Nutrition Information:

Quickview
126k Calories
2g Protein
3g Total Fat
22g Carbs
5% Health Score
Limit These
Calories
126k
6%

Fat
3g
5%

  Saturated Fat
0.39g
2%

Carbohydrates
22g
8%

  Sugar
11g
13%

Cholesterol
0.0mg
0%

Sodium
6mg
0%

Get Enough Of These
Protein
2g
6%

Manganese
0.6mg
30%

Fiber
1g
7%

Phosphorus
65mg
7%

Selenium
4µg
6%

Iron
0.97mg
5%

Magnesium
21mg
5%

Vitamin B1
0.07mg
5%

Vitamin E
0.61mg
4%

Zinc
0.51mg
3%

Copper
0.07mg
3%

Vitamin A
134IU
3%

Potassium
81mg
2%

Vitamin B2
0.04mg
2%

Calcium
19mg
2%

Folate
6µg
2%

Vitamin B5
0.15mg
1%

Vitamin B6
0.03mg
1%

Vitamin B3
0.21mg
1%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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