Quinoa Raisin Muffins

Quinoa Raisin Muffins might be just the morn meal you are searching for. This lacto ovo vegetarian recipe serves 12 and costs 28 cents per serving. One serving contains 204 calories, 5g of protein, and 6g of fat. 188 people have made this recipe and would make it again. This recipe from Clean and Delicious requires salt, brown sugar, skim milk, and cooked quinoa. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a rather bad spoonacular score of 24%. Similar recipes include Quinoa Raisin Cookies, Jeanne’s Oatmeal-Raisin Muffins – these muffins are packed with raisins, oatmeal, and walnuts, tasty, and healthy, and Quinoa Raisin Muffin Bites.

Servings: 12

 

Ingredients:

1 ½ tsp baking powder

½-3/4 cup brown sugar

¼cup canola oil

2 cups of cooked quinoa

1 large egg

1/3 cup raisins

1 tsp salt

¾ cup organic skim milk

1 tsp vanilla

2 cups of white whole wheat flour

Equipment:

oven

bowl

Cooking instruction summary:

Pre-heat oven to 350.Combine oil, brown sugar, milk, egg, and vanilla in a large bowl.In a separate bowl combine flour, baking powder and salt.  Stir dry mixture into wet mixture and combine well.Stir in quinoa and raisins and divide amongst 12 muffins tins that have been sprayed with cooking spay.Cook for 25-30 minutes.

 

Step by step:


1. Pre-heat oven to 35

2. Combine oil, brown sugar, milk, egg, and vanilla in a large bowl.In a separate bowl combine flour, baking powder and salt.  Stir dry mixture into wet mixture and combine well.Stir in quinoa and raisins and divide amongst 12 muffins tins that have been sprayed with cooking spay.Cook for 25-30 minutes.


Nutrition Information:

Quickview
204k Calories
5g Protein
6g Total Fat
33g Carbs
1% Health Score
Limit These
Calories
204k
10%

Fat
6g
9%

  Saturated Fat
0.56g
4%

Carbohydrates
33g
11%

  Sugar
10g
11%

Cholesterol
15mg
5%

Sodium
212mg
9%

Get Enough Of These
Protein
5g
10%

Fiber
3g
13%

Phosphorus
116mg
12%

Manganese
0.22mg
11%

Calcium
75mg
8%

Vitamin E
1mg
7%

Iron
1mg
7%

Potassium
213mg
6%

Magnesium
24mg
6%

Vitamin B2
0.09mg
5%

Copper
0.08mg
4%

Folate
15µg
4%

Selenium
2µg
4%

Vitamin K
3µg
3%

Zinc
0.47mg
3%

Vitamin B6
0.06mg
3%

Vitamin B1
0.05mg
3%

Vitamin B12
0.11µg
2%

Vitamin D
0.27µg
2%

Vitamin B5
0.13mg
1%

Vitamin A
55IU
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Eating eggs is taboo in some areas of because eggs are thought to make childbirth more difficult and to excite children.

Food Joke

A man was in a hurry to meet his friend down at the nearby lake. On the way down there, he was stopped by a man fully dressed in red. The man pulled over, and the red man asked, "Hi, I'm the red jerk of the highway. Have anything to eat?" The man smiled and handed him a sandwich. He continued down the highway and was yet again pulled over by a man fully dressed in green. He stopped and the guy in green said, "Hi, I'm the green jerk of the highway. Have anything to drink?" Without smiling, the man handed the green guy his coke. He started off again and started to speed down the highway. Yet again he was stopped by a guy fully dressed in blue. Sighing, he pulled over and pulled down his window, leant out and said, "Let me guess. You're the blue jerk of the highway. What do you want?" "Registration and license please" came the reply.

Popular Recipes
Slow Cooker Sweet Pork Barbacoa

Cooking Classy

Lentil Cookies

Foodnetwork

Scallops With Wilted Spinach And Arugula

Martha Stewart

Whole-Wheat Spaghetti with Golden Garlic, Tomatoes, and Sage

Vegetarian Times

Escabeche de Pescado(Marinaded Fish or Pickled Fish)

My Colombian Recipes