Salted Caramel Mocha Mug Cake

Salted Caramel Mocha Mug Cake is a lacto ovo vegetarian side dish. One serving contains 283 calories, 5g of protein, and 9g of fat. For 51 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 1. 54 people were glad they tried this recipe. A mixture of all purpose flour, espresso powder, caramel sauce, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes around 5 minutes. It is brought to you by Kirbie Cravings. Overall, this recipe earns a pretty good spoonacular score of 54%. Similar recipes are Salted Caramel Apple Spice Mug Cake, Salted Caramel Mocha Bundt Cake, and Salted Caramel Mocha Bundt Cake.

Servings: 1

 

Ingredients:

3 tbsp + 1 tsp all purpose flour

1/4 tsp baking powder

additional salted caramel sauce for drizzling

1 tsp espresso powder

3 tbsp fat free milk

1/2 tbsp unsweetened cocoa powder

1/2 tbsp vegetable oil

whipped cream for garnish, optional

Equipment:

microwave

whisk

Cooking instruction summary:

1. Add flour, baking powder, cocoa powder, espresso, milk, 1 1/2 tbsp caramel sauce and vegetable oil into an oversized microwave-safe mug. Mix with a small whisk until batter is smooth and no lumps remain.2. Add in remaining 1/2 tbsp of caramel sauce and swirl it into the batter, careful not to completely mix it in.3. Cook in microwave for 1 minute. Top of cake should be dry. Let cake cool before adding whipped cream and drizzling more caramel sauce.

 

Step by step:


1. Add flour, baking powder, cocoa powder, espresso, milk, 1 1/2 tbsp caramel sauce and vegetable oil into an oversized microwave-safe mug.

2. Mix with a small whisk until batter is smooth and no lumps remain.

3. Add in remaining 1/2 tbsp of caramel sauce and swirl it into the batter, careful not to completely mix it in.

4. Cook in microwave for 1 minute. Top of cake should be dry.

5. Let cake cool before adding whipped cream and drizzling more caramel sauce.


Nutrition Information:

Quickview
282k Calories
5g Protein
8g Total Fat
49g Carbs
6% Health Score
Limit These
Calories
282k
14%

Fat
8g
13%

  Saturated Fat
6g
42%

Carbohydrates
49g
16%

  Sugar
2g
3%

Cholesterol
5mg
2%

Sodium
161mg
7%

Caffeine
37mg
13%

Get Enough Of These
Protein
5g
11%

Phosphorus
202mg
20%

Manganese
0.3mg
15%

Calcium
144mg
14%

Vitamin B2
0.24mg
14%

Vitamin B1
0.21mg
14%

Selenium
9µg
14%

Folate
45µg
11%

Potassium
339mg
10%

Iron
1mg
9%

Vitamin B3
1mg
9%

Magnesium
30mg
8%

Copper
0.15mg
8%

Fiber
1g
8%

Vitamin B12
0.28µg
5%

Zinc
0.64mg
4%

Vitamin D
0.56µg
4%

Vitamin B5
0.35mg
3%

Vitamin A
168IU
3%

Vitamin E
0.32mg
2%

Vitamin B6
0.04mg
2%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

When Ariel Sharon came to Washington for meetings with George W. and for a state dinner, Laura Bush decided to bring in a special Kosher chef and offer a truly Jewish meal. At the dinner that night, the first course served is matzo ball soup. George W. looks at this and after learning what it is called, he tells an aide that he can't eat such a gross and strange-looking brew. The aide says that Mr. Sharon will be insulted if he doesn't at least taste it. Not wanting to cause any trouble (after all, he ate sheep's eye in honor of Arab guests), George W. gingerly lowers his spoon into the bowl and retrieves a piece of matzo ball and some broth. He hesitates, then swallows. A big grin appears on his face. He finds that he really likes it, so he digs right in and finishes the whole bowl. "That was delicious," Bush says to Sharon. "Do you Jews eat any other part of the matzo, or just the balls?"

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