Parmesan Zucchini and Corn
Parmesan Zucchini and Corn is a side dish that serves 4. Watching your figure? This gluten free recipe has 142 calories, 4g of protein, and 9g of fat per serving. For 93 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe is liked by 3221 foodies and cooks. If you have garlic, dried basil, olive oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 10 minutes. It is brought to you by Damn Delicious. With a spoonacular score of 93%, this dish is amazing. If you like this recipe, take a look at these similar recipes: Parmesan Zucchini and Corn, Zucchini Parmesan, and Zucchini Parmesan.
Servings: 4
Preparation duration: 5 minutes
Cooking duration: 5 minutes
Ingredients:
1 cup corn kernels, frozen, canned or roasted
1/4 teaspoon dried basil
1/4 teaspoon dried thyme
2 tablespoons chopped fresh cilantro leaves
2 cloves garlic, minced
Juice of 1 lime
Kosher salt and freshly ground black pepper, to taste
2 tablespoons olive oil
1/4 teaspoon dried oregano
2 tablespoons grated Parmesan, or more, to taste
4 zucchinis, diced
Equipment:
frying pan
Cooking instruction summary:
Heat olive oil in a large skillet over medium high heat. Add garlic to the skillet, and cook, stirring frequently, until fragrant, about 1 minute. Add zucchini, corn, basil, oregano and thyme. Cook, stirring occasionally, until zucchini is tender and cooked through, about 3-4 minutes; season with salt and pepper, to taste. Stir in lime juice and cilantro. Serve immediately, sprinkled with Parmesan.
Step by step:
1. Heat olive oil in a large skillet over medium high heat.
2. Add garlic to the skillet, and cook, stirring frequently, until fragrant, about 1 minute.
3. Add zucchini, corn, basil, oregano and thyme. Cook, stirring occasionally, until zucchini is tender and cooked through, about 3-4 minutes; season with salt and pepper, to taste. Stir in lime juice and cilantro.
4. Serve immediately, sprinkled with Parmesan.
Nutrition Information:
covered percent of daily need
