for Chachouka

For Chachoukan is a side dish that serves 4. For $1.74 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 299 calories, 12g of protein, and 22g of fat per serving. If you have canned tomatoes, saffron, eggs, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. This recipe is liked by 1951 foodies and cooks. It is brought to you by Healthy Green Kitchen. Overall, this recipe earns a pretty good spoonacular score of 78%. Similar recipes include .

Servings: 4

 

Ingredients:

*1 (14-ounce/400g) can plum tomatoes (I used an equivalent amount of frozen roasted tomatoes from my garden last summer instead)

*1 teaspoon cumin seeds

*4 large eggs, preferably farm-fresh, pastured eggs

*Crumbled feta cheese, for serving (optional...this was my addition to the recipe)

*1 clove garlic, crushed

*3 tablespoons olive oil

*1 large onion, halved and thinly sliced

*1 red bell pepper, cored, seeded, and thinly sliced

*A pinch of saffron strands

*Sea salt and freshly ground black pepper

*½ teaspoon hot smoked paprika

*1 yellow bell pepper, cored, seeded, and thinly sliced

Equipment:

frying pan

oven

baking pan

Cooking instruction summary:

1. Heat the olive oil in a large, preferably ovenproof, frying pan over a medium heat. Add the cumin seeds and let them fry gently for a couple of minutes. Add the onion and cook gently for 8–10 minutes, or until soft and golden.2. Add the garlic and peppers and continue to cook over a low heat for at least 20 minutes, stirring often, until the peppers are soft and wilted. Add the paprika, crumble in the saffron, then add the tomatoes with their juice and some salt and pepper. Cook gently, stirring from time to time, for 10–15 minutes. Preheat the oven to 350°F/180°C.3. Taste the mixture and adjust the seasoning if necessary. If your frying pan isn’t ovenproof, transfer the mixture to a baking dish. Make 4 hollows in the surface and carefully break an egg into each one. Sprinkle with salt and pepper. Bake for 10–12 minutes, until the egg white is set and the yolk still runny. (I garnished mine with a bit of crumbled feta, which I strongly recommend.)

 

Step by step:


1. Heat the olive oil in a large, preferably ovenproof, frying pan over a medium heat.

2. Add the cumin seeds and let them fry gently for a couple of minutes.

3. Add the onion and cook gently for 8–10 minutes, or until soft and golden.

4. Add the garlic and peppers and continue to cook over a low heat for at least 20 minutes, stirring often, until the peppers are soft and wilted.

5. Add the paprika, crumble in the saffron, then add the tomatoes with their juice and some salt and pepper. Cook gently, stirring from time to time, for 10–15 minutes. Preheat the oven to 350°F/180°C.

6. Taste the mixture and adjust the seasoning if necessary. If your frying pan isn’t ovenproof, transfer the mixture to a baking dish. Make 4 hollows in the surface and carefully break an egg into each one. Sprinkle with salt and pepper.

7. Bake for 10–12 minutes, until the egg white is set and the yolk still runny. (I garnished mine with a bit of crumbled feta, which I strongly recommend.)


Nutrition Information:

Quickview
311k Calories
13g Protein
22g Total Fat
16g Carbs
14% Health Score
Limit These
Calories
311k
16%

Fat
22g
34%

  Saturated Fat
7g
47%

Carbohydrates
16g
6%

  Sugar
8g
10%

Cholesterol
212mg
71%

Sodium
735mg
32%

Get Enough Of These
Protein
13g
27%

Vitamin C
104mg
127%

Vitamin A
1731IU
35%

Vitamin B2
0.58mg
34%

Selenium
20µg
30%

Vitamin B6
0.56mg
28%

Phosphorus
262mg
26%

Vitamin E
3mg
26%

Calcium
230mg
23%

Folate
74µg
19%

Manganese
0.36mg
18%

Iron
3mg
18%

Potassium
576mg
16%

Vitamin B12
0.95µg
16%

Vitamin B5
1mg
15%

Copper
0.29mg
14%

Fiber
3g
14%

Vitamin K
14µg
13%

Zinc
2mg
13%

Vitamin B1
0.19mg
13%

Magnesium
44mg
11%

Vitamin B3
2mg
11%

Vitamin D
1µg
7%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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