Quinoa Raisin Muffins

Quinoa Raisin Muffins might be just the morn meal you are searching for. This lacto ovo vegetarian recipe serves 12 and costs 28 cents per serving. One serving contains 204 calories, 5g of protein, and 6g of fat. 188 people have made this recipe and would make it again. This recipe from Clean and Delicious requires salt, brown sugar, skim milk, and cooked quinoa. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a rather bad spoonacular score of 24%. Similar recipes include Quinoa Raisin Cookies, Jeanne’s Oatmeal-Raisin Muffins – these muffins are packed with raisins, oatmeal, and walnuts, tasty, and healthy, and Quinoa Raisin Muffin Bites.

Servings: 12

 

Ingredients:

1 ½ tsp baking powder

½-3/4 cup brown sugar

¼cup canola oil

2 cups of cooked quinoa

1 large egg

1/3 cup raisins

1 tsp salt

¾ cup organic skim milk

1 tsp vanilla

2 cups of white whole wheat flour

Equipment:

oven

bowl

Cooking instruction summary:

Pre-heat oven to 350.Combine oil, brown sugar, milk, egg, and vanilla in a large bowl.In a separate bowl combine flour, baking powder and salt.  Stir dry mixture into wet mixture and combine well.Stir in quinoa and raisins and divide amongst 12 muffins tins that have been sprayed with cooking spay.Cook for 25-30 minutes.

 

Step by step:


1. Pre-heat oven to 35

2. Combine oil, brown sugar, milk, egg, and vanilla in a large bowl.In a separate bowl combine flour, baking powder and salt.  Stir dry mixture into wet mixture and combine well.Stir in quinoa and raisins and divide amongst 12 muffins tins that have been sprayed with cooking spay.Cook for 25-30 minutes.


Nutrition Information:

Quickview
204k Calories
5g Protein
6g Total Fat
33g Carbs
1% Health Score
Limit These
Calories
204k
10%

Fat
6g
9%

  Saturated Fat
0.56g
4%

Carbohydrates
33g
11%

  Sugar
10g
11%

Cholesterol
15mg
5%

Sodium
212mg
9%

Get Enough Of These
Protein
5g
10%

Fiber
3g
13%

Phosphorus
116mg
12%

Manganese
0.22mg
11%

Calcium
75mg
8%

Vitamin E
1mg
7%

Iron
1mg
7%

Potassium
213mg
6%

Magnesium
24mg
6%

Vitamin B2
0.09mg
5%

Copper
0.08mg
4%

Folate
15µg
4%

Selenium
2µg
4%

Vitamin K
3µg
3%

Zinc
0.47mg
3%

Vitamin B6
0.06mg
3%

Vitamin B1
0.05mg
3%

Vitamin B12
0.11µg
2%

Vitamin D
0.27µg
2%

Vitamin B5
0.13mg
1%

Vitamin A
55IU
1%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

A father walks into a restaurant with his young son. He gives the young boy three nickels to play with to keep him occupied. Suddenly, the boy starts choking, going blue in the face. The father realizes the boy has swallowed the nickels and starts slapping him on the back. The boy coughs up two of the nickels, but keeps choking. Looking at his son, the father is panicking, shouting for help. A well dressed, attractive, and serious looking woman, in a blue business suit is sitting at a coffee bar reading a newspaper and sipping a cup of coffee. At the sound of the commotion, she looks up, puts her coffee cup down, neatly folds the newspaper and places it on the counter, gets up from her seat and makes her way, unhurried, across the restaurant. Reaching the boy, the woman carefully drops his pants; takes hold of the boy's' testicles and starts to squeeze and twist, gently at first and then ever so firmly. After a few seconds the boy convulses violently and coughs up the last nickel, which the woman deftly catches in her free hand. Releasing the boy's testicles, the woman hands the nickel to the father and walks back to her seat at the coffee bar without saying a word. As soon as he is sure that his son has suffered no ill effects, the father rushes over to the woman and starts thanking her saying, "I've never seen anybody do anything like that before, it was fantastic. Are you a doctor?" "No," the woman replied. "I'm with the IRS."

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