Strawberry Tofu Smoothies
Strawberry Tofu Smoothies is a side dish that serves 2. For $1.2 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 119 calories, 3g of protein, and 2g of fat per serving. It is perfect for Mother's Day. If you have sugar, silken tofu, strawberries, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. This recipe is liked by 6 foodies and cooks. From preparation to the plate, this recipe takes around 10 minutes. Overall, this recipe earns a pretty good spoonacular score of 58%. Try Strawberry-Orange Smoothies, Strawberry Mango Smoothies, and Strawberry Lime Smoothies for similar recipes.
Servings: 2
Preparation duration: 10 minutes
Ingredients:
1 cup unsweetened apple juice
4 ounces silken firm tofu, cubed
1-1/2 cups frozen unsweetened strawberries
1 teaspoon sugar
Equipment:
blender
Cooking instruction summary:
Directions In a blender, combine all ingredients; cover and process for 45-60 seconds or until smooth. Pour into chilled glasses; serve immediately. Yield: 2 servings. Originally published as Strawberry Tofu Smoothies in Light & TastyAugust/September 2007, p7 Nutritional Facts 1 cup equals 136 calories, 2 g fat (trace saturated fat), 0 cholesterol, 25 mg sodium, 26 g carbohydrate, 3 g fiber, 5 g protein. Diabetic Exchanges: 1-1/2 fruit, 1 lean meat. Print Add to Recipe Box Email a Friend
Step by step:
1. In a blender, combine all ingredients; cover and process for 45-60 seconds or until smooth.
2. Pour into chilled glasses; serve immediately.
Nutrition Information:
covered percent of daily need
