Spanish Tortilla

If you want to add more European recipes to your recipe box, Spanish Tortilla might be a recipe you should try. This gluten free and lacto ovo vegetarian recipe serves 6 and costs $1.25 per serving. One portion of this dish contains about 14g of protein, 10g of fat, and a total of 291 calories. It works well as a side dish. 652 people found this recipe to be scrumptious and satisfying. This recipe from Foodnetwork requires sunflower oil, milk, onions, and salt. From preparation to the plate, this recipe takes roughly 40 minutes. With a spoonacular score of 93%, this dish is outstanding. If you like this recipe, take a look at these similar recipes: Spanish Egg Tortilla with Potatoes and Onions (Tortillan Española), Spanish Tortilla (Spanish Potato Omelette), and Tortilla De Patata (Spanish Tortilla).

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 20 minutes

 

Ingredients:

7 eggs

1/4 cup milk

2 small onions, coarsely chopped

6 medium potatoes, diced

1/2 teaspoon salt, plus 1/2 teaspoon

2 tablespoons sunflower oil, plus 2 tablespoons

Serving suggestion: tomato salad drizzled with olive oil

Equipment:

bowl

frying pan

stove

whisk

Cooking instruction summary:

In a medium bowl mix the potatoes, onions, and 1/2 teaspoon salt by hand. Heat 2 tablespoons of the oil in a large non-stick frying pan. Fry the potatoes and onions on low heat and cover with a lid for 5 minutes to let them soften. Turn up the heat for another 5 minutes until golden brown. Remove from the stove and drain off any excess oil. Meanwhile break the eggs into a medium bowl. Add the remaining salt and milk and whisk vigorously until frothy. Add the potatoes and onions to the eggs and mix until fully integrated. Clean the frying pan and return to stove. Heat the remaining 2 tablespoons of oil on a high heat and pour in the mixture, moving it around in the pan to help the tortilla to rise. Fry until golden brown, stirring occasionally until it has set. Then turn down the heat to allow the inside to cook. After a few minutes turn up the heat in order to brown the tortilla. When it's cooked place a large plate over the frying pan and flip the tortilla onto it. Return to the pan and fry the other side until golden brown.

 

Step by step:


1. In a medium bowl mix the potatoes, onions, and 1/2 teaspoon salt by hand.

2. Heat 2 tablespoons of the oil in a large non-stick frying pan. Fry the potatoes and onions on low heat and cover with a lid for 5 minutes to let them soften. Turn up the heat for another 5 minutes until golden brown.

3. Remove from the stove and drain off any excess oil.

4. Meanwhile break the eggs into a medium bowl.

5. Add the remaining salt and milk and whisk vigorously until frothy.

6. Add the potatoes and onions to the eggs and mix until fully integrated.

7. Clean the frying pan and return to stove.

8. Heat the remaining 2 tablespoons of oil on a high heat and pour in the mixture, moving it around in the pan to help the tortilla to rise. Fry until golden brown, stirring occasionally until it has set. Then turn down the heat to allow the inside to cook. After a few minutes turn up the heat in order to brown the tortilla.

9. When it's cooked place a large plate over the frying pan and flip the tortilla onto it. Return to the pan and fry the other side until golden brown.


Nutrition Information:

Quickview
162k Calories
8g Protein
10g Total Fat
10g Carbs
25% Health Score
Limit These
Calories
162k
8%

Fat
10g
16%

  Saturated Fat
2g
14%

Carbohydrates
10g
3%

  Sugar
6g
7%

Cholesterol
191mg
64%

Sodium
280mg
12%

Get Enough Of These
Protein
8g
17%

Vitamin A
1793IU
36%

Vitamin C
26mg
32%

Selenium
16µg
23%

Vitamin E
3mg
23%

Vitamin B2
0.29mg
17%

Phosphorus
160mg
16%

Potassium
544mg
16%

Vitamin K
14µg
14%

Folate
56µg
14%

Vitamin B6
0.26mg
13%

Manganese
0.25mg
13%

Fiber
2g
10%

Vitamin B5
1mg
10%

Vitamin B12
0.5µg
8%

Iron
1mg
8%

Copper
0.16mg
8%

Vitamin D
1µg
8%

Magnesium
29mg
7%

Zinc
1mg
7%

Vitamin B1
0.1mg
7%

Calcium
63mg
6%

Vitamin B3
1mg
6%

covered percent of daily need
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Related Videos:

Tortilla de Patatas - Spanish Omelette - Tortilla Española

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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