Mashed Sweet Potatoes

Mashed Sweet Potatoes takes approximately 25 minutes from beginning to end. For 72 cents per serving, you get a side dish that serves 6. One portion of this dish contains around 3g of protein, 7g of fat, and a total of 227 calories. It is brought to you by Table for Two Blog. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. 85 people found this recipe to be tasty and satisfying. If you have unsalted butter, salt, sweet potatoes, and a few other ingredients on hand, you can make it. Overall, this recipe earns a good spoonacular score of 60%. Similar recipes are Mashed Sweet Potatoes, Mashed Sweet Potatoes, and Mashed Sweet Potatoes.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

¼ cup half-and-half (or heavy cream or milk)

1 tsp. salt, or more to taste

2½ pounds sweet potatoes, peeled and cut into 2-inch cubes

3 tbsp. unsalted butter

Equipment:

potato masher

potato ricer

bowl

pot

Cooking instruction summary:

Bring a pot of water to a boil then add the sweet potatoes to the pot. Cook the sweet potatoes until they're fork tender.Carefully drain the sweet potatoes then place them in a large bowl. Using a potato ricer, a potato masher, or just a fork, mash the potatoes to your desired consistency. If you want more texture, you'll likely want to use the potato masher and fork (like I did).Stir in the butter, half-and-half, and salt.Serve warm.

 

Step by step:


1. Bring a pot of water to a boil then add the sweet potatoes to the pot. Cook the sweet potatoes until they're fork tender.Carefully drain the sweet potatoes then place them in a large bowl. Using a potato ricer, a potato masher, or just a fork, mash the potatoes to your desired consistency. If you want more texture, you'll likely want to use the potato masher and fork (like I did).Stir in the butter, half-and-half, and salt.

2. Serve warm.


Nutrition Information:

Quickview
226k Calories
3g Protein
7g Total Fat
38g Carbs
7% Health Score
Limit These
Calories
226k
11%

Fat
7g
11%

  Saturated Fat
4g
28%

Carbohydrates
38g
13%

  Sugar
7g
9%

Cholesterol
19mg
6%

Sodium
496mg
22%

Get Enough Of These
Protein
3g
7%

Vitamin A
27026IU
541%

Manganese
0.49mg
24%

Fiber
5g
23%

Vitamin B6
0.4mg
20%

Potassium
651mg
19%

Vitamin B5
1mg
15%

Copper
0.29mg
14%

Magnesium
48mg
12%

Vitamin B1
0.15mg
10%

Phosphorus
100mg
10%

Vitamin B2
0.13mg
8%

Calcium
69mg
7%

Iron
1mg
6%

Vitamin C
4mg
6%

Folate
21µg
5%

Vitamin B3
1mg
5%

Vitamin E
0.69mg
5%

Zinc
0.63mg
4%

Vitamin K
4µg
4%

Selenium
1µg
2%

covered percent of daily need
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Related Videos:

Mashed Sweet Potatoes Recipe with Rosemary & Yogurt - Clean Eating Recipe

 

How to Make Mashed Sweet Potatoes | Sweet Potato Recipes | Allrecipes.com

 

Butter & Thyme Mashed Sweet Potatoes

 

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Food Trivia

The most amount of grapes eaten in 3 minutes is 133. This record was set in 2001 by Mat Hand, from the UK.

Food Joke

One day a blonde went into Wal-Mart and saw something she liked. The Blonde asked the clerk what it was. The Clerk said it was a thermous. What does the thermous do? It keeps hot things hot and cold things cold. So she bought one. The blonde brought it to work one day and the blondes boss who also is a blonde said what is that thing? It is a thermous the first blonde said. What does it do? Keeps hot things hot and cold things cold. What do you have in it? I have coffee and a popcycle in it. Sent by Tom.

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