Cranberry chia frozen yogurt bites

Cranberry chia frozen yogurt bites is a gluten free, lacto ovo vegetarian, and primal recipe with 24 servings. For 34 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This dessert has 54 calories, 3g of protein, and 2g of fat per serving. 29 people have made this recipe and would make it again. If you have chia seed, cranberries, maple syrup, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 10 minutes. It is brought to you by Eat Good 4 Life. All things considered, we decided this recipe deserves a spoonacular score of 20%. This score is rather bad. If you like this recipe, you might also like recipes such as Frozen Yogurt Granola Bites, Easy Frozen Greek Yogurt Bites, and Chocolate Raspberry Frozen Yogurt Bites.

Servings: 24

 

Ingredients:

1 cup chia seed cranberry jam, or any other jam

1/2 cup dried freeze cranberries, optional, I got them at Trader Joe's

2 cups Greek yogurt, vegan yogurt for vegan version

1/4 cup maple syrup

Equipment:

mixing bowl

spatula

Cooking instruction summary:

In a mixing bowl, with a spatula, combine all the ingredients reserving some cranberries to decorate each bite.Fill each gap in the silicone mold and freeze until it solidifies. Keep in the freezer for up to 1 month.

 

Step by step:


1. In a mixing bowl, with a spatula, combine all the ingredients reserving some cranberries to decorate each bite.Fill each gap in the silicone mold and freeze until it solidifies. Keep in the freezer for up to 1 month.


Nutrition Information:

Quickview
54k Calories
2g Protein
2g Total Fat
6g Carbs
1% Health Score
Limit These
Calories
54k
3%

Fat
2g
3%

  Saturated Fat
0.26g
2%

Carbohydrates
6g
2%

  Sugar
2g
3%

Cholesterol
0.83mg
0%

Sodium
7mg
0%

Get Enough Of These
Protein
2g
6%

Manganese
0.28mg
14%

Fiber
2g
10%

Phosphorus
83mg
8%

Selenium
5µg
8%

Calcium
66mg
7%

Magnesium
26mg
7%

Vitamin B2
0.1mg
6%

Copper
0.07mg
3%

Vitamin B1
0.05mg
3%

Vitamin B3
0.66mg
3%

Iron
0.57mg
3%

Zinc
0.44mg
3%

Vitamin B12
0.13µg
2%

Potassium
61mg
2%

Folate
4µg
1%

covered percent of daily need
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Food Trivia

Until well into the sixteenth century, bacon was a Middle English term used to refer to all pork in general.

Food Joke

A guy walks into a bar and asks the bartender if he will give him a free beer if he shows him something amazing. The bartender agrees, so the guys pulls out a hamster, who begins dancing and singing "Tuff Enuff" by the Fabulous Thunderbirds. "That IS amazing!" says the bartender and gives the guy his free beer. "If I show you something else amazing, will you give me another beer?" The bartender agrees, so the guy pulls out a small piano and a hamster and a frog. Now the hamster plays the piano while the frog dances and sings "You Ain't Seen Nothing Yet" by Bachman-Turner Overdrive. The bartender, completely wowed, gives him another beer. A man in a suit, who's been watching the entire time, offers to buy the frog for a princely sum, which the man agrees to. "Are you nuts?" asks the bartender. "You could've made a fortune off that frog." "Can you keep a secret?" asks the man. "The hamster's a ventriloquist."

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