Mango Slaw

Mango Slaw is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 4 servings. One portion of this dish contains around 1g of protein, 7g of fat, and a total of 108 calories. For 66 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. Not a lot of people really liked this side dish. 7 people found this recipe to be flavorful and satisfying. It is brought to you by Soup Addict. Head to the store and pick up extra virgin olive oil, green cabbage, jalapeno pepper, and a few other things to make it today. The Fourth Of July will be even more special with this recipe. From preparation to the plate, this recipe takes around 10 minutes. With a spoonacular score of 76%, this dish is solid. Similar recipes include Mango Slaw - the perfect slaw for fish tacos, Mango Slaw, and Mango Jicama Slaw.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

2 tablespoons extra virgin olive oil

2 cups finely shredded green cabbage

1 tablespoon chopped fresh jalapeno pepper (optional: remove seeds to tame the heat)

3 tablespoons fresh lime juice, plus more to taste

1 cup mango, sliced julienne

1/2 sweet red bell pepper, chopped

1/4 cup finely chopped red onion

salt & freshly ground black pepper

Equipment:

bowl

Cooking instruction summary:

Combine the vegetables and mango in a medium bowl. Toss with lime juice and olive oil. Season with salt and pepper to taste. For best results, refrigerate for at least an hour.

 

Step by step:


1. Combine the vegetables and mango in a medium bowl. Toss with lime juice and olive oil. Season with salt and pepper to taste. For best results, refrigerate for at least an hour.


Nutrition Information:

Quickview
107k Calories
1g Protein
7g Total Fat
11g Carbs
18% Health Score
Limit These
Calories
107k
5%

Fat
7g
11%

  Saturated Fat
1g
6%

Carbohydrates
11g
4%

  Sugar
8g
9%

Cholesterol
0.0mg
0%

Sodium
201mg
9%

Get Enough Of These
Protein
1g
2%

Vitamin C
55mg
67%

Vitamin K
34µg
32%

Vitamin A
992IU
20%

Vitamin E
1mg
12%

Folate
43µg
11%

Fiber
2g
9%

Vitamin B6
0.17mg
8%

Manganese
0.12mg
6%

Potassium
197mg
6%

Vitamin B1
0.05mg
3%

Copper
0.06mg
3%

Magnesium
12mg
3%

Vitamin B2
0.05mg
3%

Vitamin B3
0.58mg
3%

Phosphorus
24mg
2%

Vitamin B5
0.24mg
2%

Calcium
24mg
2%

Iron
0.38mg
2%

Zinc
0.17mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Garlic Parmesan Dinner Rolls
Peanut Butter Banana Muffins
Miso soup with chicken and chayote
Ditch Dogs
Better Than "Anything" Cake
Fresh 'n' Fruity Salmon Salad
Homemade Instant Pancake Mix
Chorizo and Shrimp Quesadillas with Smoky Guacamole
tropical overnight oatmeal smoothie
Bourbon Street Sirloin Steak a la Applebee’s
Food Trivia

A survey showed 29% of adults say they have been splashed or scalded by hot drinks while dunking biscuits.

Food Joke

Chuck Norris doesn't use a microwave to pop his popcorn. He simply sits the package on the counter and the kernals jump in fear of a round house kick.

Popular Recipes
Stovetop Broccoli and White Bean Lasagna

Pinch of Yum

Cheesy Beefy Rice Casserole

Gal on a Mission

Whole Wheat Pita Bread

Damn Delicious

Raw Carrot Cake

Foodista

Chicken with Cranberry-Balsamic Sauce

Taste of Home