Jamaican Curried Goat
Jamaican Curried Goat might be a good recipe to expand your main course recipe box. This recipe serves 4 and costs $2.69 per serving. Watching your figure? This gluten free, dairy free, and whole 30 recipe has 440 calories, 52g of protein, and 17g of fat per serving. A mixture of seasoning salt, olive oil, ground allspice, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Foodnetwork. 83 people were glad they tried this recipe. From preparation to the plate, this recipe takes around 2 hours and 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 95%, which is great. Jamaican Curried Tempeh Tacos, Jamaican Curried Shrimp & Mango Soup, and Jamaican Curried Chicken Stew with Rum and Mango are very similar to this recipe.
Servings: 4
Preparation duration: 30 minutes
Cooking duration: 120 minutes
Ingredients:
2 tablespoons Jamaican curry powder
2 tablespoons finely grated fresh ginger
2 tablespoons minced garlic
1 teaspoon ground allspice
2 pounds goat meat
3 tablespoons canola or olive oil
1 pound potatoes, peeled and cubed
3 scallions, sliced
1/2 scotch bonnet pepper, minced, optional
1 teaspoon seasoning salt
Equipment:
pressure cooker
stove
pot
Cooking instruction summary:
Special equipment: a pressure cooker Add the goat meat, allspice, seasoning salt, 1 tablespoon minced garlic, 1 tablespoon grated ginger and 3 cups water to a pressure cooker. Cook on high pressure for 20 minutes. On the stovetop in a deep pot, add the oil, curry powder, 1 tablespoon minced garlic and 1 tablespoon grated ginger and cook over low heat until all the ingredients combine together in a paste, 3 to 5 minutes. Add the scallions and habanero peppers and let simmer 2 to 3 minutes. Add the goat and cooking liquid to the curry paste. Add more water if necessary, and simmer until tender, 45 minutes to 1 hour. Be careful not to overcook as the meat will get mushy and fall apart. Add the potatoes to the meat mixture and simmer until the goat is tender and the potatoes are cooked, about 1/2 hour more. Serve hot with accompaniments.
Step by step:
1. Special equipment: a pressure cooker
2. Add the goat meat, allspice, seasoning salt, 1 tablespoon minced garlic, 1 tablespoon grated ginger and 3 cups water to a pressure cooker. Cook on high pressure for 20 minutes.
3. On the stovetop in a deep pot, add the oil, curry powder, 1 tablespoon minced garlic and 1 tablespoon grated ginger and cook over low heat until all the ingredients combine together in a paste, 3 to 5 minutes.
4. Add the scallions and habanero peppers and let simmer 2 to 3 minutes.
5. Add the goat and cooking liquid to the curry paste.
6. Add more water if necessary, and simmer until tender, 45 minutes to 1 hour. Be careful not to overcook as the meat will get mushy and fall apart.
7. Add the potatoes to the meat mixture and simmer until the goat is tender and the potatoes are cooked, about 1/2 hour more.
8. Serve hot with accompaniments.
Nutrition Information:
covered percent of daily need
