Quinoa Raisin Muffins

Quinoa Raisin Muffins might be just the morn meal you are searching for. This lacto ovo vegetarian recipe serves 12 and costs 28 cents per serving. One serving contains 204 calories, 5g of protein, and 6g of fat. 188 people have made this recipe and would make it again. This recipe from Clean and Delicious requires salt, brown sugar, skim milk, and cooked quinoa. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a rather bad spoonacular score of 24%. Similar recipes include Quinoa Raisin Cookies, Jeanne’s Oatmeal-Raisin Muffins – these muffins are packed with raisins, oatmeal, and walnuts, tasty, and healthy, and Quinoa Raisin Muffin Bites.

Servings: 12

 

Ingredients:

1 ½ tsp baking powder

½-3/4 cup brown sugar

¼cup canola oil

2 cups of cooked quinoa

1 large egg

1/3 cup raisins

1 tsp salt

¾ cup organic skim milk

1 tsp vanilla

2 cups of white whole wheat flour

Equipment:

oven

bowl

Cooking instruction summary:

Pre-heat oven to 350.Combine oil, brown sugar, milk, egg, and vanilla in a large bowl.In a separate bowl combine flour, baking powder and salt.  Stir dry mixture into wet mixture and combine well.Stir in quinoa and raisins and divide amongst 12 muffins tins that have been sprayed with cooking spay.Cook for 25-30 minutes.

 

Step by step:


1. Pre-heat oven to 35

2. Combine oil, brown sugar, milk, egg, and vanilla in a large bowl.In a separate bowl combine flour, baking powder and salt.  Stir dry mixture into wet mixture and combine well.Stir in quinoa and raisins and divide amongst 12 muffins tins that have been sprayed with cooking spay.Cook for 25-30 minutes.


Nutrition Information:

Quickview
204k Calories
5g Protein
6g Total Fat
33g Carbs
1% Health Score
Limit These
Calories
204k
10%

Fat
6g
9%

  Saturated Fat
0.56g
4%

Carbohydrates
33g
11%

  Sugar
10g
11%

Cholesterol
15mg
5%

Sodium
212mg
9%

Get Enough Of These
Protein
5g
10%

Fiber
3g
13%

Phosphorus
116mg
12%

Manganese
0.22mg
11%

Calcium
75mg
8%

Vitamin E
1mg
7%

Iron
1mg
7%

Potassium
213mg
6%

Magnesium
24mg
6%

Vitamin B2
0.09mg
5%

Copper
0.08mg
4%

Folate
15µg
4%

Selenium
2µg
4%

Vitamin K
3µg
3%

Zinc
0.47mg
3%

Vitamin B6
0.06mg
3%

Vitamin B1
0.05mg
3%

Vitamin B12
0.11µg
2%

Vitamin D
0.27µg
2%

Vitamin B5
0.13mg
1%

Vitamin A
55IU
1%

covered percent of daily need
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Food Trivia

When cranberries are ripe, they bounce like a rubber ball.

Food Joke

At a nursing home in Florida, a group of senior citizens were sitting around talking about their aches and pains. "My arms are so weak I can hardly lift this cup of coffee," said one. "I know what you mean. My cataracts are so bad I can't even see my coffee," replied another. "I can't turn my head because of the arthritis in my neck," said a third, to which several nodded weakly in agreement. "My blood pressure pills make me dizzy," another contributed. "I guess that's the price we pay for getting old," winced an old man as he slowly shook his head. Then there was a short moment of silence. "Well, it's not that bad," said one woman cheerfully. "Thank God we can all still drive."

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