Chipotle Chicken Corn Chowder

If you want to add more gluten free recipes to your recipe box, Chipotle Chicken Corn Chowder might be a recipe you should try. For $2.33 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. This recipe serves 6. One portion of this dish contains approximately 47g of protein, 45g of fat, and a total of 716 calories. This recipe from Cookies and Cups has 15 fans. From preparation to the plate, this recipe takes roughly 45 minutes. Head to the store and pick up rotisserie chicken, chipotle peppers, creamed corn, and a few other things to make it today. It works well as a rather inexpensive main course. With a spoonacular score of 93%, this dish is great. Chipotle Chicken and Corn Chowder, Chipotle Chicken and Corn Bacon Chowder, and Chipotle Corn Chowder are very similar to this recipe.

Servings: 6

 

Ingredients:

Cilantro and avocado to garnish

1 (14.75 oz.) can corn, drained

2 cups chicken broth

1 Chipotle peppers, diced plus 2 tsp Adobo sauce from 7 oz. can of Chipotle in Adobo

1 (14.75) can Creamed Corn

2 cloves garlic, minced

2 cups milk

2 Tbsp olive oil

1 small onion, diced

2 cups diced Yellow Potatoes (about 2 whole)

1 small Rotisserie Chicken, shredded, about 3-4 cups

salt and pepper to taste

Equipment:

dutch oven

pot

blender

Cooking instruction summary:

In large Dutch Oven over medium heat saut diced onion until soft, 7-8 minutes. Add garlic and continue sauteing for 2 more minutes. Add in diced Chipotle pepper, 2 teaspoons of Adobo sauce, potatoes, and can of drained corn (do not add the creamed corn yet). Stir mixture in pot and cook for 5 minutes.Remove half the mixture from the pot and transfer to a blender. Pulse mixture in blender until pureed and add back to the pot, stirring to combine.Add in broth, milk and chicken and simmer for about 30 minutes until the potatoes are soft and flavors combine.Season with salt and pepper to taste.Serve warm and garnish with fresh cilantro and diced avocado.

 

Step by step:


1. In large Dutch Oven over medium heat saut diced onion until soft, 7-8 minutes.

2. Add garlic and continue sauteing for 2 more minutes.

3. Add in diced Chipotle pepper, 2 teaspoons of Adobo sauce, potatoes, and can of drained corn (do not add the creamed corn yet). Stir mixture in pot and cook for 5 minutes.

4. Remove half the mixture from the pot and transfer to a blender. Pulse mixture in blender until pureed and add back to the pot, stirring to combine.

5. Add in broth, milk and chicken and simmer for about 30 minutes until the potatoes are soft and flavors combine.Season with salt and pepper to taste.

6. Serve warm and garnish with fresh cilantro and diced avocado.


Nutrition Information:

Quickview
318k Calories
6g Protein
23g Total Fat
24g Carbs
33% Health Score
Limit These
Calories
318k
16%

Fat
23g
36%

  Saturated Fat
4g
28%

Carbohydrates
24g
8%

  Sugar
5g
6%

Cholesterol
8mg
3%

Sodium
644mg
28%

Get Enough Of These
Protein
6g
14%

Fiber
7g
29%

Folate
108µg
27%

Vitamin K
24µg
23%

Vitamin C
17mg
22%

Potassium
760mg
22%

Vitamin E
2mg
19%

Vitamin B5
1mg
17%

Vitamin B2
0.29mg
17%

Phosphorus
165mg
17%

Vitamin B6
0.32mg
16%

Vitamin B3
2mg
14%

Copper
0.26mg
13%

Manganese
0.25mg
13%

Magnesium
47mg
12%

Calcium
114mg
11%

Zinc
1mg
8%

Vitamin B1
0.12mg
8%

Vitamin D
1µg
7%

Vitamin B12
0.4µg
7%

Vitamin A
281IU
6%

Iron
0.96mg
5%

Selenium
3µg
5%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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