Chicken 'n' Peppers

Chicken 'n' Peppers is a main course that serves 6. Watching your figure? This gluten free and dairy free recipe has 174 calories, 25g of protein, and 5g of fat per serving. For $1.31 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. It is brought to you by Taste of Home. 50 people found this recipe to be scrumptious and satisfying. A mixture of canolan oil, ground ginger, chicken broth, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes around 25 minutes. Overall, this recipe earns a solid spoonacular score of 61%. If you like this recipe, you might also like recipes such as Alta’s Chicken Basquaise (Braised Chicken with Peppers), Sassy Chicken & Peppers, and Chicken with Peppers and Pasta.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 tablespoon canola oil

1/4 teaspoon cayenne pepper

3/4 cup chicken broth

2 tablespoons cornstarch

2 garlic cloves, minced

3/4 teaspoon ground ginger

1 each medium green, yellow and sweet red peppers, cut into 1-inch pieces

6 boneless skinless chicken breast halves (4 ounces each), cut into 1-inch pieces

1/4 cup soy sauce

1/4 cup water

Equipment:

bowl

frying pan

Cooking instruction summary:

Directions In a large bowl, combine the broth, soy sauce, garlic, cornstarch, ginger and cayenne pepper. Add chicken; stir to coat. Heat oil in a large skillet over medium-high heat. Add chicken mixture. Bring to a boil; cook and stir 2 minutes or until thickened. Reduce heat to medium. Add peppers and water; cook and stir for 5-8 minutes or until peppers are tender. Yield: 6 servings. Originally published as Chicken 'n' Peppers in Country Chicken Cookbook1995, p40 Nutritional Facts Diabetic Exchanges: One serving (prepared with low-sodium chicken broth and soy sauce) equals 3 lean meat, 1 vegetable; also, 200 calories, 207 mg sodium, 73 mg cholesterol, 8 gm carbohydrate, 29 mg protein, 7 gm fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, combine the broth, soy sauce, garlic, cornstarch, ginger and cayenne pepper.

2. Add chicken; stir to coat.

3. Heat oil in a large skillet over medium-high heat.

4. Add chicken mixture. Bring to a boil; cook and stir 2 minutes or until thickened. Reduce heat to medium.

5. Add peppers and water; cook and stir for 5-8 minutes or until peppers are tender.


Nutrition Information:

Quickview
173k Calories
25g Protein
5g Total Fat
4g Carbs
10% Health Score
Limit These
Calories
173k
9%

Fat
5g
8%

  Saturated Fat
0.85g
5%

Carbohydrates
4g
2%

  Sugar
0.67g
1%

Cholesterol
72mg
24%

Sodium
780mg
34%

Get Enough Of These
Protein
25g
51%

Vitamin B3
12mg
62%

Selenium
36µg
52%

Vitamin B6
0.93mg
47%

Phosphorus
261mg
26%

Vitamin C
19mg
24%

Vitamin B5
1mg
17%

Potassium
507mg
15%

Manganese
0.21mg
10%

Magnesium
36mg
9%

Vitamin B2
0.14mg
8%

Vitamin B1
0.09mg
6%

Zinc
0.77mg
5%

Vitamin E
0.72mg
5%

Iron
0.86mg
5%

Vitamin B12
0.24µg
4%

Copper
0.07mg
4%

Vitamin K
3µg
3%

Vitamin A
142IU
3%

Folate
8µg
2%

Fiber
0.52g
2%

Calcium
13mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

Popular Recipes
Creamy Barbecue Shrimp / Call Me PMc

Call Me PMC

Best Red Salsa (Ready in 10 Minutes)

Cookie and Kate

Grilled Romaine with Caramelized Onion Noodles, Blue Cheese and Greek Yogurt Balsamic Dressing

Inspiralized

Caramelized Fennel and Apple Tart

Foxes Love Lemons

Strawberry lemonade

Casaveneracion