Low Carb Tagalong Bars

Low Carb Tagalong Bars is a Southern recipe that serves 16. For 67 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. One serving contains 221 calories, 5g of protein, and 21g of fat. If you have caramel, swerve sweetener, butter, and a few other ingredients on hand, you can make it. 510 people found this recipe to be scrumptious and satisfying. It is brought to you by All Day I Dream About Food. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Plenty of people really liked this hor d'oeuvre. From preparation to the plate, this recipe takes around 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 18%, which is not so great. Users who liked this recipe also liked Tagalong Bars, Tagalong Bars, and Girl Scout Cookie Tagalong Cake Bars.

Servings: 16

 

Ingredients:

1 1/4 cups almond flour

1/4 cup butter

1/4 cup butter, chilled and cut into small pieces

2 tbsp butter

1/2 tsp caramel extract (can use vanilla extract)

2/3 cup creamy peanut butter

3 ounces sugar-free dark chocolate (such as Lily's), chopped

1/4 cup heavy whipping cream

1/4 tsp salt

1/3 cup Swerve Sweetener

1/2 cup powdered Swerve Sweetener

Equipment:

oven

frying pan

microwave

whisk

bowl

offset spatula

Cooking instruction summary:

Preheat the oven to 350F. Combine almond flour, butter, sweetener, and salt in a food processer. Pulse to combine. Sprinkle the butter over and continue to pulse until the mixture resembles fine crumbs. Press the mixture evenly into the bottom of an 8-inch square pan and bake 15 minutes or until light golden brown. Set aside and let cool. In a microwave safe bowl, combine the peanut butter and butter and melt on high until it can be stirred to a smooth mixture, about 1 minute. Stir in the powdered sweetener until well combined and then whisk in the cream and the extract. Pour over cooled crust and spread evenly with an offset spatula. Refrigerate until set, about 20 minutes. In a microwave safe bowl, combine the chopped chocolate and the butter. (confession! I actually used the same bowl from the peanut butter mixture to avoid dirtying another bowl...worked beautifully!). Heat on high in 30 second increments, stirring in between, until smooth. Be careful not to overheat and make your chocolate seize. Spread over the chilled filling. Let set at room temperature for about 1 hour.

 

Step by step:


1. Preheat the oven to 350F.

2. Combine almond flour, butter, sweetener, and salt in a food processer. Pulse to combine. Sprinkle the butter over and continue to pulse until the mixture resembles fine crumbs.

3. Press the mixture evenly into the bottom of an 8-inch square pan and bake 15 minutes or until light golden brown. Set aside and let cool.

4. In a microwave safe bowl, combine the peanut butter and butter and melt on high until it can be stirred to a smooth mixture, about 1 minute. Stir in the powdered sweetener until well combined and then whisk in the cream and the extract.

5. Pour over cooled crust and spread evenly with an offset spatula. Refrigerate until set, about 20 minutes.

6. In a microwave safe bowl, combine the chopped chocolate and the butter. (confession! I actually used the same bowl from the peanut butter mixture to avoid dirtying another bowl...worked beautifully!).

7. Heat on high in 30 second increments, stirring in between, until smooth. Be careful not to overheat and make your chocolate seize.

8. Spread over the chilled filling.

9. Let set at room temperature for about 1 hour.


Nutrition Information:

Quickview
221k Calories
5g Protein
20g Total Fat
16g Carbs
1% Health Score
Limit These
Calories
221k
11%

Fat
20g
32%

  Saturated Fat
8g
51%

Carbohydrates
16g
5%

  Sugar
2g
3%

Cholesterol
24mg
8%

Sodium
151mg
7%

Caffeine
4mg
1%

Get Enough Of These
Protein
5g
10%

Manganese
0.26mg
13%

Fiber
2g
9%

Vitamin E
1mg
8%

Vitamin B3
1mg
8%

Magnesium
29mg
7%

Copper
0.14mg
7%

Iron
1mg
6%

Phosphorus
59mg
6%

Vitamin A
278IU
6%

Zinc
0.51mg
3%

Potassium
113mg
3%

Calcium
31mg
3%

Vitamin B6
0.06mg
3%

Folate
8µg
2%

Vitamin B5
0.16mg
2%

Selenium
1µg
2%

Vitamin B2
0.02mg
1%

Vitamin K
1µg
1%

Vitamin D
0.16µg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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