Salted Caramel Mocha Mug Cake

Salted Caramel Mocha Mug Cake is a lacto ovo vegetarian side dish. One serving contains 283 calories, 5g of protein, and 9g of fat. For 51 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 1. 54 people were glad they tried this recipe. A mixture of all purpose flour, espresso powder, caramel sauce, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes around 5 minutes. It is brought to you by Kirbie Cravings. Overall, this recipe earns a pretty good spoonacular score of 54%. Similar recipes are Salted Caramel Apple Spice Mug Cake, Salted Caramel Mocha Bundt Cake, and Salted Caramel Mocha Bundt Cake.

Servings: 1

 

Ingredients:

3 tbsp + 1 tsp all purpose flour

1/4 tsp baking powder

additional salted caramel sauce for drizzling

1 tsp espresso powder

3 tbsp fat free milk

1/2 tbsp unsweetened cocoa powder

1/2 tbsp vegetable oil

whipped cream for garnish, optional

Equipment:

microwave

whisk

Cooking instruction summary:

1. Add flour, baking powder, cocoa powder, espresso, milk, 1 1/2 tbsp caramel sauce and vegetable oil into an oversized microwave-safe mug. Mix with a small whisk until batter is smooth and no lumps remain.2. Add in remaining 1/2 tbsp of caramel sauce and swirl it into the batter, careful not to completely mix it in.3. Cook in microwave for 1 minute. Top of cake should be dry. Let cake cool before adding whipped cream and drizzling more caramel sauce.

 

Step by step:


1. Add flour, baking powder, cocoa powder, espresso, milk, 1 1/2 tbsp caramel sauce and vegetable oil into an oversized microwave-safe mug.

2. Mix with a small whisk until batter is smooth and no lumps remain.

3. Add in remaining 1/2 tbsp of caramel sauce and swirl it into the batter, careful not to completely mix it in.

4. Cook in microwave for 1 minute. Top of cake should be dry.

5. Let cake cool before adding whipped cream and drizzling more caramel sauce.


Nutrition Information:

Quickview
282k Calories
5g Protein
8g Total Fat
49g Carbs
6% Health Score
Limit These
Calories
282k
14%

Fat
8g
13%

  Saturated Fat
6g
42%

Carbohydrates
49g
16%

  Sugar
2g
3%

Cholesterol
5mg
2%

Sodium
161mg
7%

Caffeine
37mg
13%

Get Enough Of These
Protein
5g
11%

Phosphorus
202mg
20%

Manganese
0.3mg
15%

Calcium
144mg
14%

Vitamin B2
0.24mg
14%

Vitamin B1
0.21mg
14%

Selenium
9µg
14%

Folate
45µg
11%

Potassium
339mg
10%

Iron
1mg
9%

Vitamin B3
1mg
9%

Magnesium
30mg
8%

Copper
0.15mg
8%

Fiber
1g
8%

Vitamin B12
0.28µg
5%

Zinc
0.64mg
4%

Vitamin D
0.56µg
4%

Vitamin B5
0.35mg
3%

Vitamin A
168IU
3%

Vitamin E
0.32mg
2%

Vitamin B6
0.04mg
2%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

In South India, people roll over food leftovers served to Brahmins in the belief that all troubles and ailments will be cured.

Food Joke

This small Latino man walks into a bar, sits, and orders a beer. A big man comes in, taps him on his shoulder, and says, "You're sitting in my seat!" The same Spanish man ignores him and orders another beer. The man again taps him on his shoulder, and tells him he's sitting in his seat. The same Spanish man gets up, leans over the seat, and says. "I don't see your name on it." He sits down again and orders still another beer. "The man says...I know Karate!" The small Latino man says, "I know JUDO! JU DON'T KNOW IF I HAVE A GUN! JU DON'T KNOW IF I HAVE A KNIFE!"

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