Strawberries and Cream Protein Bars

Strawberries and Cream Protein Bars might be just the side dish you are searching for. This recipe makes 8 servings with 429 calories, 11g of protein, and 20g of fat each. For $6.69 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe from Oh Sweet Basil requires maple syrup, chia seeds, coconut milk, and fisher nutspecans. A couple people made this recipe, and 97 would say it hit the spot. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes approximately 40 minutes. Taking all factors into account, this recipe earns a spoonacular score of 67%, which is solid. Similar recipes are Strawberries and Cream High Protein Breakfast, Strawberries And Cream Bars, and Strawberries and Cream Cookie Bars.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 cups Gluten Free Flour Blend or Coconut Flour and Almond Flour Blend

1 Tablespoon Chia Seeds

2-3 Tablespoons Coconut Milk or other dairy free milk

1 cup Freeze Dried Strawberries * see note

2 Tablespoons Honey

½ Cup Maple Syrup

½ Cup Fisher Nuts Almonds

1/3 cup Vanilla Protein (We use Complete or Vega)

¼ Cup Fisher NutsPecans

Equipment:

blender

whisk

bowl

baking paper

ziploc bags

baking pan

Cooking instruction summary:

In a blender, blend the nuts until smooth like almond butter, stopping and allowing it to cool if it starts to heat up at all.In a large bowl, whisk together the nut butter, protein, honey and maple syrup.Add in the flour and stir with a spoon. The mixture will be crumbly, add coconut milk a tablespoon at a time until you can squeeze the mixture in your hand and it holds together like pie dough. You may add more milk if needed but be careful to not overdo it.Fold in the berries and chia seeds and press into a parchment paper lined 8x8" baking pan. Refrigerate for 30 minutes, slice and store in ziploc bags in the fridge for up to 1 week.

 

Step by step:


1. In a blender, blend the nuts until smooth like almond butter, stopping and allowing it to cool if it starts to heat up at all.In a large bowl, whisk together the nut butter, protein, honey and maple syrup.

2. Add in the flour and stir with a spoon. The mixture will be crumbly, add coconut milk a tablespoon at a time until you can squeeze the mixture in your hand and it holds together like pie dough. You may add more milk if needed but be careful to not overdo it.Fold in the berries and chia seeds and press into a parchment paper lined 8x8" baking pan. Refrigerate for 30 minutes, slice and store in ziploc bags in the fridge for up to 1 week.


Nutrition Information:

Quickview
428k Calories
10g Protein
20g Total Fat
54g Carbs
13% Health Score
Limit These
Calories
428k
21%

Fat
20g
31%

  Saturated Fat
2g
15%

Carbohydrates
54g
18%

  Sugar
37g
42%

Cholesterol
9mg
3%

Sodium
15mg
1%

Get Enough Of These
Protein
10g
21%

Vitamin C
361mg
438%

Iron
8mg
45%

Manganese
0.71mg
36%

Fiber
7g
30%

Vitamin B2
0.28mg
16%

Potassium
528mg
15%

Calcium
127mg
13%

Magnesium
33mg
8%

Copper
0.14mg
7%

Phosphorus
67mg
7%

Zinc
0.58mg
4%

Vitamin B3
0.6mg
3%

Vitamin B1
0.04mg
3%

Folate
5µg
1%

Vitamin B6
0.03mg
1%

Selenium
0.87µg
1%

Vitamin B5
0.12mg
1%

covered percent of daily need
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How to Handle the IRS By Dave Barry It is time once again for our annual feature "Tax Advice for Humans," the column that explains our complex federal tax laws to you in simple, everyday terms that have virtually nothing to do with reality. This is the only tax-advice column that has the courage to give you the following written guarantee in writing: "If, as a result of following the advice in this column, you are for any reason whatsoever confined to a federal prison, we will personally come and live in your house, until your refrigerator is out of beer." So let's get started! Most likely the foremost question in your mind, as you prepare to fill out your federal tax forms, is: "Can I cheat?" A lot of taxpayers are thinking that this is a good year to take advantage of the Internal Revenue Service, because of the way it got hammered in those congressional hearings last September. Remember? One by one, taxpayers went before the Senate Finance Committee and told alarming stories like this: "I got a letter from the IRS computer stating that I owed taxes back to the year 427 B.C., which seemed like a mistake, plus the letter addressed me as `The Dionne Quintuplets,' so I went down to the IRS office to straighten things out, and the next thing I knew I was being dangled from a helicopter by one leg." When the nation heard these stories, everybody was outraged. The IRS formally apologized to the taxpayers and ordered the dismantling of the agency's primary guillotine. So a lot of people are thinking that this year, while the IRS is under fire, is a good time to "play fast and loose" with their tax returns, and maybe even get revenge for the years of abuse by yanking the IRS' chain a little bit. One leading tax-preparation firm, which I will not identify here except by its initials, "H" and "R," has gone so far as to write taunting remarks in the margins of its clients' tax returns, such as: -- "Hey Audit Breath! If you don't believe I spent a 100 percent deductible total of $224,123 on Pez, perhaps you would like me to complain to the Senate Finance Committee?" -- "No I shall NOT enclose Form 10448275-J! I shall use Form 10448275-J for INTIMATE HYGIENE PURPOSES HAHAHAHA!" This kind of thing is of course a lot of fun, but we are not recommending it. What many people do not realize is that, after the IRS finished publicly apologizing to the taxpayers who testified against it last September, it quietly tracked them down and relieved them of all of their worldly possessions including corneas. So we are not recommending that you cheat. You should heed the words of IRS commissioner Charles Rossotti, who, in this year's Letter to Taxpayers, states: "Every citizen owes it to the nation to pay his or her fair share of taxes, unless of course he or she has made a whopping cash contribution to a key congressperson or President Bill `Mr. Coffee' Clinton or Vice President Al `I Honestly Thought That They Were Just A Bunch Of Very Wealthy Buddhist Nuns!' Gore." Here are some questions that you are likely to ask in preparing your tax returns this year: Q: Did the government change the tax laws again? A: Ha ha! That is the stupidest question we have ever heard! Of COURSE the government changed the tax laws! The government had no choice! The government found out that, despite the fact that the U.S. Tax Code is larger than the entire state of Connecticut, there was still one U.S. taxpayer, Norbridge K. Trongle Jr., who was able to correctly prepare his own tax return. The government considered handling this threat to the national security by sending a B-2 "Stealth" bomber to destroy Mr. Trongle's house and financial records, but the Air Force vetoed this plan because of the risk that the $2 billion plane would be brought down by Mr. Trongle's lawn sprinkler. So the House and Senate Joint Tax Mutation Committee swung into action and made a number of significant changes to the Tax Code, which you need to know about. Q: What, specifically, are these changes? A: Nobody knows. Q: How many taxpayers w.

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