Honey BBQ Chicken

Honey BBQ Chicken might be a good recipe to expand your main course recipe box. This recipe serves 4 and costs $2.72 per serving. One serving contains 490 calories, 49g of protein, and 10g of fat. This recipe from Normal Cooking requires soy sauce, chicken breasts, garlic, and cider vinegar. 98 people were impressed by this recipe. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 79%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Honey Chipotle BBQ Chicken, Honey Orange BBQ Chicken, and Honey BBQ Chicken Kabobs.

Servings: 4

 

Ingredients:

1/4 c. firmly packed brown sugar

4 chicken breasts

1/2 tsp chili powder

1/2 c. cider vinegar

1 tsp. minced garlic

1/4 c. honey

3 Tbsp. Worcetershire sauce

3/4 c. ketchup

2 tsp soy sauce

1 Tbsp. Vegetable oil

1 1/2 Tbsp. Yellow mustard

Equipment:

sauce pan

grill

bowl

Cooking instruction summary:

In a medium saucepan over medium-high heat, warm the vegetable oil. Add the garlic and cook for 1 minute. Add the remaining sauce ingredients and bring to a boil. Reduce heat and simmer about 15 minutes. Pour 1/2 of the sauce in a small bowl for basting the chicken, reserve the other half for dipping.Grill the chicken on medium high heat, for about 10 minutes on each side. It tastes best if you only turn it once.Baste generously with the small bowl of sauce every 3 or 4 minutes. Serve with the remaining sauce on the side for dipping.

 

Step by step:


1. In a medium saucepan over medium-high heat, warm the vegetable oil.

2. Add the garlic and cook for 1 minute.

3. Add the remaining sauce ingredients and bring to a boil. Reduce heat and simmer about 15 minutes.

4. Pour 1/2 of the sauce in a small bowl for basting the chicken, reserve the other half for dipping.Grill the chicken on medium high heat, for about 10 minutes on each side. It tastes best if you only turn it once.Baste generously with the small bowl of sauce every 3 or 4 minutes.

5. Serve with the remaining sauce on the side for dipping.


Nutrition Information:

Quickview
489k Calories
49g Protein
9g Total Fat
49g Carbs
18% Health Score
Limit These
Calories
489k
24%

Fat
9g
15%

  Saturated Fat
4g
26%

Carbohydrates
49g
16%

  Sugar
45g
50%

Cholesterol
144mg
48%

Sodium
1044mg
45%

Get Enough Of These
Protein
49g
99%

Vitamin B3
24mg
123%

Selenium
75µg
107%

Vitamin B6
1mg
90%

Phosphorus
505mg
51%

Vitamin B5
3mg
33%

Potassium
1082mg
31%

Vitamin B2
0.33mg
19%

Magnesium
74mg
19%

Manganese
0.25mg
13%

Vitamin B1
0.18mg
12%

Zinc
1mg
11%

Vitamin E
1mg
10%

Iron
1mg
9%

Vitamin A
431IU
9%

Copper
0.16mg
8%

Vitamin B12
0.45µg
8%

Vitamin C
5mg
6%

Calcium
43mg
4%

Folate
14µg
4%

Vitamin K
3µg
3%

Fiber
0.63g
3%

Vitamin D
0.23µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Honey BBQ Chicken - Amy Lynn's Kitchen

 

Air Fryer Honey BBQ Chicken Wings

 

Roasted Honey Mustard BBQ Chicken Thighs

 

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