French in a Flash: Parsnip Purée with Olive Oil and Sage

French in a Flash: Parsnip Purée with Olive Oil and Sage takes about 30 minutes from beginning to end. This recipe makes 6 servings with 217 calories, 2g of protein, and 12g of fat each. For 65 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. A mixture of black pepper, sage leaves, fresh sage, and a handful of other ingredients are all it takes to make this recipe so delicious. 137 people were glad they tried this recipe. It works well as a very affordable side dish. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. This recipe is typical of Mediterranean cuisine. It is brought to you by Serious Eats. With a spoonacular score of 94%, this dish is amazing. If you like this recipe, take a look at these similar recipes: Potato, Parsnip, and Herb-Oil Puree, White Beans with Sage and Olive Oil, and Olive Oil-Poached Salmon with Dijon Apple Puree and Couscous Cake.

Servings: 6

 

Ingredients:

Freshly ground black pepper

5 tablespoons extra virgin olive oil, divided

6 leaves fresh sage

Kosher salt

2 pounds parsnips, peeled, trimmed, and cut into 1-inch chunks

6 fried sage leaves as garnish (optional, see note)

Equipment:

pot

sauce pan

food processor

Cooking instruction summary:

Procedures 1 Bring large pot of water to boil over high heat. Salt water well, and add parsnips. Cook until very tender, 15-20 minutes. 2 Meanwhile, heat 2 tablespoons olive oil small saucepan with 6 sage leaves. Heat on the lowest flame for 5 minutes, remove from heat, and allow to steep for another 5 minutes. 3 Drain the parsnips and place in food processor. Remove sage from oil and add sage oil to food processor along with remaining 3 tablespoons extra virgin olive oil. Purée until smooth. Season to taste with salt and pepper. Serve with fried sage leaves (see note).

 

Step by step:


1. 1

2. Bring large pot of water to boil over high heat. Salt water well, and add parsnips. Cook until very tender, 15-20 minutes.

3. 2

4. Meanwhile, heat 2 tablespoons olive oil small saucepan with 6 sage leaves.

5. Heat on the lowest flame for 5 minutes, remove from heat, and allow to steep for another 5 minutes.

6. 3

7. Drain the parsnips and place in food processor.

8. Remove sage from oil and add sage oil to food processor along with remaining 3 tablespoons extra virgin olive oil. Purée until smooth. Season to taste with salt and pepper.

9. Serve with fried sage leaves (see note).


Nutrition Information:

Quickview
239k Calories
2g Protein
12g Total Fat
31g Carbs
75% Health Score
Limit These
Calories
239k
12%

Fat
12g
19%

  Saturated Fat
1g
11%

Carbohydrates
31g
11%

  Sugar
10g
12%

Cholesterol
0.0mg
0%

Sodium
212mg
9%

Get Enough Of These
Protein
2g
5%

Vitamin C
120mg
146%

Manganese
0.94mg
47%

Vitamin A
2332IU
47%

Vitamin K
44µg
43%

Fiber
8g
36%

Vitamin E
5mg
34%

Folate
135µg
34%

Copper
0.44mg
22%

Potassium
724mg
21%

Vitamin B6
0.35mg
18%

Magnesium
52mg
13%

Phosphorus
126mg
13%

Vitamin B1
0.18mg
12%

Vitamin B5
1mg
11%

Vitamin B3
1mg
9%

Vitamin B2
0.14mg
8%

Zinc
1mg
7%

Iron
1mg
7%

Calcium
60mg
6%

Selenium
2µg
4%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

One day Mikey was sitting in his apartment when his doorbell unexpectedly rang. He answered the door and found a salesman standing on his porch with a strange object. "What is that?" Mikey asked. "It's a thermos," the salesman replied. "What does it do?" asked Mikey. "This baby," the salesman said, "keeps hot things hot and cold things cold." After some deliberation Mikey bought one, deciding it would really help his lunch situation. The next day he arrived at the plant where he works. Sure enough, all the other employees were curious about his new object. "What is it?" they asked. "It's a thermos," Mikey replied. "What does it do?" they asked. "Well," Mikey says in a bragging manner, "It keeps hot things hot and cold things cold." "What do ya got in it?" To which Mikey says, "Three cups of coffee.

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