Mixed Berry Yogurt with Almonds

Mixed Berry Yogurt with Almonds takes approximately 45 minutes from beginning to end. For $3.51 per serving, you get a morn meal that serves 1. One portion of this dish contains roughly 26g of protein, 8g of fat, and a total of 336 calories. 2 people were impressed by this recipe. It is brought to you by Foodista. If you have almonds, oats, greek yogurt, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. With a spoonacular score of 74%, this dish is good. Similar recipes include Mixed Berry Yogurt with Almonds, Mixed Berry and Yogurt Parfait, and Mixed Berry and Yogurt Popsicles.

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 cup mixed berries (thawed if from frozen)

1/4 cup oats, granola, or other whole grain cereal

1 cup Greek yogurt (nonfat, plain)

Whole almonds (about 10)

Equipment:

bowl

Cooking instruction summary:

  1. You can put this together a variety of ways. It looks great layered in a glass cup or bowl.
  2. Variations. This breakfast lends itself to endless variations. If this is for dessert and you want something more decadent, use a creamier vanilla yogurt or layer in a bit of maple syrup on top of the yogurt. Any kind of nut will do (Toast them for maximum crunch and flavor). If you dont have berries on hand, this works well with just about any fruit.

 

Step by step:


1. You can put this together a variety of ways. It looks great layered in a glass cup or bowl.Variations. This breakfast lends itself to endless variations. If this is for dessert and you want something more decadent, use a creamier vanilla yogurt or layer in a bit of maple syrup on top of the yogurt. Any kind of nut will do (Toast them for maximum crunch and flavor). If you dont have berries on hand, this works well with just about any fruit.


Nutrition Information:

Quickview
335 Calories
26g Protein
8g Total Fat
42g Carbs
21% Health Score
Limit These
Calories
335k
17%

Fat
8g
12%

  Saturated Fat
0.9g
6%

Carbohydrates
42g
14%

  Sugar
20g
23%

Cholesterol
10mg
3%

Sodium
74mg
3%

Get Enough Of These
Protein
26g
52%

Manganese
1mg
60%

Vitamin B2
0.76mg
45%

Phosphorus
420mg
42%

Selenium
26µg
37%

Fiber
7g
30%

Calcium
271mg
27%

Vitamin K
25µg
25%

Vitamin B12
1µg
23%

Vitamin E
3mg
23%

Magnesium
84mg
21%

Zinc
2mg
15%

Potassium
512mg
15%

Vitamin B1
0.21mg
14%

Copper
0.27mg
13%

Vitamin B6
0.25mg
13%

Vitamin B5
1mg
11%

Iron
1mg
9%

Vitamin B3
1mg
9%

Folate
35µg
9%

Vitamin C
3mg
5%

Vitamin A
79IU
2%

covered percent of daily need
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Food Trivia

Gummy Bears are only 79 millimetres long in length.

Food Joke

A wilderness area asked hikers to fill out comment cards. These are actual comments left by hikers. Trail needs to be reconstructed. Please avoid building trails that go uphill. Too many bugs and leaches and spiders and spider webs. Please spray the wilderness to rid the area of these pests. Please pave the trails so they can be plowed of snow during the winter. Chairlifts need to be in some places so that we can get to wonderful views without having to hike to them. The coyotes made too much noise last night and kept me awake. Please eradicate these annoying animals. A small deer came into my camp and stole my jar of pickles. Is there a way I can get reimbursed? Please call XXX-XXX-XXXX. Reflectors need to be placed on trees every 50 feet so people can hike at night with flashlights. Escalators would help on steep uphill sections. Need more signs to keep area pristine. A McDonalds would be nice at the trailhead. The places where trails do not exist are not well marked. I brought lots of sandwich makings, but forgot bread. If you have extra bread, leave it in the yellow tent at V Lake. Too many rocks in the mountains.

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