Toasted Coconut Breakfast Spread

Need a gluten free, lacto ovo vegetarian, and primal breakfast? Toasted Coconut Breakfast Spread could be an excellent recipe to try. This recipe makes 10 servings with 82 calories, 5g of protein, and 5g of fat each. For 33 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. 4960 people have tried and liked this recipe. This recipe from A Spicy Perspective requires coconut, cottage cheese, honey, and vanillan extract. From preparation to the plate, this recipe takes roughly 6 minutes. With a spoonacular score of 36%, this dish is rather bad. If you like this recipe, you might also like recipes such as Toasted Coconut Banana Quinoa Breakfast Pudding, Breakfast Quinoa With Toasted Coconut, Almonds And Fresh Mango, and Toasted Coconut Banana Bread with Vanilla Toasted Coconut Glaze.

Servings: 10

Preparation duration: 2 minutes

Cooking duration: 4 minutes

 

Ingredients:

1 cup shredded coconut

16 oz. Real California Milk Low Fat Cottage Cheese

1 Tb. honey

2 tsp. vanilla extract

Equipment:

baking sheet

oven

food processor

blender

Cooking instruction summary:

Preheat to oven to 400 degrees F, and spread the coconut evenly over a baking sheet.Place the baking sheet in the oven on the upper rack. Toast the coconut for 2-4 minutes. *Do not take your eyes off the coconut, it can turn from white to black in a matter of seconds. Cool the coconut on the baking sheet.While the coconut is cooling, place the cottage cheese, honey and vanilla extract in a food processor (or blender.) Puree until smooth. Add the toasted coconut and pulse to combine.Scoop the breakfast spread back into the cottage cheese container and refrigerate until ready to use.

 

Step by step:


1. Preheat to oven to 400 degrees F, and spread the coconut evenly over a baking sheet.

2. Place the baking sheet in the oven on the upper rack. Toast the coconut for 2-4 minutes. *Do not take your eyes off the coconut, it can turn from white to black in a matter of seconds. Cool the coconut on the baking sheet.While the coconut is cooling, place the cottage cheese, honey and vanilla extract in a food processor (or blender.) Puree until smooth.

3. Add the toasted coconut and pulse to combine.Scoop the breakfast spread back into the cottage cheese container and refrigerate until ready to use.


Nutrition Information:

Quickview
81k Calories
5g Protein
4g Total Fat
4g Carbs
2% Health Score
Limit These
Calories
81k
4%

Fat
4g
7%

  Saturated Fat
3g
20%

Carbohydrates
4g
2%

  Sugar
3g
4%

Cholesterol
7mg
3%

Sodium
166mg
7%

Alcohol
0.29g
2%

Get Enough Of These
Protein
5g
11%

Phosphorus
81mg
8%

Selenium
5µg
7%

Manganese
0.12mg
6%

Vitamin B2
0.08mg
5%

Calcium
38mg
4%

Vitamin B12
0.2µg
3%

Fiber
0.72g
3%

Vitamin B5
0.28mg
3%

Copper
0.05mg
2%

Potassium
77mg
2%

Folate
7µg
2%

Zinc
0.28mg
2%

Magnesium
6mg
2%

Iron
0.24mg
1%

Vitamin B6
0.03mg
1%

Vitamin A
63IU
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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