Mediterranean Pasta Salad

Mediterranean Pasta Salad takes roughly 13 minutes from beginning to end. For $1.33 per serving, you get a main course that serves 6. One portion of this dish contains around 14g of protein, 18g of fat, and a total of 464 calories. 6 people found this recipe to be scrumptious and satisfying. Head to the store and pick up lemon juice, garlic clove, parsley, and a few other things to make it today. It is brought to you by Give Recipe. With a spoonacular score of 70%, this dish is good. Similar recipes include Mediterranean Pasta Salad, Mediterranean Pasta Salad, and Mediterranean Pasta Salad.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 8 minutes

 

Ingredients:

1 cucumber, diced

½ teaspoon dried thyme

1 cup crumbled feta cheese

1 garlic clove, mashed

½ cup green olives, pitted

¼ cup black olives or kalamata olives, pitted and chopped

2 tablespoons lemon juice

¼ cup olive oil

2 tablespoons chopped parsley

1 pound pasta

2 tablespoons red onion

Salt to taste

1 tomato, chopped

½ tablespoon vinegar

Equipment:

whisk

bowl

Cooking instruction summary:

Cook the pasta according to the directions on the box. Drain and transfer into a large bowl.Toss in tomato, cucumber, onion, parsley, olives and feta. Give it a good stir.In a medium bowl, whisk together olive oil, mashed garlic, vinegar, lemon juice, thyme and salt.Pour it over pasta salad and stir well. Chill for at least 1 hour before serving.

 

Step by step:


1. Cook the pasta according to the directions on the box.

2. Drain and transfer into a large bowl.Toss in tomato, cucumber, onion, parsley, olives and feta. Give it a good stir.In a medium bowl, whisk together olive oil, mashed garlic, vinegar, lemon juice, thyme and salt.

3. Pour it over pasta salad and stir well. Chill for at least 1 hour before serving.


Nutrition Information:

Quickview
464k Calories
14g Protein
18g Total Fat
60g Carbs
20% Health Score
Limit These
Calories
464k
23%

Fat
18g
28%

  Saturated Fat
5g
35%

Carbohydrates
60g
20%

  Sugar
4g
5%

Cholesterol
22mg
7%

Sodium
743mg
32%

Get Enough Of These
Protein
14g
28%

Selenium
51µg
74%

Manganese
0.78mg
39%

Vitamin K
34µg
33%

Phosphorus
246mg
25%

Vitamin B2
0.28mg
16%

Calcium
162mg
16%

Copper
0.3mg
15%

Fiber
3g
15%

Vitamin E
2mg
15%

Magnesium
56mg
14%

Vitamin B6
0.27mg
14%

Zinc
1mg
13%

Vitamin C
8mg
10%

Vitamin A
494IU
10%

Potassium
328mg
9%

Vitamin B1
0.14mg
9%

Iron
1mg
9%

Folate
36µg
9%

Vitamin B3
1mg
9%

Vitamin B5
0.73mg
7%

Vitamin B12
0.42µg
7%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Gingerbread Cake with Cream Cheese Frosting
Cook the Book: Mac and Cheese with Soubise
BB Monday: Brownie Cookies
Green Bean Casserole
Vegan Tomato, Chickpea, and Sweet Potato Soup
Red Wine Marinated Flank Steak #grassfedmoms
Blueberry Lavender Jam Ice Cream
Pork Chops in Orange Sauce
Semisweet Chocolate and Peanut Bars
Stuffed Eggplants in Garlic Sauce
Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

Popular Recipes
Farak Hummus, Served Hot

Everyday Maven

Roasted Endive Salad With Prosciutto, Figs and Pistachios

Foodista

Cheddar Cheese Puffs

Simply Recipes

Red Velvet Sugar Cookies

Cooking Classy

Avocado Margaritas

Gimme Some Oven