Mango Slaw

Mango Slaw is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 4 servings. One portion of this dish contains around 1g of protein, 7g of fat, and a total of 108 calories. For 66 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. Not a lot of people really liked this side dish. 7 people found this recipe to be flavorful and satisfying. It is brought to you by Soup Addict. Head to the store and pick up extra virgin olive oil, green cabbage, jalapeno pepper, and a few other things to make it today. The Fourth Of July will be even more special with this recipe. From preparation to the plate, this recipe takes around 10 minutes. With a spoonacular score of 76%, this dish is solid. Similar recipes include Mango Slaw - the perfect slaw for fish tacos, Mango Slaw, and Mango Jicama Slaw.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

2 tablespoons extra virgin olive oil

2 cups finely shredded green cabbage

1 tablespoon chopped fresh jalapeno pepper (optional: remove seeds to tame the heat)

3 tablespoons fresh lime juice, plus more to taste

1 cup mango, sliced julienne

1/2 sweet red bell pepper, chopped

1/4 cup finely chopped red onion

salt & freshly ground black pepper

Equipment:

bowl

Cooking instruction summary:

Combine the vegetables and mango in a medium bowl. Toss with lime juice and olive oil. Season with salt and pepper to taste. For best results, refrigerate for at least an hour.

 

Step by step:


1. Combine the vegetables and mango in a medium bowl. Toss with lime juice and olive oil. Season with salt and pepper to taste. For best results, refrigerate for at least an hour.


Nutrition Information:

Quickview
107k Calories
1g Protein
7g Total Fat
11g Carbs
18% Health Score
Limit These
Calories
107k
5%

Fat
7g
11%

  Saturated Fat
1g
6%

Carbohydrates
11g
4%

  Sugar
8g
9%

Cholesterol
0.0mg
0%

Sodium
201mg
9%

Get Enough Of These
Protein
1g
2%

Vitamin C
55mg
67%

Vitamin K
34µg
32%

Vitamin A
992IU
20%

Vitamin E
1mg
12%

Folate
43µg
11%

Fiber
2g
9%

Vitamin B6
0.17mg
8%

Manganese
0.12mg
6%

Potassium
197mg
6%

Vitamin B1
0.05mg
3%

Copper
0.06mg
3%

Magnesium
12mg
3%

Vitamin B2
0.05mg
3%

Vitamin B3
0.58mg
3%

Phosphorus
24mg
2%

Vitamin B5
0.24mg
2%

Calcium
24mg
2%

Iron
0.38mg
2%

Zinc
0.17mg
1%

covered percent of daily need
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Food Joke

The unhappy woman One day, whilst Hette Levine was out shopping in Brent Cross, she noticed an old lady sitting on a bench sobbing her eyes out. Hette stopped and asked her what was wrong. The old lady said, "I have a 22 year old husband at home. He makes love to me every morning and then gets up and makes me pancakes, sausage, fresh fruit and freshly ground coffee." Hette said, "Well, then why are you crying?" The old lady continued, "He makes me homemade soup for lunch and my favourite cake and then makes love to me for half the afternoon". Hette asked again, "Well, why are you crying?" The old lady continued, "For dinner he makes me a gourmet meal with wine and my favourite dessert and then makes love to me until 2 o’clock in the morning. Hette asked yet again, "Well, why in the world would you be crying?" The old lady replied, "I can`t remember where I live!"

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