Butternut Squash Soup

Butternut Squash Soup is a soup that serves 6. One serving contains 96 calories, 3g of protein, and 2g of fat. For $1.25 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. It is perfect for Autumn. It is brought to you by Table for Two Blog. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. Head to the store and pick up butternut squash, onion, celery, and a few other things to make it today. A few people made this recipe, and 15 would say it hit the spot. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a tremendous spoonacular score of 89%. Users who liked this recipe also liked Butternut Squash : Butternut Squash, Pear and Yogurt Soup, Butternut Squash Soup with Curried Squash Seeds, and 2ways2percent: Butternut Squash Pizzan and Creamy Butternut Squash Puree with Scallops and Bacon.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 35 minutes

 

Ingredients:

4 cups butternut squash puree, homemade or store-bought

2 carrots, chopped

2 stalks of celery, chopped

2 tbsp. fresh sage, chopped

2 oz. goat cheese, crumbled

1 large onion, diced

Salt and pepper, to taste

3 cups low-sodium chicken stock or vegetable broth

Equipment:

immersion blender

pot

Cooking instruction summary:

In a large stockpot, heat up 3 tbsp. of olive oil over medium high heat and sauté onion, carrots, and celery until they're soft and tender, about 10 minutes. You want them to be really soft and tender so the immersion blender will be able to blend it easily.When vegetables are soft, throw in the chopped sage and stir around. Add in the chicken stock and the butternut squash puree.Using an immersion blender, blend everything together until the mixture is smooth and no chunks remain. Salt and pepper, to taste.Let mixture simmer for 25-30 minutes then serve.Crumble goat cheese on top prior to serving, if desired.Store in airtight container in the refrigerator for up to 7 days.

 

Step by step:


1. In a large stockpot, heat up 3 tbsp. of olive oil over medium high heat and sauté onion, carrots, and celery until they're soft and tender, about 10 minutes. You want them to be really soft and tender so the immersion blender will be able to blend it easily.When vegetables are soft, throw in the chopped sage and stir around.

2. Add in the chicken stock and the butternut squash puree.Using an immersion blender, blend everything together until the mixture is smooth and no chunks remain. Salt and pepper, to taste.

3. Let mixture simmer for 25-30 minutes then serve.Crumble goat cheese on top prior to serving, if desired.Store in airtight container in the refrigerator for up to 7 days.


Nutrition Information:

Quickview
96k Calories
3g Protein
2g Total Fat
17g Carbs
36% Health Score
Limit These
Calories
96k
5%

Fat
2g
4%

  Saturated Fat
1g
9%

Carbohydrates
17g
6%

  Sugar
5g
6%

Cholesterol
4mg
1%

Sodium
728mg
32%

Get Enough Of These
Protein
3g
7%

Copper
6mg
311%

Vitamin A
13726IU
275%

Vitamin C
23mg
28%

Manganese
0.47mg
24%

Potassium
475mg
14%

Fiber
3g
13%

Vitamin B6
0.24mg
12%

Magnesium
43mg
11%

Vitamin E
1mg
10%

Folate
39µg
10%

Vitamin B1
0.13mg
9%

Calcium
89mg
9%

Vitamin K
7µg
8%

Phosphorus
73mg
7%

Vitamin B3
1mg
7%

Iron
1mg
7%

Vitamin B5
0.56mg
6%

Vitamin B2
0.08mg
5%

Zinc
0.37mg
2%

Selenium
0.93µg
1%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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