Seasoned Green Beans

You can never have too many side dish recipes, so give Seasoned Green Beans a try. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 86 calories, 2g of protein, and 6g of fat per serving. This recipe serves 4. For 45 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 175 people have made this recipe and would make it again. Head to the store and pick up butter, chili powder, garlic powder, and a few other things to make it today. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes around 15 minutes. Overall, this recipe earns a rather bad spoonacular score of 39%. If you like this recipe, take a look at these similar recipes: Seasoned Green Beans For 2, Seasoned Green Beans, and green beans with fermented black beans ~ aka dirty green beans.

Servings: 4

Preparation duration: 15 minutes

 

Ingredients:

2 tablespoons butter, melted

1/4 to 1/2 teaspoon chili powder

1/8 teaspoon garlic powder

3-1/2 cups fresh or frozen green beans (about 1 pound)

1/8 teaspoon onion powder

1/4 to 1/2 teaspoon seasoned salt

Equipment:

steamer basket

sauce pan

bowl

Cooking instruction summary:

Directions Place beans in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 7-8 minutes or until crisp-tender. In a small bowl, combine the butter and seasonings. Drain beans; add butter mixture and toss to coat. Yield: 4 servings. Originally published as Seasoned Green Beans in Quick CookingNovember/December 2002, p14 Nutritional Facts 1 serving (3/4 cup) equals 84 calories, 6 g fat (4 g saturated fat), 15 mg cholesterol, 280 mg sodium, 7 g carbohydrate, 3 g fiber, 1 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Place beans in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 7-8 minutes or until crisp-tender. In a small bowl, combine the butter and seasonings.

2. Drain beans; add butter mixture and toss to coat.


Nutrition Information:

Quickview
86k Calories
2g Protein
5g Total Fat
8g Carbs
2% Health Score
Limit These
Calories
86k
4%

Fat
5g
9%

  Saturated Fat
3g
23%

Carbohydrates
8g
3%

  Sugar
3g
4%

Cholesterol
15mg
5%

Sodium
204mg
9%

Get Enough Of These
Protein
2g
4%

Vitamin A
994IU
20%

Vitamin C
13mg
17%

Vitamin K
16µg
16%

Fiber
3g
12%

Manganese
0.25mg
12%

Folate
37µg
9%

Vitamin B6
0.16mg
8%

Magnesium
28mg
7%

Vitamin B2
0.12mg
7%

Potassium
245mg
7%

Iron
1mg
7%

Vitamin B1
0.09mg
6%

Phosphorus
45mg
5%

Vitamin E
0.68mg
5%

Calcium
44mg
4%

Vitamin B3
0.85mg
4%

Copper
0.08mg
4%

Vitamin B5
0.27mg
3%

Zinc
0.29mg
2%

Selenium
0.81µg
1%

covered percent of daily need
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Food Trivia

The reason why peppers taste hot is because of a chemical compound called capsaicin, which bonds to your sensory nerves and tricks them into thinking your mouth is actually being burned.

Food Joke

My boss was complaining in our staff meeting the other day that he wasn't getting any respect. Later that morning he went to a local sign shop and bought a small sign that read, "I'm the Boss". He then taped it to his office door. Later that day when he returned from lunch, he found that someone had taped a note to the sign that said. "Your wife called, she wants her sign back!"

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