Spiced Cauliflower Latkes

You can never have too many side dish recipes, so give Spiced Cauliflower Latkes a try. One portion of this dish contains around 3g of protein, 5g of fat, and a total of 101 calories. This recipe serves 18 and costs 58 cents per serving. It can be enjoyed any time, but it is especially good for Hanukkah. It is brought to you by Vegetarian Times. This recipe is typical of Jewish cuisine. If you have mint, onion, raisins, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. 137 people were impressed by this recipe. Overall, this recipe earns a good spoonacular score of 47%. Similar recipes are Variegated Spiced Latkes, Cauliflower Latkes, and Cauliflower-Potato Latkes.

Servings: 18

 

Ingredients:

1 large head cauliflower, divided into medium florets (about 9 cups)

1 Tbs. curry powder

1 large egg

1 Tbs. finely chopped fresh mint

3 cloves garlic, minced (1 Tbs.)

1 clove garlic, minced (1 tsp.)

1 tsp. ground cumin

1 tsp. ground ginger

½ cup low-fat mayonnaise

1 cup plain low-fat yogurt

1 ½ cups finely crushed matzo or unsalted Saltines

Mint sprigs for garnish, optional

¼ cup plus 2 Tbs. olive oil, divided, plus more, if necessary

1 large onion, finely chopped (2 cups)

2 Tbs. cornstarch or potato starch

½ cup raisins

Minced red jalapeño chiles or harissa, for garnish, optional

Equipment:

dutch oven

potato masher

spatula

whisk

bowl

frying pan

paper towels

Cooking instruction summary:

1. To make Minted Yogurt: Combine all ingredients in small bowl, and season with salt and pepper, if desired. Chill 1 hour.2. To make Latkes: Heat 2 Tbs. oil in Dutch oven or large pot over medium-high heat. Add onion, and sauté 5 to 7 minutes, or until golden brown. Add garlic, curry powder, cumin, and ginger; sauté 30 seconds. Add cauliflower and 2 cups water; season with salt and pepper, if desired. Cover, and bring to a simmer. Reduce heat to medium-low, and simmer 20 minutes, stirring occasionally and breaking up florets with spatula or spoon. Uncover, and cook 20 to 30 minutes more, or until all liquid has evaporated. Coarsely mash with potato masher, and cool.3. Whisk together egg and mayonnaise in bowl. Stir in cauliflower mixture; fold in crushed matzo, raisins, and cornstarch. Season with salt and pepper, if desired.4. Heat remaining 1/4 cup oil in large nonstick skillet over medium heat. Transfer 1/4-cup scoops of cauliflower mixture into skillet, flattening each scoop to 2 1/2 inches in diameter. Fry 4 minutes on each side, or until browned. Repeat with remaining cauliflower mixture, adding more oil to pan as needed. Drain on paper towels. Garnish Latkes with mint sprigs and chiles (if using), and serve with Minted Yogurt.

 

Step by step:

To make Latkes

1. Heat 2 Tbs. oil in Dutch oven or large pot over medium-high heat.

2. Add onion, and sauté 5 to 7 minutes, or until golden brown.

3. Add garlic, curry powder, cumin, and ginger; sauté 30 seconds.

4. Add cauliflower and 2 cups water; season with salt and pepper, if desired. Cover, and bring to a simmer. Reduce heat to medium-low, and simmer 20 minutes, stirring occasionally and breaking up florets with spatula or spoon. Uncover, and cook 20 to 30 minutes more, or until all liquid has evaporated. Coarsely mash with potato masher, and cool.

5. Whisk together egg and mayonnaise in bowl. Stir in cauliflower mixture; fold in crushed matzo, raisins, and cornstarch. Season with salt and pepper, if desired.

6. Heat remaining 1/4 cup oil in large nonstick skillet over medium heat.

7. Transfer 1/4-cup scoops of cauliflower mixture into skillet, flattening each scoop to 2 1/2 inches in diameter. Fry 4 minutes on each side, or until browned. Repeat with remaining cauliflower mixture, adding more oil to pan as needed.

8. Drain on paper towels.

9. Garnish Latkes with mint sprigs and chiles (if using), and serve with Minted Yogurt.


To make Minted Yogurt

1. Combine all ingredients in small bowl, and season with salt and pepper, if desired. Chill 1 hour.


Nutrition Information:

Quickview
169k Calories
4g Protein
5g Total Fat
26g Carbs
4% Health Score
Limit These
Calories
169k
8%

Fat
5g
8%

  Saturated Fat
0.96g
6%

Carbohydrates
26g
9%

  Sugar
3g
3%

Cholesterol
12mg
4%

Sodium
77mg
3%

Get Enough Of These
Protein
4g
9%

Vitamin C
27mg
33%

Manganese
0.31mg
15%

Selenium
9µg
13%

Vitamin K
13µg
13%

Folate
39µg
10%

Fiber
2g
10%

Vitamin B6
0.18mg
9%

Vitamin B2
0.15mg
9%

Vitamin B1
0.13mg
8%

Potassium
292mg
8%

Phosphorus
78mg
8%

Iron
1mg
7%

Vitamin B3
1mg
6%

Vitamin B5
0.58mg
6%

Magnesium
20mg
5%

Calcium
50mg
5%

Vitamin E
0.75mg
5%

Zinc
0.51mg
3%

Copper
0.07mg
3%

Vitamin B12
0.1µg
2%

covered percent of daily need
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