Seasoned Green Beans

You can never have too many side dish recipes, so give Seasoned Green Beans a try. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 86 calories, 2g of protein, and 6g of fat per serving. This recipe serves 4. For 45 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 175 people have made this recipe and would make it again. Head to the store and pick up butter, chili powder, garlic powder, and a few other things to make it today. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes around 15 minutes. Overall, this recipe earns a rather bad spoonacular score of 39%. If you like this recipe, take a look at these similar recipes: Seasoned Green Beans For 2, Seasoned Green Beans, and green beans with fermented black beans ~ aka dirty green beans.

Servings: 4

Preparation duration: 15 minutes

 

Ingredients:

2 tablespoons butter, melted

1/4 to 1/2 teaspoon chili powder

1/8 teaspoon garlic powder

3-1/2 cups fresh or frozen green beans (about 1 pound)

1/8 teaspoon onion powder

1/4 to 1/2 teaspoon seasoned salt

Equipment:

steamer basket

sauce pan

bowl

Cooking instruction summary:

Directions Place beans in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 7-8 minutes or until crisp-tender. In a small bowl, combine the butter and seasonings. Drain beans; add butter mixture and toss to coat. Yield: 4 servings. Originally published as Seasoned Green Beans in Quick CookingNovember/December 2002, p14 Nutritional Facts 1 serving (3/4 cup) equals 84 calories, 6 g fat (4 g saturated fat), 15 mg cholesterol, 280 mg sodium, 7 g carbohydrate, 3 g fiber, 1 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Place beans in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 7-8 minutes or until crisp-tender. In a small bowl, combine the butter and seasonings.

2. Drain beans; add butter mixture and toss to coat.


Nutrition Information:

Quickview
86k Calories
2g Protein
5g Total Fat
8g Carbs
2% Health Score
Limit These
Calories
86k
4%

Fat
5g
9%

  Saturated Fat
3g
23%

Carbohydrates
8g
3%

  Sugar
3g
4%

Cholesterol
15mg
5%

Sodium
204mg
9%

Get Enough Of These
Protein
2g
4%

Vitamin A
994IU
20%

Vitamin C
13mg
17%

Vitamin K
16µg
16%

Fiber
3g
12%

Manganese
0.25mg
12%

Folate
37µg
9%

Vitamin B6
0.16mg
8%

Magnesium
28mg
7%

Vitamin B2
0.12mg
7%

Potassium
245mg
7%

Iron
1mg
7%

Vitamin B1
0.09mg
6%

Phosphorus
45mg
5%

Vitamin E
0.68mg
5%

Calcium
44mg
4%

Vitamin B3
0.85mg
4%

Copper
0.08mg
4%

Vitamin B5
0.27mg
3%

Zinc
0.29mg
2%

Selenium
0.81µg
1%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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