Salami Salad

If you want to add more gluten free and primal recipes to your recipe box, Salami Salad might be a recipe you should try. This recipe makes 4 servings with 300 calories, 16g of protein, and 23g of fat each. For $2.08 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe from Foodnetwork requires olive oil, parmesan cheese, grape tomatoes, and juice of lemon. It works best as a salad, and is done in roughly 15 minutes. 182 people were impressed by this recipe. All things considered, we decided this recipe deserves a spoonacular score of 80%. This score is good. Salami Asparagus Salad, Salami Pasta Salad, and Pasta Salad Con Salami are very similar to this recipe.

Servings: 4

Preparation duration: 15 minutes

 

Ingredients:

4 cups baby arugula

1 fennel bulb, quartered, cored and thinly sliced

1 cup grape tomatoes, halved

Juice of 1 lemon

Kosher salt and freshly ground pepper

3 tablespoons extra-virgin olive oil

Shredded Parmesan cheese, for topping

2 ounces salami, thinly sliced

Equipment:

bowl

Cooking instruction summary:

Combine the arugula, fennel and tomatoes in a large bowl; season with salt and pepper. Drizzle with the olive oil and lemon juice and toss to coat. Top the salad with the salami and Parmesan. Photograph by Ryan Liebe

 

Step by step:


1. Combine the arugula, fennel and tomatoes in a large bowl; season with salt and pepper.

2. Drizzle with the olive oil and lemon juice and toss to coat.

3. Top the salad with the salami and Parmesan.

4. Photograph by Ryan Liebe


Nutrition Information:

Quickview
299k Calories
15g Protein
23g Total Fat
8g Carbs
14% Health Score
Limit These
Calories
299k
15%

Fat
23g
36%

  Saturated Fat
8g
51%

Carbohydrates
8g
3%

  Sugar
1g
2%

Cholesterol
31mg
11%

Sodium
1032mg
45%

Get Enough Of These
Protein
15g
31%

Calcium
422mg
42%

Vitamin K
31µg
30%

Phosphorus
289mg
29%

Vitamin A
1098IU
22%

Vitamin C
18mg
22%

Selenium
10µg
15%

Potassium
493mg
14%

Vitamin B12
0.76µg
13%

Vitamin E
1mg
12%

Manganese
0.24mg
12%

Vitamin B1
0.17mg
12%

Zinc
1mg
11%

Vitamin B2
0.19mg
11%

Folate
44µg
11%

Fiber
2g
10%

Magnesium
40mg
10%

Vitamin B6
0.18mg
9%

Vitamin B3
1mg
8%

Iron
1mg
7%

Vitamin B5
0.55mg
6%

Copper
0.11mg
5%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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