Cranberry chia frozen yogurt bites

Cranberry chia frozen yogurt bites is a gluten free, lacto ovo vegetarian, and primal recipe with 24 servings. For 34 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This dessert has 54 calories, 3g of protein, and 2g of fat per serving. 29 people have made this recipe and would make it again. If you have chia seed, cranberries, maple syrup, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 10 minutes. It is brought to you by Eat Good 4 Life. All things considered, we decided this recipe deserves a spoonacular score of 20%. This score is rather bad. If you like this recipe, you might also like recipes such as Frozen Yogurt Granola Bites, Easy Frozen Greek Yogurt Bites, and Chocolate Raspberry Frozen Yogurt Bites.

Servings: 24

 

Ingredients:

1 cup chia seed cranberry jam, or any other jam

1/2 cup dried freeze cranberries, optional, I got them at Trader Joe's

2 cups Greek yogurt, vegan yogurt for vegan version

1/4 cup maple syrup

Equipment:

mixing bowl

spatula

Cooking instruction summary:

In a mixing bowl, with a spatula, combine all the ingredients reserving some cranberries to decorate each bite.Fill each gap in the silicone mold and freeze until it solidifies. Keep in the freezer for up to 1 month.

 

Step by step:


1. In a mixing bowl, with a spatula, combine all the ingredients reserving some cranberries to decorate each bite.Fill each gap in the silicone mold and freeze until it solidifies. Keep in the freezer for up to 1 month.


Nutrition Information:

Quickview
54k Calories
2g Protein
2g Total Fat
6g Carbs
1% Health Score
Limit These
Calories
54k
3%

Fat
2g
3%

  Saturated Fat
0.26g
2%

Carbohydrates
6g
2%

  Sugar
2g
3%

Cholesterol
0.83mg
0%

Sodium
7mg
0%

Get Enough Of These
Protein
2g
6%

Manganese
0.28mg
14%

Fiber
2g
10%

Phosphorus
83mg
8%

Selenium
5µg
8%

Calcium
66mg
7%

Magnesium
26mg
7%

Vitamin B2
0.1mg
6%

Copper
0.07mg
3%

Vitamin B1
0.05mg
3%

Vitamin B3
0.66mg
3%

Iron
0.57mg
3%

Zinc
0.44mg
3%

Vitamin B12
0.13µg
2%

Potassium
61mg
2%

Folate
4µg
1%

covered percent of daily need
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Food Trivia

The Bourbon biscuit was introduced in 1910 originally under the name Creola.

Food Joke

A blind man walks into a restaurant and sits down. The waiter, who is also the owner, walks up to the blind man and hands him a menu. "I'm sorry, sir, but I am blind and can't read the menu. Just bring me a dirty fork from a previous customer. I'll smell it and order from there." A little confused, the owner walks over to the dirty dish pile and picks up a greasy fork. He returns to the blind man's table and hands it to him. The blind man puts the fork to his nose and takes in a deep breath. "Ah, yes, that's what I'll have -- meatloaf and mashed potatoes." Unbelievable, the owner thinks as he walks towards the kitchen. The cook happens to be the owner's wife. He tells her what had just happened. The blind man eats his meal and leaves. Several days later, the blind man returns and the owner mistakenly brings him a menu again. "Sir, remember me? I'm the blind man." "I'm sorry, I didn't recognize you. I'll go get you a dirty fork." The owner retrieves a dirty fork and brings it to the blind man. After another deep breath, the blind man says, "That smells great. I'll take the macaroni and cheese with broccoli." Walking away in disbelief, the owner thinks the blind man is screwing around with him and tells his wife that the next time the blind man comes in he's going to test him. The blind man eats and leaves. He returns the following week, but this time the owner sees him coming and runs to the kitchen. He tells his wife, "Mary, rub this fork on your panties before I take it to the blind man." Mary complies and hands her husband the fork. As the blind man walks in and sits down, the owner is ready and waiting. "Good afternoon, sir, this time I remembered you and I already have the fork ready for you." The blind man puts the fork to his nose, takes a deep whiff, and says, "Hey I didn't know that Mary worked here..."

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