Turkey breast fingers with avocado dip

Turkey breast fingers with avocado dip is a gluten free main course. One serving contains 501 calories, 51g of protein, and 22g of fat. This recipe serves 2 and costs $6.57 per serving. This recipe from BBC Good Food requires ground coriander, canned butter beans, cherry tomatoes, and lime zest. From preparation to the plate, this recipe takes approximately 22 minutes. The Super Bowl will be even more special with this recipe. This recipe is liked by 15 foodies and cooks. With a spoonacular score of 93%, this dish is amazing. Try Gluten-free Roast Turkey Breast And Avocado Cream On A Bed Of G, I Say Eat Turkey! Garlic Roasted Turkey Breast, and Coconut Almond Snapper Fingers With Grapefruit And Avocado Salad for similar recipes.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 12 minutes

 

Ingredients:

1 small avocado, stoned and peeled

210g can butter beans, drained

cherry tomatoes, pomegranate seeds and salad leaves, to serve

½ tsp dried thyme

1 large egg, beaten

1 tsp ground coriander

zest and juice 1 lime

½ tsp dried oregano

15g finely grated Parmesan

1 tsp smoked paprika

4 spring onions, trimmed and chopped

344g pack turkey breast, cut into thick strips

1 Oatibix or Weetabix

Equipment:

oven

baking pan

bowl

immersion blender

Cooking instruction summary:

Heat oven to 220C/200C fan/gas 7. Crumble the cereal into a shallow bowl, then stir in the Parmesan, herbs and spices with a little seasoning. Dip the turkey into the egg, then coat with the spice mixture and lay on a baking tray, spaced apart. Bake for 12 mins.Meanwhile, put the beans, avocado, onions, lime zest and juice in a bowl with seasoning and blitz with a hand blender until smooth. Serve with the hot or cold turkey, with cherry tomatoes, pomegranate and salad leaves on the side.

 

Step by step:


1. Heat oven to 220C/200C fan/gas

2. Crumble the cereal into a shallow bowl, then stir in the Parmesan, herbs and spices with a little seasoning. Dip the turkey into the egg, then coat with the spice mixture and lay on a baking tray, spaced apart.

3. Bake for 12 mins.Meanwhile, put the beans, avocado, onions, lime zest and juice in a bowl with seasoning and blitz with a hand blender until smooth.

4. Serve with the hot or cold turkey, with cherry tomatoes, pomegranate and salad leaves on the side.


Nutrition Information:

Quickview
1177k Calories
46g Protein
107g Total Fat
15g Carbs
34% Health Score
Limit These
Calories
1177k
59%

Fat
107g
165%

  Saturated Fat
58g
366%

Carbohydrates
15g
5%

  Sugar
2g
2%

Cholesterol
416mg
139%

Sodium
1272mg
55%

Get Enough Of These
Protein
46g
94%

Vitamin B3
19mg
96%

Vitamin B6
1mg
85%

Vitamin K
85µg
81%

Vitamin A
3763IU
75%

Selenium
50µg
72%

Phosphorus
607mg
61%

Fiber
9g
37%

Vitamin E
5mg
36%

Vitamin B2
0.6mg
35%

Vitamin B5
3mg
34%

Folate
128µg
32%

Potassium
1111mg
32%

Vitamin C
24mg
30%

Vitamin B12
1µg
26%

Zinc
3mg
25%

Magnesium
93mg
23%

Calcium
209mg
21%

Iron
3mg
18%

Copper
0.36mg
18%

Vitamin D
2µg
15%

Manganese
0.27mg
14%

Vitamin B1
0.17mg
12%

covered percent of daily need
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Food Trivia

Odor is by far the most important contributor to the flavor of food. The contributions of taste, texture, and appearance are insignificant by comparison. Humans can distinguish an estimated 20,000 different odor qualities.

Food Joke

If you lived as a child in the 40's, 50's, 60's or 70's how did you survive? Looking back, it's hard to believe that we have lived as long as we have... As children, we would ride in cars with no seat belts or air bags. Riding in the back of a pickup truck on a warm day was always a special treat. Our baby cribs were covered with bright colored lead-based paint. We had no childproof lids on medicine bottles, doors, or cabinets, and when we rode our bikes, we had no helmets. We drank water from the garden hose and not from a bottle. Horrors! We would spend hours building our go-carts out of scraps and then rode down the hill, only to find out we forgot the brakes. After running into the bushes a few times we learned to solve the problem. We would leave home in the morning and play all day, as long as we were back when the streetlights came on. No one was able to reach us all day. No cell phones. Unthinkable. We played dodgeball and sometimes the ball would really hurt. We got cut and broke bones and broke teeth, and there were no lawsuits from these accidents. They were accidents. No one was to blame, but us. Remember accidents? We had fights and punched each other and got black and blue and learned to get over it. We ate cupcakes, bread and butter, and drank sugar soda but we were never overweight... we were always outside playing. We shared one grape soda with four friends, from one bottle and no one died from this. We did not have Playstations, Nintendo 64, X-Boxes, video games at all, 99 channels on cable,video tape movies, surround sound, personal cell phones, Personal Computers, Internet chat rooms ... we had friends. We went outside and found them. We rode bikes or walked to a friend's home and knocked on the door, or rung the bell or just walked in and talked to them. Imagine such a thing. Without asking a parent! By ourselves! Out there in the cold cruel world! Without a guardian. How did we do it? We made up games with sticks and tennis balls and ate worms and although we were told it would happen, we did not put out very many eyes, nor did the worms live inside us forever. Little League had tryouts and not everyone made the team. Those who didn't, had to learn to deal with disappointment... Some students weren't as smart as others so they failed a grade and were held back to repeat the same grade... Horrors! Tests were not adjusted for any reason. Our actions were our own. Consequences were expected. No one to hide behind. The idea of a parent bailing us out if we broke a law was unheard of. They actually sided with the law, imagine that! This generation has produced some of the best risk-takers and problem solvers and inventors ever. The past 50 years has been an explosion of innovation and new ideas. We had freedom, failure, success and responsibility, and we learned how to deal with it all. And you're one of them. Congratulations!

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