Sauteed Corn with Tomatoes & Basil

Need a gluten free, dairy free, lacto ovo vegetarian, and vegan side dish? Sauteed Corn with Tomatoes & Basil could be a great recipe to try. One serving contains 76 calories, 2g of protein, and 4g of fat. This recipe serves 4. For $1.06 per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. 10 people have made this recipe and would make it again. This recipe from Taste of Home requires cherry tomatoes, salt, pepper, and olive oil. From preparation to the plate, this recipe takes approximately 15 minutes. Taking all factors into account, this recipe earns a spoonacular score of 40%, which is not so spectacular. If you like this recipe, take a look at these similar recipes: Sauteed Corn with Tomatoes, Fetan and Basil, Shrimp Sautéed with Fresh Tomatoes, Wine, and Basil, and Sauteed Calamari With Tomatoes, Basil, Raisins, And Pine Nuts.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 5 minutes

 

Ingredients:

2 cups cherry tomatoes, halved

3 fresh basil leaves, thinly sliced

1 cup fresh or frozen corn

1 tablespoon olive oil

1/4 teaspoon pepper

1/4 teaspoon salt

Equipment:

frying pan

Cooking instruction summary:

Directions In a large skillet, saute corn in oil until crisp-tender. Stir in the tomatoes, salt and pepper; cook 1 minute longer. Remove from the heat; sprinkle with basil. Yield: 4 servings. Originally published as Sauteed Corn with Tomatoes & Basil in Simple & DeliciousSeptember/October 2009, p27 Nutritional Facts 3/4 cup equals 85 calories, 4 g fat (1 g saturated fat), 0 cholesterol, 161 mg sodium, 12 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1 starch, 1/2 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large skillet, saute corn in oil until crisp-tender. Stir in the tomatoes, salt and pepper; cook 1 minute longer.

2. Remove from the heat; sprinkle with basil.


Nutrition Information:

Quickview
75k Calories
1g Protein
4g Total Fat
9g Carbs
4% Health Score
Limit These
Calories
75k
4%

Fat
4g
6%

  Saturated Fat
0.61g
4%

Carbohydrates
9g
3%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
159mg
7%

Get Enough Of These
Protein
1g
4%

Vitamin C
19mg
24%

Vitamin A
448IU
9%

Manganese
0.16mg
8%

Potassium
262mg
8%

Vitamin E
0.95mg
6%

Folate
25µg
6%

Vitamin B1
0.08mg
6%

Vitamin K
5µg
5%

Phosphorus
53mg
5%

Vitamin B3
1mg
5%

Magnesium
20mg
5%

Fiber
1g
5%

Vitamin B6
0.09mg
5%

Iron
0.74mg
4%

Copper
0.08mg
4%

Vitamin B5
0.36mg
4%

Vitamin B2
0.04mg
2%

Zinc
0.28mg
2%

Calcium
10mg
1%

covered percent of daily need
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Food Trivia

Consuming dairy may cause acne.

Food Joke

Many of us have been there. Something just doesn't click with the new boss. Or maybe we're just horribly incompetent, or miserably incapable of performing up to standard. Whatever the reason, sometimes in our lives, we've got to calculate the odds of being canned. Take this quiz and find out you chances of survival in the job world. 1. The boss appears at your cubicle and finds you playing DOOM at your desk. You... A: swear to take the game off your hard drive forever, but first make a copy for his kid. B) inform him that you're planting a virus in the program so that everyone who plays it on company time will get reported to Human Resources. C) Tell him that whatever he wants will have to wait until you've finished the level. 2. There's a cush job opening in the mail department, stuffing envelopes with free samples. It pays twice as much as your current position. What do you do? A: Meekly suggest to your boss that transferring you might improve the morale of everyone who's been working with you. B) Politely ask your boss for a transfer and offer to split the salary increase 50/50 with him. C) Barge into your boss's office and demand reassignment so that you, "Won't have to work under someone who should have retired before he became a laughing-stock." 3. When your boss throws a party and invites everyone in the office except you, what do you do? A: Stay home and watch 'I Love Lucy' reruns. B) Show up at the party anyway, with a really expensive bottle of wine and a briefcase full of small, unmarked bills. C) Go over to your boss's house after everyone has left and throw rocks at the windows, shouting obscenities. 4. Your boss criticizes your work unjustly; what do you do? A: Listen politely, and then apologize. B) Blame someone else. C) Climb on top of your desk, and hold up a piece of paper on which you've written the word "union." 5. When the CEO parks his car in your spot, you... A: Wash and wax it, then leave your business card under the windshield wiper. B) Key it ... then tell the CEO's secretary you saw your boss near it, loitering suspiciously. C) Key it ... then proudly tell the CEO's secretary that you did it. 6. Your boss asks you to play Kooky the Clown for his kid's fifth birthday party, what do you do? A: Offer to pay for the costume rental and cake, too. B) Agree to do it, then blackmail a co-workers into doing it while pretending to be you. C) Agree to do it, then show up as yourself and tell the children that Kooky is dead. 7. Your boss' gorgeous daughter comes on to you. How do you react? A: Tell her that you feel it would be unethical for you to date the boss's daughter, but that you would be honored to pay for her to go to the movie by herself. B) Slip her a mickey, then marry her before she sobers up. C) Tell her you would love to go out with her, because you like cheap women, but you prefer them to be at least slightly attractive. 8. The boss accuses you of not keeping the office clean. You... A: clean the office while he supervises. B) tell him that you delegated the job, then fire the underling you supposedly gave the job to. C) clean the office again, but this time, you use your boss' face. -- SCORING -- Mostly A's: You have nothing to worry about. They'll never fire you because you're a doormat. Mostly B's: You're not just going to keep your job, with your complete disregard for other peoples feelings, you'll positively shoot up the ladder of success. Congratulations! You're a real jerk. Mostly C's: You are a career kamikaze. The boss would have fired you long ago, but he's terrified of what you might do.

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