Turkey breast fingers with avocado dip

Turkey breast fingers with avocado dip is a gluten free main course. One serving contains 501 calories, 51g of protein, and 22g of fat. This recipe serves 2 and costs $6.57 per serving. This recipe from BBC Good Food requires ground coriander, canned butter beans, cherry tomatoes, and lime zest. From preparation to the plate, this recipe takes approximately 22 minutes. The Super Bowl will be even more special with this recipe. This recipe is liked by 15 foodies and cooks. With a spoonacular score of 93%, this dish is amazing. Try Gluten-free Roast Turkey Breast And Avocado Cream On A Bed Of G, I Say Eat Turkey! Garlic Roasted Turkey Breast, and Coconut Almond Snapper Fingers With Grapefruit And Avocado Salad for similar recipes.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 12 minutes

 

Ingredients:

1 small avocado, stoned and peeled

210g can butter beans, drained

cherry tomatoes, pomegranate seeds and salad leaves, to serve

½ tsp dried thyme

1 large egg, beaten

1 tsp ground coriander

zest and juice 1 lime

½ tsp dried oregano

15g finely grated Parmesan

1 tsp smoked paprika

4 spring onions, trimmed and chopped

344g pack turkey breast, cut into thick strips

1 Oatibix or Weetabix

Equipment:

oven

baking pan

bowl

immersion blender

Cooking instruction summary:

Heat oven to 220C/200C fan/gas 7. Crumble the cereal into a shallow bowl, then stir in the Parmesan, herbs and spices with a little seasoning. Dip the turkey into the egg, then coat with the spice mixture and lay on a baking tray, spaced apart. Bake for 12 mins.Meanwhile, put the beans, avocado, onions, lime zest and juice in a bowl with seasoning and blitz with a hand blender until smooth. Serve with the hot or cold turkey, with cherry tomatoes, pomegranate and salad leaves on the side.

 

Step by step:


1. Heat oven to 220C/200C fan/gas

2. Crumble the cereal into a shallow bowl, then stir in the Parmesan, herbs and spices with a little seasoning. Dip the turkey into the egg, then coat with the spice mixture and lay on a baking tray, spaced apart.

3. Bake for 12 mins.Meanwhile, put the beans, avocado, onions, lime zest and juice in a bowl with seasoning and blitz with a hand blender until smooth.

4. Serve with the hot or cold turkey, with cherry tomatoes, pomegranate and salad leaves on the side.


Nutrition Information:

Quickview
1177k Calories
46g Protein
107g Total Fat
15g Carbs
34% Health Score
Limit These
Calories
1177k
59%

Fat
107g
165%

  Saturated Fat
58g
366%

Carbohydrates
15g
5%

  Sugar
2g
2%

Cholesterol
416mg
139%

Sodium
1272mg
55%

Get Enough Of These
Protein
46g
94%

Vitamin B3
19mg
96%

Vitamin B6
1mg
85%

Vitamin K
85µg
81%

Vitamin A
3763IU
75%

Selenium
50µg
72%

Phosphorus
607mg
61%

Fiber
9g
37%

Vitamin E
5mg
36%

Vitamin B2
0.6mg
35%

Vitamin B5
3mg
34%

Folate
128µg
32%

Potassium
1111mg
32%

Vitamin C
24mg
30%

Vitamin B12
1µg
26%

Zinc
3mg
25%

Magnesium
93mg
23%

Calcium
209mg
21%

Iron
3mg
18%

Copper
0.36mg
18%

Vitamin D
2µg
15%

Manganese
0.27mg
14%

Vitamin B1
0.17mg
12%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Victorians believed tomatos would cause illness unless boiled to the point of collapse.

Food Joke

How to Handle the IRS By Dave Barry It is time once again for our annual feature "Tax Advice for Humans," the column that explains our complex federal tax laws to you in simple, everyday terms that have virtually nothing to do with reality. This is the only tax-advice column that has the courage to give you the following written guarantee in writing: "If, as a result of following the advice in this column, you are for any reason whatsoever confined to a federal prison, we will personally come and live in your house, until your refrigerator is out of beer." So let's get started! Most likely the foremost question in your mind, as you prepare to fill out your federal tax forms, is: "Can I cheat?" A lot of taxpayers are thinking that this is a good year to take advantage of the Internal Revenue Service, because of the way it got hammered in those congressional hearings last September. Remember? One by one, taxpayers went before the Senate Finance Committee and told alarming stories like this: "I got a letter from the IRS computer stating that I owed taxes back to the year 427 B.C., which seemed like a mistake, plus the letter addressed me as `The Dionne Quintuplets,' so I went down to the IRS office to straighten things out, and the next thing I knew I was being dangled from a helicopter by one leg." When the nation heard these stories, everybody was outraged. The IRS formally apologized to the taxpayers and ordered the dismantling of the agency's primary guillotine. So a lot of people are thinking that this year, while the IRS is under fire, is a good time to "play fast and loose" with their tax returns, and maybe even get revenge for the years of abuse by yanking the IRS' chain a little bit. One leading tax-preparation firm, which I will not identify here except by its initials, "H" and "R," has gone so far as to write taunting remarks in the margins of its clients' tax returns, such as: -- "Hey Audit Breath! If you don't believe I spent a 100 percent deductible total of $224,123 on Pez, perhaps you would like me to complain to the Senate Finance Committee?" -- "No I shall NOT enclose Form 10448275-J! I shall use Form 10448275-J for INTIMATE HYGIENE PURPOSES HAHAHAHA!" This kind of thing is of course a lot of fun, but we are not recommending it. What many people do not realize is that, after the IRS finished publicly apologizing to the taxpayers who testified against it last September, it quietly tracked them down and relieved them of all of their worldly possessions including corneas. So we are not recommending that you cheat. You should heed the words of IRS commissioner Charles Rossotti, who, in this year's Letter to Taxpayers, states: "Every citizen owes it to the nation to pay his or her fair share of taxes, unless of course he or she has made a whopping cash contribution to a key congressperson or President Bill `Mr. Coffee' Clinton or Vice President Al `I Honestly Thought That They Were Just A Bunch Of Very Wealthy Buddhist Nuns!' Gore." Here are some questions that you are likely to ask in preparing your tax returns this year: Q: Did the government change the tax laws again? A: Ha ha! That is the stupidest question we have ever heard! Of COURSE the government changed the tax laws! The government had no choice! The government found out that, despite the fact that the U.S. Tax Code is larger than the entire state of Connecticut, there was still one U.S. taxpayer, Norbridge K. Trongle Jr., who was able to correctly prepare his own tax return. The government considered handling this threat to the national security by sending a B-2 "Stealth" bomber to destroy Mr. Trongle's house and financial records, but the Air Force vetoed this plan because of the risk that the $2 billion plane would be brought down by Mr. Trongle's lawn sprinkler. So the House and Senate Joint Tax Mutation Committee swung into action and made a number of significant changes to the Tax Code, which you need to know about. Q: What, specifically, are these changes? A: Nobody knows. Q: How many taxpayers w.

Popular Recipes
Caramel Apple Oat Bars

Mom on Timeout

Morning Time Breakfast Granola Cups

Mommie Cooks

Loaded Baked Potato Soup

Dessert Now Dinner Later

Granola Banana Pancakes with Cinnamon Honey Butter

Tidy Mom

Biscoff Candy Corn Rice Krispies Treats

Somethings Wanky