Mediterranean Pasta Salad

Mediterranean Pasta Salad takes roughly 13 minutes from beginning to end. For $1.33 per serving, you get a main course that serves 6. One portion of this dish contains around 14g of protein, 18g of fat, and a total of 464 calories. 6 people found this recipe to be scrumptious and satisfying. Head to the store and pick up lemon juice, garlic clove, parsley, and a few other things to make it today. It is brought to you by Give Recipe. With a spoonacular score of 70%, this dish is good. Similar recipes include Mediterranean Pasta Salad, Mediterranean Pasta Salad, and Mediterranean Pasta Salad.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 8 minutes

 

Ingredients:

1 cucumber, diced

½ teaspoon dried thyme

1 cup crumbled feta cheese

1 garlic clove, mashed

½ cup green olives, pitted

¼ cup black olives or kalamata olives, pitted and chopped

2 tablespoons lemon juice

¼ cup olive oil

2 tablespoons chopped parsley

1 pound pasta

2 tablespoons red onion

Salt to taste

1 tomato, chopped

½ tablespoon vinegar

Equipment:

whisk

bowl

Cooking instruction summary:

Cook the pasta according to the directions on the box. Drain and transfer into a large bowl.Toss in tomato, cucumber, onion, parsley, olives and feta. Give it a good stir.In a medium bowl, whisk together olive oil, mashed garlic, vinegar, lemon juice, thyme and salt.Pour it over pasta salad and stir well. Chill for at least 1 hour before serving.

 

Step by step:


1. Cook the pasta according to the directions on the box.

2. Drain and transfer into a large bowl.Toss in tomato, cucumber, onion, parsley, olives and feta. Give it a good stir.In a medium bowl, whisk together olive oil, mashed garlic, vinegar, lemon juice, thyme and salt.

3. Pour it over pasta salad and stir well. Chill for at least 1 hour before serving.


Nutrition Information:

Quickview
464k Calories
14g Protein
18g Total Fat
60g Carbs
20% Health Score
Limit These
Calories
464k
23%

Fat
18g
28%

  Saturated Fat
5g
35%

Carbohydrates
60g
20%

  Sugar
4g
5%

Cholesterol
22mg
7%

Sodium
743mg
32%

Get Enough Of These
Protein
14g
28%

Selenium
51µg
74%

Manganese
0.78mg
39%

Vitamin K
34µg
33%

Phosphorus
246mg
25%

Vitamin B2
0.28mg
16%

Calcium
162mg
16%

Copper
0.3mg
15%

Fiber
3g
15%

Vitamin E
2mg
15%

Magnesium
56mg
14%

Vitamin B6
0.27mg
14%

Zinc
1mg
13%

Vitamin C
8mg
10%

Vitamin A
494IU
10%

Potassium
328mg
9%

Vitamin B1
0.14mg
9%

Iron
1mg
9%

Folate
36µg
9%

Vitamin B3
1mg
9%

Vitamin B5
0.73mg
7%

Vitamin B12
0.42µg
7%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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