Seasoned Green Beans

You can never have too many side dish recipes, so give Seasoned Green Beans a try. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 86 calories, 2g of protein, and 6g of fat per serving. This recipe serves 4. For 45 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 175 people have made this recipe and would make it again. Head to the store and pick up butter, chili powder, garlic powder, and a few other things to make it today. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes around 15 minutes. Overall, this recipe earns a rather bad spoonacular score of 39%. If you like this recipe, take a look at these similar recipes: Seasoned Green Beans For 2, Seasoned Green Beans, and green beans with fermented black beans ~ aka dirty green beans.

Servings: 4

Preparation duration: 15 minutes

 

Ingredients:

2 tablespoons butter, melted

1/4 to 1/2 teaspoon chili powder

1/8 teaspoon garlic powder

3-1/2 cups fresh or frozen green beans (about 1 pound)

1/8 teaspoon onion powder

1/4 to 1/2 teaspoon seasoned salt

Equipment:

steamer basket

sauce pan

bowl

Cooking instruction summary:

Directions Place beans in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 7-8 minutes or until crisp-tender. In a small bowl, combine the butter and seasonings. Drain beans; add butter mixture and toss to coat. Yield: 4 servings. Originally published as Seasoned Green Beans in Quick CookingNovember/December 2002, p14 Nutritional Facts 1 serving (3/4 cup) equals 84 calories, 6 g fat (4 g saturated fat), 15 mg cholesterol, 280 mg sodium, 7 g carbohydrate, 3 g fiber, 1 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Place beans in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 7-8 minutes or until crisp-tender. In a small bowl, combine the butter and seasonings.

2. Drain beans; add butter mixture and toss to coat.


Nutrition Information:

Quickview
86k Calories
2g Protein
5g Total Fat
8g Carbs
2% Health Score
Limit These
Calories
86k
4%

Fat
5g
9%

  Saturated Fat
3g
23%

Carbohydrates
8g
3%

  Sugar
3g
4%

Cholesterol
15mg
5%

Sodium
204mg
9%

Get Enough Of These
Protein
2g
4%

Vitamin A
994IU
20%

Vitamin C
13mg
17%

Vitamin K
16µg
16%

Fiber
3g
12%

Manganese
0.25mg
12%

Folate
37µg
9%

Vitamin B6
0.16mg
8%

Magnesium
28mg
7%

Vitamin B2
0.12mg
7%

Potassium
245mg
7%

Iron
1mg
7%

Vitamin B1
0.09mg
6%

Phosphorus
45mg
5%

Vitamin E
0.68mg
5%

Calcium
44mg
4%

Vitamin B3
0.85mg
4%

Copper
0.08mg
4%

Vitamin B5
0.27mg
3%

Zinc
0.29mg
2%

Selenium
0.81µg
1%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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