10 Minute Brownies

Forget going out to eat or ordering takeout every time you crave American food. Try making 10 Minute Brownies at home. One portion of this dish contains about 2g of protein, 12g of fat, and a total of 201 calories. For 29 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe serves 16. It works well as a hor d'oeuvre. If you have baking powder, vanillan extract, chopped walnuts, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 45 minutes. 64 people have tried and liked this recipe. It is a good option if you're following a dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 19%. This score is not so super. If you like this recipe, take a look at these similar recipes: healthy two minute brownies, 5 Minute Espresso Walnut Brownies, and Easy Dijon Tarragon Tilapia – 5 minute prep in morning, 20 minute bake at dinner.

Servings: 16

 

Ingredients:

1 teaspoon baking powder

1/4 cup canola oil

3/4 cup finely-chopped walnuts

1 cup semisweet chocolate chips

3/4 cup sugar

1 cup unbleached flour

1/2 cup unsweetened applesauce

1 teaspoon pure vanilla extract

Equipment:

baking pan

sauce pan

oven

bowl

Cooking instruction summary:

  1. Preheat oven to 350 degrees F. Lightly oil a 6 x 9 inch baking pan and set aside.
  2. In a small saucepan over low heat, combine the oil and chocolate chips, stirring occasionally until melted. Remove from heat and set aside.
  3. To a large bowl, add the applesauce, sugar and vanilla. Blend well. Stir in the chocolate mixture. Whip and blend well. Add the flour, baking powder and walnuts, and mix just to combine. Spoon the batter into the baking pan. Bake for 25 to 30 minutes or until the top springs back when lightly touched. Be careful not to overbake the brownies or they will be dry. Let cool completely before cutting into squares. Store in a covered, airtight container in the refrigerator.

 

Step by step:


1. Preheat oven to 350 degrees F. Lightly oil a 6 x 9 inch baking pan and set aside.In a small saucepan over low heat, combine the oil and chocolate chips, stirring occasionally until melted.

2. Remove from heat and set aside.To a large bowl, add the applesauce, sugar and vanilla. Blend well. Stir in the chocolate mixture. Whip and blend well.

3. Add the flour, baking powder and walnuts, and mix just to combine. Spoon the batter into the baking pan.

4. Bake for 25 to 30 minutes or until the top springs back when lightly touched. Be careful not to overbake the brownies or they will be dry.

5. Let cool completely before cutting into squares. Store in a covered, airtight container in the refrigerator.


Nutrition Information:

Quickview
200k Calories
2g Protein
11g Total Fat
22g Carbs
1% Health Score
Limit These
Calories
200k
10%

Fat
11g
18%

  Saturated Fat
3g
19%

Carbohydrates
22g
8%

  Sugar
14g
16%

Cholesterol
0.68mg
0%

Sodium
1mg
0%

Caffeine
9mg
3%

Get Enough Of These
Protein
2g
5%

Manganese
0.4mg
20%

Copper
0.24mg
12%

Magnesium
30mg
8%

Phosphorus
73mg
7%

Selenium
4µg
6%

Fiber
1g
6%

Iron
0.98mg
5%

Vitamin E
0.76mg
5%

Potassium
127mg
4%

Zinc
0.54mg
4%

Vitamin K
3µg
3%

Calcium
24mg
2%

Folate
8µg
2%

Vitamin B1
0.03mg
2%

Vitamin B6
0.04mg
2%

Vitamin B2
0.02mg
1%

Vitamin B3
0.24mg
1%

Vitamin B5
0.1mg
1%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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