Sauteed Corn with Tomatoes & Basil

Need a gluten free, dairy free, lacto ovo vegetarian, and vegan side dish? Sauteed Corn with Tomatoes & Basil could be a great recipe to try. One serving contains 76 calories, 2g of protein, and 4g of fat. This recipe serves 4. For $1.06 per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. 10 people have made this recipe and would make it again. This recipe from Taste of Home requires cherry tomatoes, salt, pepper, and olive oil. From preparation to the plate, this recipe takes approximately 15 minutes. Taking all factors into account, this recipe earns a spoonacular score of 40%, which is not so spectacular. If you like this recipe, take a look at these similar recipes: Sauteed Corn with Tomatoes, Fetan and Basil, Shrimp Sautéed with Fresh Tomatoes, Wine, and Basil, and Sauteed Calamari With Tomatoes, Basil, Raisins, And Pine Nuts.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 5 minutes

 

Ingredients:

2 cups cherry tomatoes, halved

3 fresh basil leaves, thinly sliced

1 cup fresh or frozen corn

1 tablespoon olive oil

1/4 teaspoon pepper

1/4 teaspoon salt

Equipment:

frying pan

Cooking instruction summary:

Directions In a large skillet, saute corn in oil until crisp-tender. Stir in the tomatoes, salt and pepper; cook 1 minute longer. Remove from the heat; sprinkle with basil. Yield: 4 servings. Originally published as Sauteed Corn with Tomatoes & Basil in Simple & DeliciousSeptember/October 2009, p27 Nutritional Facts 3/4 cup equals 85 calories, 4 g fat (1 g saturated fat), 0 cholesterol, 161 mg sodium, 12 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1 starch, 1/2 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large skillet, saute corn in oil until crisp-tender. Stir in the tomatoes, salt and pepper; cook 1 minute longer.

2. Remove from the heat; sprinkle with basil.


Nutrition Information:

Quickview
75k Calories
1g Protein
4g Total Fat
9g Carbs
4% Health Score
Limit These
Calories
75k
4%

Fat
4g
6%

  Saturated Fat
0.61g
4%

Carbohydrates
9g
3%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
159mg
7%

Get Enough Of These
Protein
1g
4%

Vitamin C
19mg
24%

Vitamin A
448IU
9%

Manganese
0.16mg
8%

Potassium
262mg
8%

Vitamin E
0.95mg
6%

Folate
25µg
6%

Vitamin B1
0.08mg
6%

Vitamin K
5µg
5%

Phosphorus
53mg
5%

Vitamin B3
1mg
5%

Magnesium
20mg
5%

Fiber
1g
5%

Vitamin B6
0.09mg
5%

Iron
0.74mg
4%

Copper
0.08mg
4%

Vitamin B5
0.36mg
4%

Vitamin B2
0.04mg
2%

Zinc
0.28mg
2%

Calcium
10mg
1%

covered percent of daily need
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Food Trivia

Cheese products contain less than 51% cheese.

Food Joke

AROUND THE HOUSE * 21% of us don't make our bed daily. 5% of us never do. * Men do 29% of laundry each week. Only 7% of women trust their husbands to do it correctly. * 40% of women have hurled footwear at a man. HABITS * 58.4% have called into work sick when we weren't. * 3 out of 4 of us store our dollar bills in rigid order with singles leading up to higher denominations. * 50% admit they regularly sneak food into movie theaters to avoid the high prices of snack foods. * 39% of us peek in our host's bathroom cabinet. * 17% have been caught by the host. * 81.3% would tell an acquaintance to zip his pants. * 29% of us ignore RSVP. * 35% give to charity at least once a month. * 71.6% of us eavesdrop. FOOD * 69% eat the cake before the frosting. * When nobody else is around, 47% drink straight from the carton. * Snickers is the most popular candy. * 22% of us skip lunch daily. * 9% of us skip breakfast daily. * 66% of us eat cereal regularly. * 22% of all restaurant meals include french fries. * 14% of us eat the watermelon seeds. HYGIENE * 22% leave the glob of toothpaste in the sink. * Only 13% brush our teeth from side to side. * Nearly 1/3 of U.S. women color their hair. * 53% of women will not leave the house without makeup on. * 58% of women paint their nails regularly. * 33% of women lie about their weight. * 30% of us refuse to sit on a public toilet seat. * 54.2% of us always wash our hands after using the toilet. * 23.5% admit they don't always flush. * 46.5% of men say they ALWAYS put the seat down after they've used the toilet, yet women claim to ALWAYS find it up. DRIVING * 4 out of 5 sing in the car. * 12% of men never use their car blinkers. * 45% of us consistently follow the speed limit. * 2/3 of us speed up at a yellow light. * 1/3 of us don't wear seat belts. * 71% can drive a stick shift car. * 44% of men tailgate to speed up the person in front of them. WHAT WE SHOULDN'T BE DOING * 13% of us admit to occasionally doing our offspring's homework. * 91% of us lie regularly. * 27% admit to cheating on a test or quiz. RELIGION * 90% believe in divine retribution. * 10% believe in the 10 Commandments. * 82% believe in an afterlife. * 45% believe in ghosts. * 10% of us claim to have seen a ghost. * 49% believe in ESP. DAILY LIVING * 90% of us depend on alarm clocks to wake us. * 53% read their horoscopes regularly. * 16% of us have forgotten our own wedding anniversary . * 59% of us say we're average looking. * Less than 10% are trilingual. * 37% claim to know how to use all the features on their VCR. * 53% prefer ATM machines over tellers. * 44% reuse tinfoil. * 57% save pretty gift paper to reuse. * 66% of women and 59% of men have used a mix to cook and taken credit for doing it from scratch. * 53% of us would take advice from Anne Landers. * 51% of adults dress up for a Halloween festivity. * On average, we send 38 Christmas cards every year. * 20% of women consider their parents to be their best friends. LOVE * 2 out of 5 have married their first love. * Only 4% asked the parents' approval for their bride's hand. * 1 in 5 men proposed on his knees. * 6% propose over the phone.

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