Peanut Butter Coconut Oatmeal Bites

If you have approximately 10 minutes to spend in the kitchen, Peanut Butter Coconut Oatmeal Bites might be a super gluten free, dairy free, and lacto ovo vegetarian recipe to try. One serving contains 250 calories, 7g of protein, and 15g of fat. This recipe serves 12. For 38 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe is liked by 342 foodies and cooks. This recipe from A Cedar Spoon requires vanillan extract, oats, honey, and flax seeds. It works well as a cheap side dish. All things considered, we decided this recipe deserves a spoonacular score of 64%. This score is solid. Users who liked this recipe also liked Peanut Butter Oatmeal No Bake Bites, Healthy Peanut Butter Oatmeal Bites, and No Bake Oatmeal Peanut Butter Energy Bites.

Servings: 12

Preparation duration: 10 minutes

 

Ingredients:

1 teaspoon chia seeds

2/3 cup Coconut Flakes,

1/2 cup dark Chocolate Chips

1 teaspoon flax seeds

1/3 cup Honey (sometimes I need a bit more to help keep the snack bites held together)

2 cups oats, old fashioned

3/4 cup all natural Peanut Butter

1 teaspoon vanilla extract

Equipment:

bowl

Cooking instruction summary:

In a large bowl, mix together the Oats, Chocolate Chips, and Coconut. Add the Peanut Butter, honey, vanilla and mix well until evenly combined.Chill in the refrigerator for an hour then roll out balls about an inch in diameter {use a cookie scoop or your hands}.Store in an airtight container in the refrigerator or on the counter. You can also freeze these.

 

Step by step:


1. In a large bowl, mix together the Oats, Chocolate Chips, and Coconut.

2. Add the Peanut Butter, honey, vanilla and mix well until evenly combined.Chill in the refrigerator for an hour then roll out balls about an inch in diameter {use a cookie scoop or your hands}.Store in an airtight container in the refrigerator or on the counter. You can also freeze these.


Nutrition Information:

Quickview
250k Calories
6g Protein
14g Total Fat
25g Carbs
7% Health Score
Limit These
Calories
250k
13%

Fat
14g
22%

  Saturated Fat
6g
42%

Carbohydrates
25g
9%

  Sugar
12g
14%

Cholesterol
0.08mg
0%

Sodium
85mg
4%

Get Enough Of These
Protein
6g
14%

Manganese
0.89mg
45%

Fiber
3g
14%

Phosphorus
137mg
14%

Magnesium
52mg
13%

Vitamin B3
2mg
12%

Vitamin E
1mg
11%

Copper
0.19mg
10%

Selenium
6µg
9%

Zinc
1mg
9%

Potassium
235mg
7%

Iron
1mg
7%

Vitamin B6
0.13mg
6%

Vitamin B1
0.09mg
6%

Folate
18µg
5%

Vitamin B5
0.43mg
4%

Calcium
41mg
4%

Vitamin B2
0.06mg
4%

covered percent of daily need
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Food Trivia

Chuck E. Cheese pizza restaurants were created by the inventor of the Atari video game system, Nolan Bushnell.

Food Joke

A concerned husband went to a doctor to talk about his wife. He says to the doctor, "Doctor, I think my wife is deaf because she never hears me the first time and always asks me to repeat things." "Well," the doctor replied, "go home and tonight stand about 15 feet from her and say something to her. If she doesn't reply move about 5 feet close and say it again. Keep doing this so that we'll get an idea about the severity of her deafness". Sure enough, the husband goes home and does exactly as instructed. He starts off about 15 feet from his wife in the kitchen as she is chopping some vegetables and says, "Honey, what's for dinner?" He hears no response. He moves about 5 feet closer and asks again. No reply. He moves 5 feet closer. Still no reply. He gets fed up and moves right behind her, about an inch away, and asks again, "Honey, what's for dinner?" She replies, "For the fourth time, vegetable stew!"

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