Parmesan Zucchini and Corn

Parmesan Zucchini and Corn is a side dish that serves 4. Watching your figure? This gluten free recipe has 142 calories, 4g of protein, and 9g of fat per serving. For 93 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe is liked by 3221 foodies and cooks. If you have garlic, dried basil, olive oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 10 minutes. It is brought to you by Damn Delicious. With a spoonacular score of 93%, this dish is amazing. If you like this recipe, take a look at these similar recipes: Parmesan Zucchini and Corn, Zucchini Parmesan, and Zucchini Parmesan.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 cup corn kernels, frozen, canned or roasted

1/4 teaspoon dried basil

1/4 teaspoon dried thyme

2 tablespoons chopped fresh cilantro leaves

2 cloves garlic, minced

Juice of 1 lime

Kosher salt and freshly ground black pepper, to taste

2 tablespoons olive oil

1/4 teaspoon dried oregano

2 tablespoons grated Parmesan, or more, to taste

4 zucchinis, diced

Equipment:

frying pan

Cooking instruction summary:

Heat olive oil in a large skillet over medium high heat. Add garlic to the skillet, and cook, stirring frequently, until fragrant, about 1 minute. Add zucchini, corn, basil, oregano and thyme. Cook, stirring occasionally, until zucchini is tender and cooked through, about 3-4 minutes; season with salt and pepper, to taste. Stir in lime juice and cilantro. Serve immediately, sprinkled with Parmesan.

 

Step by step:


1. Heat olive oil in a large skillet over medium high heat.

2. Add garlic to the skillet, and cook, stirring frequently, until fragrant, about 1 minute.

3. Add zucchini, corn, basil, oregano and thyme. Cook, stirring occasionally, until zucchini is tender and cooked through, about 3-4 minutes; season with salt and pepper, to taste. Stir in lime juice and cilantro.

4. Serve immediately, sprinkled with Parmesan.


Nutrition Information:

Quickview
142k Calories
4g Protein
8g Total Fat
14g Carbs
23% Health Score
Limit These
Calories
142k
7%

Fat
8g
13%

  Saturated Fat
1g
10%

Carbohydrates
14g
5%

  Sugar
6g
7%

Cholesterol
1mg
1%

Sodium
326mg
14%

Get Enough Of These
Protein
4g
9%

Vitamin C
38mg
47%

Manganese
0.44mg
22%

Vitamin B6
0.37mg
19%

Potassium
590mg
17%

Folate
63µg
16%

Vitamin K
16µg
16%

Vitamin B2
0.21mg
12%

Fiber
2g
12%

Phosphorus
115mg
12%

Magnesium
43mg
11%

Vitamin A
452IU
9%

Vitamin E
1mg
9%

Calcium
71mg
7%

Iron
1mg
7%

Vitamin B1
0.1mg
7%

Copper
0.13mg
7%

Vitamin B3
1mg
6%

Zinc
0.87mg
6%

Vitamin B5
0.58mg
6%

Selenium
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Warm + Roasted Winter Salad Bowl
Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

Popular Recipes
Homemade King Ranch Chicken Casserole

Pink When

La Condesa's Alma Blanca

Serious Eats

Avocado and Orange Salad With Orange-Ginger Dressing

Foodista

Bistec a Caballo (Creole Steak on Horseback)

My Colombian Recipes

Slow Cooker Cilantro Lime Chicken

Damn Delicious