Sauteed Corn with Tomatoes & Basil

Need a gluten free, dairy free, lacto ovo vegetarian, and vegan side dish? Sauteed Corn with Tomatoes & Basil could be a great recipe to try. One serving contains 76 calories, 2g of protein, and 4g of fat. This recipe serves 4. For $1.06 per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. 10 people have made this recipe and would make it again. This recipe from Taste of Home requires cherry tomatoes, salt, pepper, and olive oil. From preparation to the plate, this recipe takes approximately 15 minutes. Taking all factors into account, this recipe earns a spoonacular score of 40%, which is not so spectacular. If you like this recipe, take a look at these similar recipes: Sauteed Corn with Tomatoes, Fetan and Basil, Shrimp Sautéed with Fresh Tomatoes, Wine, and Basil, and Sauteed Calamari With Tomatoes, Basil, Raisins, And Pine Nuts.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 5 minutes

 

Ingredients:

2 cups cherry tomatoes, halved

3 fresh basil leaves, thinly sliced

1 cup fresh or frozen corn

1 tablespoon olive oil

1/4 teaspoon pepper

1/4 teaspoon salt

Equipment:

frying pan

Cooking instruction summary:

Directions In a large skillet, saute corn in oil until crisp-tender. Stir in the tomatoes, salt and pepper; cook 1 minute longer. Remove from the heat; sprinkle with basil. Yield: 4 servings. Originally published as Sauteed Corn with Tomatoes & Basil in Simple & DeliciousSeptember/October 2009, p27 Nutritional Facts 3/4 cup equals 85 calories, 4 g fat (1 g saturated fat), 0 cholesterol, 161 mg sodium, 12 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1 starch, 1/2 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large skillet, saute corn in oil until crisp-tender. Stir in the tomatoes, salt and pepper; cook 1 minute longer.

2. Remove from the heat; sprinkle with basil.


Nutrition Information:

Quickview
75k Calories
1g Protein
4g Total Fat
9g Carbs
4% Health Score
Limit These
Calories
75k
4%

Fat
4g
6%

  Saturated Fat
0.61g
4%

Carbohydrates
9g
3%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
159mg
7%

Get Enough Of These
Protein
1g
4%

Vitamin C
19mg
24%

Vitamin A
448IU
9%

Manganese
0.16mg
8%

Potassium
262mg
8%

Vitamin E
0.95mg
6%

Folate
25µg
6%

Vitamin B1
0.08mg
6%

Vitamin K
5µg
5%

Phosphorus
53mg
5%

Vitamin B3
1mg
5%

Magnesium
20mg
5%

Fiber
1g
5%

Vitamin B6
0.09mg
5%

Iron
0.74mg
4%

Copper
0.08mg
4%

Vitamin B5
0.36mg
4%

Vitamin B2
0.04mg
2%

Zinc
0.28mg
2%

Calcium
10mg
1%

covered percent of daily need
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Food Trivia

An average person in the U.S. eats 35 tons of food in a lifetime.

Food Joke

1. "I'll tell you one thing. If things keep going the way they are, it's going to be impossible to buy a weeks groceries for $20." 2 "Have you seen the new cars coming out next year? It won't be long when $5000 will only buy a used one." 3. "If cigarettes keep going up in price, I'm going to quit. A quarter a pack is ridiculous." 4. "Did you hear the post office is thinking about charging a dime just to mail a letter?" 5. "The Government is wanting to get its hands on everything. Pretty soon it's going to be impossible to run a family business or farm." 6. "If they raise the minimum wage to $1, nobody will be able to hire outside help at the store." 7. "When I first started driving, who would have thought gas would someday cost 50 cents a gallon. Guess we'd be better off leaving the car in the garage." 8. "Kids today are impossible. Those duck tail hair cuts make it impossible to stay groomed. Next thing you know, boys will be wearing their hair as long as the girls." 9. "Not only that, but their music drives me wild. That `Rock Around The Clock` thing is nothing but racket." 10. "I'm afraid to send my kids to the movies any more. Ever since they let Clark Gable get by with saying `damn` in `Gone With The Wind,` it seems every movie has a `hell` or`damn in it." 11. "Not only that,but it won't be long until couples are sleeping in the same bed in the movies. What is this world coming to?" 12."Marilyn Monroe is now showing her bra and panties, so apparently there are no standards anymore." 13. "Pretty soon you won't be able to buy a good 10 cent cigar." 14. "I read the other day where some scientist thinks it's possible to put a man on the moon by the end of the of the century. They even have some fellows they call astronauts preparing for it down in Texas." 15. "Did you see where some baseball player just signed a contract for $75,000 a year just to play ball? It wouldn't surprise me if someday they'll be making more than the President." 16. "Do you suppose television will ever reach our part of the country?" 17. "I never thought I'd see the day all our kitchen appliances would be electric. They are even making electric typewriters now." 18. "It's too bad that things are so tough nowadays. I see where a few married women are having to work to make ends meet." 19. "It won't be long before young couples are going to have to hire someone to watch their kids so they can both work." 20. "Marriage doesn't mean a thing anymore, Those Hollywood stars seem to be getting divorced at the drop of a hat." 21. " I'll tell you one thing. If my kid ever talks back to me like that, they won't be able to sit down for a week." 22. "Did you know that the new church in town is allowing women to wear slacks to their service?" 23. "Next thing you know is, the government will start paying us not to grow crops." 24. "I'm just afraid that Volkswagen car is going to open the door to a whole lot of foreign business." 25. "Thank goodness I won't live to see the day when the Government takes half our income in taxes. I sometimes wonder if we are electing the best people to Congress." 26. "Why in the world would you want to send your daughter to college? Isn't she going to get married? It would be different if she could be a doctor or a lawyer." 27. "I just hate to see the young people smoking. As I tell my kids, Don't take a cigarette from ANYONE. You never know what might be in it." 28. That drive-in restaurant is convenient in nice weather, but I seriously doubt they will ever catch on." 29. "There is no sense going to Lincoln or Omaha anymore for a weekend. It costs nearly $6 a night to stay in a hotel." 30. "Anymore, no one can afford to be sick. $35 a day in the hospital is too rich for my blood." 31. "If a few idiots want to risk their necks flying across the country that's fine, but nothing will ever replace trains." 32. "I don't know about you but if they raise the price of coffee to 15 cents, I'll just have to drink mine at home." 33. "If they thi.

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