Orecchiette with Roasted Fennel and Sausage

The recipe Orecchiette with Roasted Fennel and Sausage can be made in roughly 1 hour and 20 minutes. This recipe serves 3 and costs $2.27 per serving. This main course has 587 calories, 23g of protein, and 26g of fat per serving. 15 people have made this recipe and would make it again. It is brought to you by Foodnetwork. If you have black pepper, sausage, fennel bulbs, and a few other ingredients on hand, you can make it. Overall, this recipe earns a good spoonacular score of 69%. If you like this recipe, take a look at these similar recipes: Orecchiette with Homemade Fennel Sausage and Swiss Chard, Orecchiette With Sausage And Roasted Peppers, and Roasted Butternut Squash, Sausage and Orecchiette Pastan in a Brown Butter Sage Sauce.

Servings: 3

Preparation duration: 15 minutes

Cooking duration: 65 minutes

 

Ingredients:

1/4 teaspoon freshly ground black pepper

1 teaspoon capers, rinsed and drained

2 small bulbs fennel, trimmed and cut into 3/4-inch pieces

2 tablespoons chopped fresh flat-leaf Italian parsley

2 cloves garlic, minced or smashed

1/2 teaspoon kosher salt

8 oil-packed sun-dried tomatoes, drained and chopped

2 tablespoons extra-virgin olive oil

1 small onion, chopped

8 ounces (2 1/2 cups) orecchiette pasta

1/2 cup grated Parmesan

1 4-ounce spicy Italian sausage link, casing removed

2 tablespoons white wine, such as pinot grigio

Equipment:

baking sheet

oven

bowl

pot

frying pan

wooden spoon

Cooking instruction summary:

Watch how to make this recipe. For the fennel: Place an oven rack in the center of the oven and preheat to 400 degrees F. Spray a small baking sheet with vegetable oil cooking spray. Toss the fennel, oil, salt and pepper in a medium bowl. Arrange the fennel in a single layer on the baking sheet. Roast until golden and tender, about 30 minutes. Set aside to cool. For the pasta: Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, 8 to 10 minutes. Drain and reserve about 1 cup of the pasta water. Heat the oil over medium-high heat in a large skillet. Add the sausage and break into 1/2-inch pieces using a wooden spoon. Cook until golden and cooked through, about 6 minutes. Add the onion, salt and pepper. Cook, stirring occasionally, until soft, about 5 minutes. Add the garlic and wine and scrape up the brown bits that cling to the bottom of the pan with a wooden spoon. Cook until all of the wine has evaporated, about 1 minute. Add the tomatoes, parsley and capers. Cook for 30 seconds. Add the pasta, fennel and cheese. Toss until all ingredients are coated, adding the reserved pasta water as needed, to loosen the pasta.

 

Step by step:


1. Watch how to make this recipe.


For the fennel

1. Place an oven rack in the center of the oven and preheat to 400 degrees F. Spray a small baking sheet with vegetable oil cooking spray.

2. Toss the fennel, oil, salt and pepper in a medium bowl. Arrange the fennel in a single layer on the baking sheet. Roast until golden and tender, about 30 minutes. Set aside to cool.

3. For the pasta: Bring a large pot of salted water to a boil over high heat.

4. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, 8 to 10 minutes.

5. Drain and reserve about 1 cup of the pasta water.

6. Heat the oil over medium-high heat in a large skillet.

7. Add the sausage and break into 1/2-inch pieces using a wooden spoon. Cook until golden and cooked through, about 6 minutes.

8. Add the onion, salt and pepper. Cook, stirring occasionally, until soft, about 5 minutes.

9. Add the garlic and wine and scrape up the brown bits that cling to the bottom of the pan with a wooden spoon. Cook until all of the wine has evaporated, about 1 minute.

10. Add the tomatoes, parsley and capers. Cook for 30 seconds.

11. Add the pasta, fennel and cheese. Toss until all ingredients are coated, adding the reserved pasta water as needed, to loosen the pasta.


Nutrition Information:

Quickview
582k Calories
22g Protein
26g Total Fat
63g Carbs
19% Health Score
Limit These
Calories
582k
29%

Fat
26g
40%

  Saturated Fat
7g
48%

Carbohydrates
63g
21%

  Sugar
2g
3%

Cholesterol
38mg
13%

Sodium
1023mg
44%

Alcohol
1g
6%

Get Enough Of These
Protein
22g
45%

Selenium
45µg
64%

Manganese
1mg
51%

Vitamin K
50µg
48%

Vitamin C
33mg
40%

Phosphorus
387mg
39%

Fiber
7g
32%

Potassium
1086mg
31%

Calcium
308mg
31%

Vitamin B3
4mg
21%

Magnesium
84mg
21%

Vitamin B6
0.38mg
19%

Copper
0.38mg
19%

Zinc
2mg
18%

Iron
3mg
17%

Folate
65µg
16%

Vitamin B1
0.22mg
14%

Vitamin A
697IU
14%

Vitamin B2
0.23mg
14%

Vitamin B5
1mg
11%

Vitamin E
1mg
10%

Vitamin B12
0.52µg
9%

Vitamin D
0.57µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

National Pigs-in-a-Blanket Day is celebrated on 24th April every year.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

Popular Recipes
Thai Chicken Pizza

Laurens Latest

Beef Enchiladas

Cullys Kitchen

Light Wheat Banana Muffins with Chocolate Chips

My Life as a Mrs

Decadent Crab Salad Grilled Cheese

Soup Addict

Man-Whore Bars

Bakers Royale