Strawberry Tofu Smoothies

Strawberry Tofu Smoothies is a side dish that serves 2. For $1.2 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 119 calories, 3g of protein, and 2g of fat per serving. It is perfect for Mother's Day. If you have sugar, silken tofu, strawberries, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. This recipe is liked by 6 foodies and cooks. From preparation to the plate, this recipe takes around 10 minutes. Overall, this recipe earns a pretty good spoonacular score of 58%. Try Strawberry-Orange Smoothies, Strawberry Mango Smoothies, and Strawberry Lime Smoothies for similar recipes.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

1 cup unsweetened apple juice

4 ounces silken firm tofu, cubed

1-1/2 cups frozen unsweetened strawberries

1 teaspoon sugar

Equipment:

blender

Cooking instruction summary:

Directions In a blender, combine all ingredients; cover and process for 45-60 seconds or until smooth. Pour into chilled glasses; serve immediately. Yield: 2 servings. Originally published as Strawberry Tofu Smoothies in Light & TastyAugust/September 2007, p7 Nutritional Facts 1 cup equals 136 calories, 2 g fat (trace saturated fat), 0 cholesterol, 25 mg sodium, 26 g carbohydrate, 3 g fiber, 5 g protein. Diabetic Exchanges: 1-1/2 fruit, 1 lean meat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a blender, combine all ingredients; cover and process for 45-60 seconds or until smooth.

2. Pour into chilled glasses; serve immediately.


Nutrition Information:

Quickview
119k Calories
3g Protein
1g Total Fat
23g Carbs
10% Health Score
Limit These
Calories
119k
6%

Fat
1g
3%

  Saturated Fat
0.24g
2%

Carbohydrates
23g
8%

  Sugar
18g
20%

Cholesterol
0.0mg
0%

Sodium
8mg
0%

Get Enough Of These
Protein
3g
7%

Vitamin C
43mg
53%

Manganese
0.37mg
18%

Potassium
337mg
10%

Copper
0.17mg
8%

Magnesium
32mg
8%

Fiber
1g
7%

Vitamin B1
0.1mg
7%

Phosphorus
61mg
6%

Iron
0.91mg
5%

Folate
17µg
4%

Calcium
39mg
4%

Vitamin B2
0.06mg
4%

Vitamin B6
0.06mg
3%

Zinc
0.42mg
3%

Vitamin B3
0.54mg
3%

Vitamin B5
0.15mg
2%

Vitamin K
1µg
2%

Vitamin E
0.22mg
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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