Vietnamese Banh Mi Sandwich

If you have around 1 hour and 10 minutes to spend in the kitchen, Vietnamese Banh Mi Sandwich might be a great dairy free recipe to try. For $2.57 per serving, you get a main course that serves 6. One serving contains 448 calories, 28g of protein, and 14g of fat. 140 people were impressed by this recipe. A mixture of sugar, rice vinegar, mayo, and a handful of other ingredients are all it takes to make this recipe so yummy. It is an affordable recipe for fans of Vietnamese food. It is brought to you by A Spicy Perspective. Overall, this recipe earns a solid spoonacular score of 75%. If you like this recipe, take a look at these similar recipes: Banh Mi (vietnamese-style Sandwich), Vietnamese Chicken Sandwich (Banh Mi), and Vietnamese Pulled Pork Sandwich (Banh Mi).

Servings: 6

Preparation duration: 60 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 carrots sliced thin on the bias

1 cup cilantro leaves (or mint)

¼ tsp. crushed red pepper

½ a cucumber, sliced thin

2 daikon radishes, sliced thin on the bias

½ cup fish sauce

3-4 cloves garlic, minced

1 chopped jalapeño

1 sliced jalapeño for extra heat (optional)

½ cup lime juice

1/3 cup mayo

¼ cup rice vinegar

1 ½ tsp. salt

1 ¼ lbs. boneless skinless chicken breasts (3-4 breasts)

6 soft sub rolls

¼ cup sugar

½ cup hot tap water

Equipment:

baking pan

bowl

grill

aluminum foil

Cooking instruction summary:

Mix the first six ingredients in a baking dish. Add the chicken breasts to the dish, cover, and refrigerate at least 1 hour. Longer is better!Stir the hot tap water and sugar in a medium bowl, until the sugar dissolves. Add the vinegar, salt, red pepper, sliced carrots and radishes. Cover and refrigerate for at least 30 minutes.Heat the grill to medium. Grill the chicken breasts for 5 minutes per side. Remove from heat and cover them with foil to rest for 5 minutes.Open the sub rolls and grill the insides for about 1-3 minute—until toasted.Drain the pickled veggies. Slice the chicken into thin pieces.Spread mayo over in the sub rolls. Layer the cucumbers, chicken, pickled veggies, cilantro leaves and jalapeños in the rolls.Serve immediately!

 

Step by step:


1. Mix the first six ingredients in a baking dish.

2. Add the chicken breasts to the dish, cover, and refrigerate at least 1 hour. Longer is better!Stir the hot tap water and sugar in a medium bowl, until the sugar dissolves.

3. Add the vinegar, salt, red pepper, sliced carrots and radishes. Cover and refrigerate for at least 30 minutes.

4. Heat the grill to medium. Grill the chicken breasts for 5 minutes per side.

5. Remove from heat and cover them with foil to rest for 5 minutes.Open the sub rolls and grill the insides for about 1-3 minute—until toasted.

6. Drain the pickled veggies. Slice the chicken into thin pieces.

7. Spread mayo over in the sub rolls. Layer the cucumbers, chicken, pickled veggies, cilantro leaves and jalapeños in the rolls.

8. Serve immediately!


Nutrition Information:

Quickview
447k Calories
27g Protein
14g Total Fat
51g Carbs
17% Health Score
Limit These
Calories
447k
22%

Fat
14g
22%

  Saturated Fat
2g
13%

Carbohydrates
51g
17%

  Sugar
18g
20%

Cholesterol
65mg
22%

Sodium
2623mg
114%

Get Enough Of These
Protein
27g
56%

Vitamin A
3718IU
74%

Iron
11mg
66%

Vitamin B3
10mg
54%

Vitamin C
40mg
49%

Selenium
33µg
48%

Vitamin B6
0.93mg
46%

Vitamin K
34µg
33%

Phosphorus
248mg
25%

Potassium
819mg
23%

Magnesium
85mg
21%

Vitamin B5
1mg
17%

Fiber
3g
16%

Folate
58µg
15%

Copper
0.22mg
11%

Manganese
0.2mg
10%

Vitamin B2
0.16mg
10%

Vitamin B1
0.12mg
8%

Calcium
70mg
7%

Vitamin E
1mg
7%

Zinc
0.93mg
6%

Vitamin B12
0.3µg
5%

covered percent of daily need
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Related Videos:

Banh Mi Sandwich - How to Make a Bánh Mì Vietnamese-Style Sandwich

 

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Food Trivia

Eating pasta that has been cooked, cooled, and then reheated is significantly healthier than eating it freshly cooked because it turns into “resistant starch,” reducing blood glucose levels by half.

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