Salted Caramel Mocha Mug Cake

Salted Caramel Mocha Mug Cake is a lacto ovo vegetarian side dish. One serving contains 283 calories, 5g of protein, and 9g of fat. For 51 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 1. 54 people were glad they tried this recipe. A mixture of all purpose flour, espresso powder, caramel sauce, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes around 5 minutes. It is brought to you by Kirbie Cravings. Overall, this recipe earns a pretty good spoonacular score of 54%. Similar recipes are Salted Caramel Apple Spice Mug Cake, Salted Caramel Mocha Bundt Cake, and Salted Caramel Mocha Bundt Cake.

Servings: 1

 

Ingredients:

3 tbsp + 1 tsp all purpose flour

1/4 tsp baking powder

additional salted caramel sauce for drizzling

1 tsp espresso powder

3 tbsp fat free milk

1/2 tbsp unsweetened cocoa powder

1/2 tbsp vegetable oil

whipped cream for garnish, optional

Equipment:

microwave

whisk

Cooking instruction summary:

1. Add flour, baking powder, cocoa powder, espresso, milk, 1 1/2 tbsp caramel sauce and vegetable oil into an oversized microwave-safe mug. Mix with a small whisk until batter is smooth and no lumps remain.2. Add in remaining 1/2 tbsp of caramel sauce and swirl it into the batter, careful not to completely mix it in.3. Cook in microwave for 1 minute. Top of cake should be dry. Let cake cool before adding whipped cream and drizzling more caramel sauce.

 

Step by step:


1. Add flour, baking powder, cocoa powder, espresso, milk, 1 1/2 tbsp caramel sauce and vegetable oil into an oversized microwave-safe mug.

2. Mix with a small whisk until batter is smooth and no lumps remain.

3. Add in remaining 1/2 tbsp of caramel sauce and swirl it into the batter, careful not to completely mix it in.

4. Cook in microwave for 1 minute. Top of cake should be dry.

5. Let cake cool before adding whipped cream and drizzling more caramel sauce.


Nutrition Information:

Quickview
282k Calories
5g Protein
8g Total Fat
49g Carbs
6% Health Score
Limit These
Calories
282k
14%

Fat
8g
13%

  Saturated Fat
6g
42%

Carbohydrates
49g
16%

  Sugar
2g
3%

Cholesterol
5mg
2%

Sodium
161mg
7%

Caffeine
37mg
13%

Get Enough Of These
Protein
5g
11%

Phosphorus
202mg
20%

Manganese
0.3mg
15%

Calcium
144mg
14%

Vitamin B2
0.24mg
14%

Vitamin B1
0.21mg
14%

Selenium
9µg
14%

Folate
45µg
11%

Potassium
339mg
10%

Iron
1mg
9%

Vitamin B3
1mg
9%

Magnesium
30mg
8%

Copper
0.15mg
8%

Fiber
1g
8%

Vitamin B12
0.28µg
5%

Zinc
0.64mg
4%

Vitamin D
0.56µg
4%

Vitamin B5
0.35mg
3%

Vitamin A
168IU
3%

Vitamin E
0.32mg
2%

Vitamin B6
0.04mg
2%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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