Peanut Butter Coconut Oatmeal Bites

If you have approximately 10 minutes to spend in the kitchen, Peanut Butter Coconut Oatmeal Bites might be a super gluten free, dairy free, and lacto ovo vegetarian recipe to try. One serving contains 250 calories, 7g of protein, and 15g of fat. This recipe serves 12. For 38 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe is liked by 342 foodies and cooks. This recipe from A Cedar Spoon requires vanillan extract, oats, honey, and flax seeds. It works well as a cheap side dish. All things considered, we decided this recipe deserves a spoonacular score of 64%. This score is solid. Users who liked this recipe also liked Peanut Butter Oatmeal No Bake Bites, Healthy Peanut Butter Oatmeal Bites, and No Bake Oatmeal Peanut Butter Energy Bites.

Servings: 12

Preparation duration: 10 minutes

 

Ingredients:

1 teaspoon chia seeds

2/3 cup Coconut Flakes,

1/2 cup dark Chocolate Chips

1 teaspoon flax seeds

1/3 cup Honey (sometimes I need a bit more to help keep the snack bites held together)

2 cups oats, old fashioned

3/4 cup all natural Peanut Butter

1 teaspoon vanilla extract

Equipment:

bowl

Cooking instruction summary:

In a large bowl, mix together the Oats, Chocolate Chips, and Coconut. Add the Peanut Butter, honey, vanilla and mix well until evenly combined.Chill in the refrigerator for an hour then roll out balls about an inch in diameter {use a cookie scoop or your hands}.Store in an airtight container in the refrigerator or on the counter. You can also freeze these.

 

Step by step:


1. In a large bowl, mix together the Oats, Chocolate Chips, and Coconut.

2. Add the Peanut Butter, honey, vanilla and mix well until evenly combined.Chill in the refrigerator for an hour then roll out balls about an inch in diameter {use a cookie scoop or your hands}.Store in an airtight container in the refrigerator or on the counter. You can also freeze these.


Nutrition Information:

Quickview
250k Calories
6g Protein
14g Total Fat
25g Carbs
7% Health Score
Limit These
Calories
250k
13%

Fat
14g
22%

  Saturated Fat
6g
42%

Carbohydrates
25g
9%

  Sugar
12g
14%

Cholesterol
0.08mg
0%

Sodium
85mg
4%

Get Enough Of These
Protein
6g
14%

Manganese
0.89mg
45%

Fiber
3g
14%

Phosphorus
137mg
14%

Magnesium
52mg
13%

Vitamin B3
2mg
12%

Vitamin E
1mg
11%

Copper
0.19mg
10%

Selenium
6µg
9%

Zinc
1mg
9%

Potassium
235mg
7%

Iron
1mg
7%

Vitamin B6
0.13mg
6%

Vitamin B1
0.09mg
6%

Folate
18µg
5%

Vitamin B5
0.43mg
4%

Calcium
41mg
4%

Vitamin B2
0.06mg
4%

covered percent of daily need
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Food Trivia

Ketchup was sold in the 1830’s as medicine.

Food Joke

It was a warn Southern California evening when the jury reached a verdict in the O. J. Simpson case. The nation was anxiously awaiting the jury's verdict and newsmen were rapidly arriving on the rumors that the decision would finally be announced. At that moment, Judge Ito was in his backyard Bar-B-Qing filet mignon for the family's evening dinner. The bailiff phoned the Ito residence and when Mrs. Ito answered, requested that the Judge be notified and suggested that the judge should return to the court house as soon as possible. Mrs. Ito refused the bailiff's request because, she insisted, "HIS HONOR WAS AT STEAK." A squad car driver was covering a quiet beat out in the sticks when he was amazed to find a former lieutenant on the police force covering the beat. He stopped the car and asked, "Why, Mike, this wouldn't be your new beat out here in the sticks, would it? "That it is," Mike replied grimly, "ever since I arrested Judge Ito on his way to the masquerade ball." "You mean you pinched his honor?" asked Pat. "How was I to know that his convict suit was only a costume." demanded Mike. "Well," mused Pat, "'tis life and there's a lesson in this somewhere." "That there is," replied Mike. "'TIS WISE NEVER TO BOOK A JUDGE BY HIS COVER." Noren Eron, the great Norse comic decided to bring his act to America. He booked several shows in the northern states and did well. He then took his act down south, but he realized that the farther south he went, the less the crowd appreciated his act which had the poor guy miffed. When he got to the Deep South, no one got his act at all. After many disappointing sets, he just quit one night and returned to Norway. This goes to show you, ... You should never book a miffed Norse in the south. This was the day that could be the most important day in my career. I had rented three adjoining rooms at the Four Seasons Hotel, where we hoped to work out an agreement that would result in a merger of our firms. I expected some heavy social drinking during our meetings and went to the liquor cabinet to ensure that it was properly stocked. To my horror and chagrin, I found the cabinet filled with bottles of Angastora and little else. I called the manager and demanded that the bottles be removed and the liquor cabinet be better stocked. He refused stating, "You have to take the bitters with the suite."

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