Zucchini Cucumber Salad

Zucchini Cucumber Salad is a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe with 4 servings. One portion of this dish contains approximately 2g of protein, 11g of fat, and a total of 138 calories. For 89 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. It is brought to you by Allrecipes. It works well as a salad. A couple people made this recipe, and 21 would say it hit the spot. From preparation to the plate, this recipe takes roughly 10 minutes. Head to the store and pick up cucumber, ranch dressing mix, zucchini, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 32%. This score is not so tremendous. Similar recipes include Cucumber Zucchini Salad, Cucumber-Zucchini Salad, and Cucumber And Zucchini Carpaccio Salad.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1 cup shredded cucumber

1/2 green bell pepper, coarsely shredded

1/4 cup mayonnaise

1/2 (1 ounce) package Ranch-style dressing mix

3 cups shredded zucchini

Equipment:

bowl

Cooking instruction summary:

Stir mayonnaise and Ranch dressing mix together in a large bowl. Stir in the zucchini, cucumber, and bell pepper. Serve immediately. Kitchen-Friendly View

 

Step by step:


1. Stir mayonnaise and Ranch dressing mix together in a large bowl. Stir in the zucchini, cucumber, and bell pepper.

2. Serve immediately.


Nutrition Information:

Quickview
137k Calories
1g Protein
10g Total Fat
8g Carbs
2% Health Score
Limit These
Calories
137k
7%

Fat
10g
17%

  Saturated Fat
1g
11%

Carbohydrates
8g
3%

  Sugar
3g
4%

Cholesterol
5mg
2%

Sodium
629mg
27%

Get Enough Of These
Protein
1g
3%

Vitamin C
29mg
36%

Vitamin K
30µg
29%

Manganese
0.21mg
10%

Vitamin B6
0.2mg
10%

Potassium
316mg
9%

Folate
29µg
7%

Vitamin B2
0.1mg
6%

Fiber
1g
6%

Magnesium
22mg
6%

Vitamin A
274IU
5%

Phosphorus
48mg
5%

Copper
0.09mg
4%

Vitamin E
0.64mg
4%

Vitamin B1
0.06mg
4%

Vitamin B5
0.31mg
3%

Iron
0.5mg
3%

Zinc
0.39mg
3%

Vitamin B3
0.5mg
3%

Calcium
22mg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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