Mango Slaw

Mango Slaw is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 4 servings. One portion of this dish contains around 1g of protein, 7g of fat, and a total of 108 calories. For 66 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. Not a lot of people really liked this side dish. 7 people found this recipe to be flavorful and satisfying. It is brought to you by Soup Addict. Head to the store and pick up extra virgin olive oil, green cabbage, jalapeno pepper, and a few other things to make it today. The Fourth Of July will be even more special with this recipe. From preparation to the plate, this recipe takes around 10 minutes. With a spoonacular score of 76%, this dish is solid. Similar recipes include Mango Slaw - the perfect slaw for fish tacos, Mango Slaw, and Mango Jicama Slaw.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

2 tablespoons extra virgin olive oil

2 cups finely shredded green cabbage

1 tablespoon chopped fresh jalapeno pepper (optional: remove seeds to tame the heat)

3 tablespoons fresh lime juice, plus more to taste

1 cup mango, sliced julienne

1/2 sweet red bell pepper, chopped

1/4 cup finely chopped red onion

salt & freshly ground black pepper

Equipment:

bowl

Cooking instruction summary:

Combine the vegetables and mango in a medium bowl. Toss with lime juice and olive oil. Season with salt and pepper to taste. For best results, refrigerate for at least an hour.

 

Step by step:


1. Combine the vegetables and mango in a medium bowl. Toss with lime juice and olive oil. Season with salt and pepper to taste. For best results, refrigerate for at least an hour.


Nutrition Information:

Quickview
107k Calories
1g Protein
7g Total Fat
11g Carbs
18% Health Score
Limit These
Calories
107k
5%

Fat
7g
11%

  Saturated Fat
1g
6%

Carbohydrates
11g
4%

  Sugar
8g
9%

Cholesterol
0.0mg
0%

Sodium
201mg
9%

Get Enough Of These
Protein
1g
2%

Vitamin C
55mg
67%

Vitamin K
34µg
32%

Vitamin A
992IU
20%

Vitamin E
1mg
12%

Folate
43µg
11%

Fiber
2g
9%

Vitamin B6
0.17mg
8%

Manganese
0.12mg
6%

Potassium
197mg
6%

Vitamin B1
0.05mg
3%

Copper
0.06mg
3%

Magnesium
12mg
3%

Vitamin B2
0.05mg
3%

Vitamin B3
0.58mg
3%

Phosphorus
24mg
2%

Vitamin B5
0.24mg
2%

Calcium
24mg
2%

Iron
0.38mg
2%

Zinc
0.17mg
1%

covered percent of daily need
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Food Trivia

Some yoghurt contain beef or pork gelatin.

Food Joke

The dinner party Freda and Moshe Levy won 8 million pounds in the National Lottery. They immediately went out to begin a life of living in luxury. They bought a luxurious mansion in Northwood, surrounded themselves with all the material wealth imaginable and decided to hire a butler. After much searching, they found the perfect one. One day, they instructed the butler to set up a dinner for four because they were inviting their friends, the Cohens, over for dinner and they will be going out for the day. When they returned that evening, they found the table set for six. When they asked the butler why six places were set when they specifically instructed him to set the table for four, the butler replied: "The Cohens called and said that they were bringing the Bagels."

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