Mashed Sweet Potatoes

Mashed Sweet Potatoes takes approximately 25 minutes from beginning to end. For 72 cents per serving, you get a side dish that serves 6. One portion of this dish contains around 3g of protein, 7g of fat, and a total of 227 calories. It is brought to you by Table for Two Blog. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. 85 people found this recipe to be tasty and satisfying. If you have unsalted butter, salt, sweet potatoes, and a few other ingredients on hand, you can make it. Overall, this recipe earns a good spoonacular score of 60%. Similar recipes are Mashed Sweet Potatoes, Mashed Sweet Potatoes, and Mashed Sweet Potatoes.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

¼ cup half-and-half (or heavy cream or milk)

1 tsp. salt, or more to taste

2½ pounds sweet potatoes, peeled and cut into 2-inch cubes

3 tbsp. unsalted butter

Equipment:

potato masher

potato ricer

bowl

pot

Cooking instruction summary:

Bring a pot of water to a boil then add the sweet potatoes to the pot. Cook the sweet potatoes until they're fork tender.Carefully drain the sweet potatoes then place them in a large bowl. Using a potato ricer, a potato masher, or just a fork, mash the potatoes to your desired consistency. If you want more texture, you'll likely want to use the potato masher and fork (like I did).Stir in the butter, half-and-half, and salt.Serve warm.

 

Step by step:


1. Bring a pot of water to a boil then add the sweet potatoes to the pot. Cook the sweet potatoes until they're fork tender.Carefully drain the sweet potatoes then place them in a large bowl. Using a potato ricer, a potato masher, or just a fork, mash the potatoes to your desired consistency. If you want more texture, you'll likely want to use the potato masher and fork (like I did).Stir in the butter, half-and-half, and salt.

2. Serve warm.


Nutrition Information:

Quickview
226k Calories
3g Protein
7g Total Fat
38g Carbs
7% Health Score
Limit These
Calories
226k
11%

Fat
7g
11%

  Saturated Fat
4g
28%

Carbohydrates
38g
13%

  Sugar
7g
9%

Cholesterol
19mg
6%

Sodium
496mg
22%

Get Enough Of These
Protein
3g
7%

Vitamin A
27026IU
541%

Manganese
0.49mg
24%

Fiber
5g
23%

Vitamin B6
0.4mg
20%

Potassium
651mg
19%

Vitamin B5
1mg
15%

Copper
0.29mg
14%

Magnesium
48mg
12%

Vitamin B1
0.15mg
10%

Phosphorus
100mg
10%

Vitamin B2
0.13mg
8%

Calcium
69mg
7%

Iron
1mg
6%

Vitamin C
4mg
6%

Folate
21µg
5%

Vitamin B3
1mg
5%

Vitamin E
0.69mg
5%

Zinc
0.63mg
4%

Vitamin K
4µg
4%

Selenium
1µg
2%

covered percent of daily need
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Related Videos:

Mashed Sweet Potatoes Recipe with Rosemary & Yogurt - Clean Eating Recipe

 

How to Make Mashed Sweet Potatoes | Sweet Potato Recipes | Allrecipes.com

 

Butter & Thyme Mashed Sweet Potatoes

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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