Honey BBQ Chicken

Honey BBQ Chicken might be a good recipe to expand your main course recipe box. This recipe serves 4 and costs $2.72 per serving. One serving contains 490 calories, 49g of protein, and 10g of fat. This recipe from Normal Cooking requires soy sauce, chicken breasts, garlic, and cider vinegar. 98 people were impressed by this recipe. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 79%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Honey Chipotle BBQ Chicken, Honey Orange BBQ Chicken, and Honey BBQ Chicken Kabobs.

Servings: 4

 

Ingredients:

1/4 c. firmly packed brown sugar

4 chicken breasts

1/2 tsp chili powder

1/2 c. cider vinegar

1 tsp. minced garlic

1/4 c. honey

3 Tbsp. Worcetershire sauce

3/4 c. ketchup

2 tsp soy sauce

1 Tbsp. Vegetable oil

1 1/2 Tbsp. Yellow mustard

Equipment:

sauce pan

grill

bowl

Cooking instruction summary:

In a medium saucepan over medium-high heat, warm the vegetable oil. Add the garlic and cook for 1 minute. Add the remaining sauce ingredients and bring to a boil. Reduce heat and simmer about 15 minutes. Pour 1/2 of the sauce in a small bowl for basting the chicken, reserve the other half for dipping.Grill the chicken on medium high heat, for about 10 minutes on each side. It tastes best if you only turn it once.Baste generously with the small bowl of sauce every 3 or 4 minutes. Serve with the remaining sauce on the side for dipping.

 

Step by step:


1. In a medium saucepan over medium-high heat, warm the vegetable oil.

2. Add the garlic and cook for 1 minute.

3. Add the remaining sauce ingredients and bring to a boil. Reduce heat and simmer about 15 minutes.

4. Pour 1/2 of the sauce in a small bowl for basting the chicken, reserve the other half for dipping.Grill the chicken on medium high heat, for about 10 minutes on each side. It tastes best if you only turn it once.Baste generously with the small bowl of sauce every 3 or 4 minutes.

5. Serve with the remaining sauce on the side for dipping.


Nutrition Information:

Quickview
489k Calories
49g Protein
9g Total Fat
49g Carbs
18% Health Score
Limit These
Calories
489k
24%

Fat
9g
15%

  Saturated Fat
4g
26%

Carbohydrates
49g
16%

  Sugar
45g
50%

Cholesterol
144mg
48%

Sodium
1044mg
45%

Get Enough Of These
Protein
49g
99%

Vitamin B3
24mg
123%

Selenium
75µg
107%

Vitamin B6
1mg
90%

Phosphorus
505mg
51%

Vitamin B5
3mg
33%

Potassium
1082mg
31%

Vitamin B2
0.33mg
19%

Magnesium
74mg
19%

Manganese
0.25mg
13%

Vitamin B1
0.18mg
12%

Zinc
1mg
11%

Vitamin E
1mg
10%

Iron
1mg
9%

Vitamin A
431IU
9%

Copper
0.16mg
8%

Vitamin B12
0.45µg
8%

Vitamin C
5mg
6%

Calcium
43mg
4%

Folate
14µg
4%

Vitamin K
3µg
3%

Fiber
0.63g
3%

Vitamin D
0.23µg
2%

covered percent of daily need
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Related Videos:

Honey BBQ Chicken - Amy Lynn's Kitchen

 

Air Fryer Honey BBQ Chicken Wings

 

Roasted Honey Mustard BBQ Chicken Thighs

 

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Food Trivia

The ’57’ on the Heinz ketchup bottle represents the number of pickle types the company once had.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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