Salted Caramel Mocha Mug Cake

Salted Caramel Mocha Mug Cake is a lacto ovo vegetarian side dish. One serving contains 283 calories, 5g of protein, and 9g of fat. For 51 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 1. 54 people were glad they tried this recipe. A mixture of all purpose flour, espresso powder, caramel sauce, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes around 5 minutes. It is brought to you by Kirbie Cravings. Overall, this recipe earns a pretty good spoonacular score of 54%. Similar recipes are Salted Caramel Apple Spice Mug Cake, Salted Caramel Mocha Bundt Cake, and Salted Caramel Mocha Bundt Cake.

Servings: 1

 

Ingredients:

3 tbsp + 1 tsp all purpose flour

1/4 tsp baking powder

additional salted caramel sauce for drizzling

1 tsp espresso powder

3 tbsp fat free milk

1/2 tbsp unsweetened cocoa powder

1/2 tbsp vegetable oil

whipped cream for garnish, optional

Equipment:

microwave

whisk

Cooking instruction summary:

1. Add flour, baking powder, cocoa powder, espresso, milk, 1 1/2 tbsp caramel sauce and vegetable oil into an oversized microwave-safe mug. Mix with a small whisk until batter is smooth and no lumps remain.2. Add in remaining 1/2 tbsp of caramel sauce and swirl it into the batter, careful not to completely mix it in.3. Cook in microwave for 1 minute. Top of cake should be dry. Let cake cool before adding whipped cream and drizzling more caramel sauce.

 

Step by step:


1. Add flour, baking powder, cocoa powder, espresso, milk, 1 1/2 tbsp caramel sauce and vegetable oil into an oversized microwave-safe mug.

2. Mix with a small whisk until batter is smooth and no lumps remain.

3. Add in remaining 1/2 tbsp of caramel sauce and swirl it into the batter, careful not to completely mix it in.

4. Cook in microwave for 1 minute. Top of cake should be dry.

5. Let cake cool before adding whipped cream and drizzling more caramel sauce.


Nutrition Information:

Quickview
282k Calories
5g Protein
8g Total Fat
49g Carbs
6% Health Score
Limit These
Calories
282k
14%

Fat
8g
13%

  Saturated Fat
6g
42%

Carbohydrates
49g
16%

  Sugar
2g
3%

Cholesterol
5mg
2%

Sodium
161mg
7%

Caffeine
37mg
13%

Get Enough Of These
Protein
5g
11%

Phosphorus
202mg
20%

Manganese
0.3mg
15%

Calcium
144mg
14%

Vitamin B2
0.24mg
14%

Vitamin B1
0.21mg
14%

Selenium
9µg
14%

Folate
45µg
11%

Potassium
339mg
10%

Iron
1mg
9%

Vitamin B3
1mg
9%

Magnesium
30mg
8%

Copper
0.15mg
8%

Fiber
1g
8%

Vitamin B12
0.28µg
5%

Zinc
0.64mg
4%

Vitamin D
0.56µg
4%

Vitamin B5
0.35mg
3%

Vitamin A
168IU
3%

Vitamin E
0.32mg
2%

Vitamin B6
0.04mg
2%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

Lettuce is a member of the sunflower family.

Food Joke

Two women had been having a friendly lunch when the subject turned to sex. "You know, John and I have been having some sexual problems," Linda told her friend. That's amazing!" Mary replied, "So have Tom and I. We're thinking of going to a sex therapist," said Linda. "Oh, we could never do that! We'd be too embarrassed!" responded Mary. "But after you go, will you please tell me how it went?" Several weeks passed and they met met for lunch again. "So, how did the sex therapy work out, Linda?" "Things couldn't be better!", Linda exclaimed. "We began with a physical exam, and afterward the doctor said he was certain he could help us. He told us to stop at the grocery store on the way home and buy a bunch of grapes and a dozen donuts. He told us to sit on the floor nude, and toss the grapes and donuts at each other. Every grape that went into my vagina, John had to get it out with his tongue. Every donut that I ringed his penis with, I had to eat. Our sex life is wonderful, in fact it's better than it's ever been!" With that endorsement, Mary talked her husband into an appointment with the same sex therapist. After the physical exams were completed the doctor called Mary and Tom into his office. "I'm afraid there is nothing I can do for you," he said. But doctor," Mary complained, "You did such good for Linda and John, surely you must have a suggestion for us! Please, please, can't you give us some help? Any help at all?" "Well, OK," the doctor answered. "On your way home, I want you to stop at the grocery store and buy a sack of apples and a box of Cheerios..."

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