Quinoa Raisin Muffins

Quinoa Raisin Muffins might be just the morn meal you are searching for. This lacto ovo vegetarian recipe serves 12 and costs 28 cents per serving. One serving contains 204 calories, 5g of protein, and 6g of fat. 188 people have made this recipe and would make it again. This recipe from Clean and Delicious requires salt, brown sugar, skim milk, and cooked quinoa. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a rather bad spoonacular score of 24%. Similar recipes include Quinoa Raisin Cookies, Jeanne’s Oatmeal-Raisin Muffins – these muffins are packed with raisins, oatmeal, and walnuts, tasty, and healthy, and Quinoa Raisin Muffin Bites.

Servings: 12

 

Ingredients:

1 ½ tsp baking powder

½-3/4 cup brown sugar

¼cup canola oil

2 cups of cooked quinoa

1 large egg

1/3 cup raisins

1 tsp salt

¾ cup organic skim milk

1 tsp vanilla

2 cups of white whole wheat flour

Equipment:

oven

bowl

Cooking instruction summary:

Pre-heat oven to 350.Combine oil, brown sugar, milk, egg, and vanilla in a large bowl.In a separate bowl combine flour, baking powder and salt.  Stir dry mixture into wet mixture and combine well.Stir in quinoa and raisins and divide amongst 12 muffins tins that have been sprayed with cooking spay.Cook for 25-30 minutes.

 

Step by step:


1. Pre-heat oven to 35

2. Combine oil, brown sugar, milk, egg, and vanilla in a large bowl.In a separate bowl combine flour, baking powder and salt.  Stir dry mixture into wet mixture and combine well.Stir in quinoa and raisins and divide amongst 12 muffins tins that have been sprayed with cooking spay.Cook for 25-30 minutes.


Nutrition Information:

Quickview
204k Calories
5g Protein
6g Total Fat
33g Carbs
1% Health Score
Limit These
Calories
204k
10%

Fat
6g
9%

  Saturated Fat
0.56g
4%

Carbohydrates
33g
11%

  Sugar
10g
11%

Cholesterol
15mg
5%

Sodium
212mg
9%

Get Enough Of These
Protein
5g
10%

Fiber
3g
13%

Phosphorus
116mg
12%

Manganese
0.22mg
11%

Calcium
75mg
8%

Vitamin E
1mg
7%

Iron
1mg
7%

Potassium
213mg
6%

Magnesium
24mg
6%

Vitamin B2
0.09mg
5%

Copper
0.08mg
4%

Folate
15µg
4%

Selenium
2µg
4%

Vitamin K
3µg
3%

Zinc
0.47mg
3%

Vitamin B6
0.06mg
3%

Vitamin B1
0.05mg
3%

Vitamin B12
0.11µg
2%

Vitamin D
0.27µg
2%

Vitamin B5
0.13mg
1%

Vitamin A
55IU
1%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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