Sauteed Corn with Tomatoes & Basil

Need a gluten free, dairy free, lacto ovo vegetarian, and vegan side dish? Sauteed Corn with Tomatoes & Basil could be a great recipe to try. One serving contains 76 calories, 2g of protein, and 4g of fat. This recipe serves 4. For $1.06 per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. 10 people have made this recipe and would make it again. This recipe from Taste of Home requires cherry tomatoes, salt, pepper, and olive oil. From preparation to the plate, this recipe takes approximately 15 minutes. Taking all factors into account, this recipe earns a spoonacular score of 40%, which is not so spectacular. If you like this recipe, take a look at these similar recipes: Sauteed Corn with Tomatoes, Fetan and Basil, Shrimp Sautéed with Fresh Tomatoes, Wine, and Basil, and Sauteed Calamari With Tomatoes, Basil, Raisins, And Pine Nuts.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 5 minutes

 

Ingredients:

2 cups cherry tomatoes, halved

3 fresh basil leaves, thinly sliced

1 cup fresh or frozen corn

1 tablespoon olive oil

1/4 teaspoon pepper

1/4 teaspoon salt

Equipment:

frying pan

Cooking instruction summary:

Directions In a large skillet, saute corn in oil until crisp-tender. Stir in the tomatoes, salt and pepper; cook 1 minute longer. Remove from the heat; sprinkle with basil. Yield: 4 servings. Originally published as Sauteed Corn with Tomatoes & Basil in Simple & DeliciousSeptember/October 2009, p27 Nutritional Facts 3/4 cup equals 85 calories, 4 g fat (1 g saturated fat), 0 cholesterol, 161 mg sodium, 12 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1 starch, 1/2 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large skillet, saute corn in oil until crisp-tender. Stir in the tomatoes, salt and pepper; cook 1 minute longer.

2. Remove from the heat; sprinkle with basil.


Nutrition Information:

Quickview
75k Calories
1g Protein
4g Total Fat
9g Carbs
4% Health Score
Limit These
Calories
75k
4%

Fat
4g
6%

  Saturated Fat
0.61g
4%

Carbohydrates
9g
3%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
159mg
7%

Get Enough Of These
Protein
1g
4%

Vitamin C
19mg
24%

Vitamin A
448IU
9%

Manganese
0.16mg
8%

Potassium
262mg
8%

Vitamin E
0.95mg
6%

Folate
25µg
6%

Vitamin B1
0.08mg
6%

Vitamin K
5µg
5%

Phosphorus
53mg
5%

Vitamin B3
1mg
5%

Magnesium
20mg
5%

Fiber
1g
5%

Vitamin B6
0.09mg
5%

Iron
0.74mg
4%

Copper
0.08mg
4%

Vitamin B5
0.36mg
4%

Vitamin B2
0.04mg
2%

Zinc
0.28mg
2%

Calcium
10mg
1%

covered percent of daily need
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