Cranberry chia frozen yogurt bites

Cranberry chia frozen yogurt bites is a gluten free, lacto ovo vegetarian, and primal recipe with 24 servings. For 34 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This dessert has 54 calories, 3g of protein, and 2g of fat per serving. 29 people have made this recipe and would make it again. If you have chia seed, cranberries, maple syrup, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 10 minutes. It is brought to you by Eat Good 4 Life. All things considered, we decided this recipe deserves a spoonacular score of 20%. This score is rather bad. If you like this recipe, you might also like recipes such as Frozen Yogurt Granola Bites, Easy Frozen Greek Yogurt Bites, and Chocolate Raspberry Frozen Yogurt Bites.

Servings: 24

 

Ingredients:

1 cup chia seed cranberry jam, or any other jam

1/2 cup dried freeze cranberries, optional, I got them at Trader Joe's

2 cups Greek yogurt, vegan yogurt for vegan version

1/4 cup maple syrup

Equipment:

mixing bowl

spatula

Cooking instruction summary:

In a mixing bowl, with a spatula, combine all the ingredients reserving some cranberries to decorate each bite.Fill each gap in the silicone mold and freeze until it solidifies. Keep in the freezer for up to 1 month.

 

Step by step:


1. In a mixing bowl, with a spatula, combine all the ingredients reserving some cranberries to decorate each bite.Fill each gap in the silicone mold and freeze until it solidifies. Keep in the freezer for up to 1 month.


Nutrition Information:

Quickview
54k Calories
2g Protein
2g Total Fat
6g Carbs
1% Health Score
Limit These
Calories
54k
3%

Fat
2g
3%

  Saturated Fat
0.26g
2%

Carbohydrates
6g
2%

  Sugar
2g
3%

Cholesterol
0.83mg
0%

Sodium
7mg
0%

Get Enough Of These
Protein
2g
6%

Manganese
0.28mg
14%

Fiber
2g
10%

Phosphorus
83mg
8%

Selenium
5µg
8%

Calcium
66mg
7%

Magnesium
26mg
7%

Vitamin B2
0.1mg
6%

Copper
0.07mg
3%

Vitamin B1
0.05mg
3%

Vitamin B3
0.66mg
3%

Iron
0.57mg
3%

Zinc
0.44mg
3%

Vitamin B12
0.13µg
2%

Potassium
61mg
2%

Folate
4µg
1%

covered percent of daily need
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Food Joke

During the wedding rehearsal, the groom approaches the pastor with an unusual offer. "Look, I'll give you $100 if you'll change the wedding vows. When you get to the part where I'm supposed to promise to 'love, honor, and obey' and 'be faithful to her forever,' I'd appreciate it if you'd just leave that out." He passes the minister a $100 bill and walks away satisfied. On the day of the wedding, when it comes time for the groom's vows, the pastor looks the young man in the eye and says, "Will you promise to prostrate yourself before her, obey her every command and wish, serve her breakfast in bed every morning of your life, and swear eternally before God and your lovely wife that you will not ever even look at another woman, as long as you both shall live?" The groom gulps, looks around, and says in a tiny voice, "Yes," then leans toward the pastor and hisses, "I thought we had a deal." The pastor puts a $100 bill into the groom's hand and whispers, "She made me a better offer."

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