Strawberry Tofu Smoothies

Strawberry Tofu Smoothies is a side dish that serves 2. For $1.2 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 119 calories, 3g of protein, and 2g of fat per serving. It is perfect for Mother's Day. If you have sugar, silken tofu, strawberries, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. This recipe is liked by 6 foodies and cooks. From preparation to the plate, this recipe takes around 10 minutes. Overall, this recipe earns a pretty good spoonacular score of 58%. Try Strawberry-Orange Smoothies, Strawberry Mango Smoothies, and Strawberry Lime Smoothies for similar recipes.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

1 cup unsweetened apple juice

4 ounces silken firm tofu, cubed

1-1/2 cups frozen unsweetened strawberries

1 teaspoon sugar

Equipment:

blender

Cooking instruction summary:

Directions In a blender, combine all ingredients; cover and process for 45-60 seconds or until smooth. Pour into chilled glasses; serve immediately. Yield: 2 servings. Originally published as Strawberry Tofu Smoothies in Light & TastyAugust/September 2007, p7 Nutritional Facts 1 cup equals 136 calories, 2 g fat (trace saturated fat), 0 cholesterol, 25 mg sodium, 26 g carbohydrate, 3 g fiber, 5 g protein. Diabetic Exchanges: 1-1/2 fruit, 1 lean meat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a blender, combine all ingredients; cover and process for 45-60 seconds or until smooth.

2. Pour into chilled glasses; serve immediately.


Nutrition Information:

Quickview
119k Calories
3g Protein
1g Total Fat
23g Carbs
10% Health Score
Limit These
Calories
119k
6%

Fat
1g
3%

  Saturated Fat
0.24g
2%

Carbohydrates
23g
8%

  Sugar
18g
20%

Cholesterol
0.0mg
0%

Sodium
8mg
0%

Get Enough Of These
Protein
3g
7%

Vitamin C
43mg
53%

Manganese
0.37mg
18%

Potassium
337mg
10%

Copper
0.17mg
8%

Magnesium
32mg
8%

Fiber
1g
7%

Vitamin B1
0.1mg
7%

Phosphorus
61mg
6%

Iron
0.91mg
5%

Folate
17µg
4%

Calcium
39mg
4%

Vitamin B2
0.06mg
4%

Vitamin B6
0.06mg
3%

Zinc
0.42mg
3%

Vitamin B3
0.54mg
3%

Vitamin B5
0.15mg
2%

Vitamin K
1µg
2%

Vitamin E
0.22mg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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