Elegant Chicken Marsala

You can never have too many main course recipes, so give Elegant Chicken Marsalan a try. This recipe serves 4. One portion of this dish contains around 27g of protein, 17g of fat, and a total of 278 calories. For $1.69 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. If you have fresh parsley, chicken broth, olive oil, and a few other ingredients on hand, you can make it. 29 people have tried and liked this recipe. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes approximately 30 minutes. Overall, this recipe earns a good spoonacular score of 68%. Elegant Pork Marsala, Buitoni Chicken Marsala Ravioli with Mushroom Marsala Cream Sauce, and Cheesy Hasselback Chicken: A tasty, elegant chicken dish ready in 30 minutes are very similar to this recipe.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 tablespoons butter

3/4 cup marsala wine or chicken broth

1/4 teaspoon dried rosemary, crushed

2 tablespoons all-purpose flour

2 cups sliced fresh mushrooms

2 tablespoons minced fresh parsley

2 tablespoons olive oil

2 tablespoons grated Parmesan cheese, optional

4 boneless skinless chicken breast halves (4 ounces each)

Equipment:

ziploc bags

kitchen thermometer

frying pan

Cooking instruction summary:

Directions Flatten chicken to 1/4-in. thickness. Place flour in a large resealable plastic bag. Add chicken, two pieces at a time, and shake to coat. In a large skillet over medium heat, cook chicken in oil for 3-5 minutes on each side or until a meat thermometer reads 170°. Remove and keep warm. In the same skillet, saute mushrooms in butter until tender. Add the wine, parsley and rosemary. Bring to a boil; cook until liquid is reduced by half. Serve with chicken; sprinkle with cheese if desired. Yield: 4 servings. Originally published as Chicken Marsala in Simple & DeliciousFebruary/March 2011, p25 Nutritional Facts 1 chicken breast half with 1/4 cup mushroom mixture (calculated without cheese) equals 281 calories, 15 g fat (5 g saturated fat), 78 mg cholesterol, 99 mg sodium, 7 g carbohydrate, 1 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 3 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Flatten chicken to 1/4-in. thickness.

2. Place flour in a large resealable plastic bag.

3. Add chicken, two pieces at a time, and shake to coat.

4. In a large skillet over medium heat, cook chicken in oil for 3-5 minutes on each side or until a meat thermometer reads 170°.

5. Remove and keep warm.

6. In the same skillet, saute mushrooms in butter until tender.

7. Add the wine, parsley and rosemary. Bring to a boil; cook until liquid is reduced by half.

8. Serve with chicken; sprinkle with cheese if desired.


Nutrition Information:

Quickview
278k Calories
27g Protein
16g Total Fat
4g Carbs
14% Health Score
Limit These
Calories
278k
14%

Fat
16g
25%

  Saturated Fat
5g
35%

Carbohydrates
4g
2%

  Sugar
1g
1%

Cholesterol
89mg
30%

Sodium
386mg
17%

Get Enough Of These
Protein
27g
54%

Vitamin B3
14mg
70%

Selenium
42µg
61%

Vitamin B6
0.91mg
45%

Vitamin K
37µg
36%

Phosphorus
309mg
31%

Vitamin B5
2mg
24%

Vitamin B2
0.34mg
20%

Potassium
626mg
18%

Copper
0.2mg
10%

Vitamin C
8mg
10%

Vitamin B1
0.14mg
10%

Vitamin E
1mg
9%

Magnesium
37mg
9%

Vitamin A
398IU
8%

Zinc
1mg
7%

Iron
1mg
6%

Folate
23µg
6%

Vitamin B12
0.31µg
5%

Manganese
0.09mg
4%

Calcium
44mg
4%

Fiber
0.65g
3%

Vitamin D
0.33µg
2%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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