Quinoa Raisin Muffins

Quinoa Raisin Muffins might be just the morn meal you are searching for. This lacto ovo vegetarian recipe serves 12 and costs 28 cents per serving. One serving contains 204 calories, 5g of protein, and 6g of fat. 188 people have made this recipe and would make it again. This recipe from Clean and Delicious requires salt, brown sugar, skim milk, and cooked quinoa. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a rather bad spoonacular score of 24%. Similar recipes include Quinoa Raisin Cookies, Jeanne’s Oatmeal-Raisin Muffins – these muffins are packed with raisins, oatmeal, and walnuts, tasty, and healthy, and Quinoa Raisin Muffin Bites.

Servings: 12

 

Ingredients:

1 ½ tsp baking powder

½-3/4 cup brown sugar

¼cup canola oil

2 cups of cooked quinoa

1 large egg

1/3 cup raisins

1 tsp salt

¾ cup organic skim milk

1 tsp vanilla

2 cups of white whole wheat flour

Equipment:

oven

bowl

Cooking instruction summary:

Pre-heat oven to 350.Combine oil, brown sugar, milk, egg, and vanilla in a large bowl.In a separate bowl combine flour, baking powder and salt.  Stir dry mixture into wet mixture and combine well.Stir in quinoa and raisins and divide amongst 12 muffins tins that have been sprayed with cooking spay.Cook for 25-30 minutes.

 

Step by step:


1. Pre-heat oven to 35

2. Combine oil, brown sugar, milk, egg, and vanilla in a large bowl.In a separate bowl combine flour, baking powder and salt.  Stir dry mixture into wet mixture and combine well.Stir in quinoa and raisins and divide amongst 12 muffins tins that have been sprayed with cooking spay.Cook for 25-30 minutes.


Nutrition Information:

Quickview
204k Calories
5g Protein
6g Total Fat
33g Carbs
1% Health Score
Limit These
Calories
204k
10%

Fat
6g
9%

  Saturated Fat
0.56g
4%

Carbohydrates
33g
11%

  Sugar
10g
11%

Cholesterol
15mg
5%

Sodium
212mg
9%

Get Enough Of These
Protein
5g
10%

Fiber
3g
13%

Phosphorus
116mg
12%

Manganese
0.22mg
11%

Calcium
75mg
8%

Vitamin E
1mg
7%

Iron
1mg
7%

Potassium
213mg
6%

Magnesium
24mg
6%

Vitamin B2
0.09mg
5%

Copper
0.08mg
4%

Folate
15µg
4%

Selenium
2µg
4%

Vitamin K
3µg
3%

Zinc
0.47mg
3%

Vitamin B6
0.06mg
3%

Vitamin B1
0.05mg
3%

Vitamin B12
0.11µg
2%

Vitamin D
0.27µg
2%

Vitamin B5
0.13mg
1%

Vitamin A
55IU
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Restaurant Style Salsa
Golden Sunshine Dairy-Free Pancakes
Roasted Mushrooms with Rosemary and Garlic
Chicken and Vegetable Lo Mein
Andrew Carmellini's Chicken Pot Pie
Mini Fruit Tarts
Saucy Stir-Fry Pork
Eggs in Purgatory
Lemon Blueberry Cheesecake French Toast Streusel Muffins
The Best Chicken Parmesan
Food Trivia

Some yoghurt contain beef or pork gelatin.

Food Joke

The dinner party Freda and Moshe Levy won 8 million pounds in the National Lottery. They immediately went out to begin a life of living in luxury. They bought a luxurious mansion in Northwood, surrounded themselves with all the material wealth imaginable and decided to hire a butler. After much searching, they found the perfect one. One day, they instructed the butler to set up a dinner for four because they were inviting their friends, the Cohens, over for dinner and they will be going out for the day. When they returned that evening, they found the table set for six. When they asked the butler why six places were set when they specifically instructed him to set the table for four, the butler replied: "The Cohens called and said that they were bringing the Bagels."

Popular Recipes
Delicious Lemon Cake

Pink When

Pecan Shortbread Cookies

Elana's Pantry

Cider-Chai Crock Pot Pulled Pork

The Roasted Root

Feeding Friends: Crispy Spiced Black Eyed Peas

Feed Me Phoebe

Eggless chocolate & beetroot blitz & bake cake

BBC Good Food