Salami Salad

If you want to add more gluten free and primal recipes to your recipe box, Salami Salad might be a recipe you should try. This recipe makes 4 servings with 300 calories, 16g of protein, and 23g of fat each. For $2.08 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe from Foodnetwork requires olive oil, parmesan cheese, grape tomatoes, and juice of lemon. It works best as a salad, and is done in roughly 15 minutes. 182 people were impressed by this recipe. All things considered, we decided this recipe deserves a spoonacular score of 80%. This score is good. Salami Asparagus Salad, Salami Pasta Salad, and Pasta Salad Con Salami are very similar to this recipe.

Servings: 4

Preparation duration: 15 minutes

 

Ingredients:

4 cups baby arugula

1 fennel bulb, quartered, cored and thinly sliced

1 cup grape tomatoes, halved

Juice of 1 lemon

Kosher salt and freshly ground pepper

3 tablespoons extra-virgin olive oil

Shredded Parmesan cheese, for topping

2 ounces salami, thinly sliced

Equipment:

bowl

Cooking instruction summary:

Combine the arugula, fennel and tomatoes in a large bowl; season with salt and pepper. Drizzle with the olive oil and lemon juice and toss to coat. Top the salad with the salami and Parmesan. Photograph by Ryan Liebe

 

Step by step:


1. Combine the arugula, fennel and tomatoes in a large bowl; season with salt and pepper.

2. Drizzle with the olive oil and lemon juice and toss to coat.

3. Top the salad with the salami and Parmesan.

4. Photograph by Ryan Liebe


Nutrition Information:

Quickview
299k Calories
15g Protein
23g Total Fat
8g Carbs
14% Health Score
Limit These
Calories
299k
15%

Fat
23g
36%

  Saturated Fat
8g
51%

Carbohydrates
8g
3%

  Sugar
1g
2%

Cholesterol
31mg
11%

Sodium
1032mg
45%

Get Enough Of These
Protein
15g
31%

Calcium
422mg
42%

Vitamin K
31µg
30%

Phosphorus
289mg
29%

Vitamin A
1098IU
22%

Vitamin C
18mg
22%

Selenium
10µg
15%

Potassium
493mg
14%

Vitamin B12
0.76µg
13%

Vitamin E
1mg
12%

Manganese
0.24mg
12%

Vitamin B1
0.17mg
12%

Zinc
1mg
11%

Vitamin B2
0.19mg
11%

Folate
44µg
11%

Fiber
2g
10%

Magnesium
40mg
10%

Vitamin B6
0.18mg
9%

Vitamin B3
1mg
8%

Iron
1mg
7%

Vitamin B5
0.55mg
6%

Copper
0.11mg
5%

covered percent of daily need
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Food Trivia

Worcestershire sauce is made from dissolved anchovies (including the bones) that have been soaked in vinegar.

Food Joke

Home - A - Age Jokes "That's an excellent essay for someone your age," said the English teacher. "How about for someone my Mum's age, Miss?" "Welcome to school, Simon," said the nursery school teacher to the new boy. "How old are you?" "I'm not old," said Simon. "I'm nearly new." Miss Jones agreed to be interviewed by Fred for the school magazine. "How old are you, ma'am?" asked Fred. "I'm not going to tell you that," she replied. "But Mr Hill the technical teacher and Mr Hill the geography teacher told me how old they were." "Oh well," said Miss Jones. "I'm the same age as both of them." The poor teacher was not happy when she saw what Fred wrote: Miss Jones, our English teacher, confided in me that she was as old as the Hills. "Now remember, boys and girls," said the science teacher, "you can tell a tree's age by counting the rings in a cross section. One ring for each year." Fred went home for tea and found a chocolate roll on the table. "I'm not eating that, Mum!" she said. "It's five years old." Grandma: You've left all your crusts, Fred. When I was your age I ate every one. Fred: Do you still like crusts, Grandma? Grandma: Yes, I do. Fred: Well, you can have mine. How old is your wife? Approaching forty. From which direction? An eminent old man was being interviewed, and was asked if it was correct that he had just celebrated his ninety-ninth birthday. `That's right,' said the old man. `Ninety-nine years old, and I haven't an enemy in the world. They're all dead.' `Well, sir,' said the interviewer, `I hope very much to have the honour of interviewing you on your hundredth birthday.' The old man looked at the young man closely, and said, `I can't see why you shouldn't. You look fit and healthy to me!'.

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