Pork Carnitas with Chipotle BBQ Sauce and Slaw

Pork Carnitas with Chipotle BBQ Sauce and Slaw takes around 45 minutes from beginning to end. This recipe makes 4 servings with 572 calories, 42g of protein, and 17g of fat each. For $3.18 per serving, this recipe covers 37% of your daily requirements of vitamins and minerals. 2 people have made this recipe and would make it again. It works well as a main course. It is brought to you by Foodista. It is perfect for The Fourth Of July. If you have ground cumin, orange juice, dijon mustard, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free diet. Overall, this recipe earns a pretty good spoonacular score of 79%. Similar recipes include Pork Carnitas Tacos, Spicy Slow Cooker Pork Carnitas, and Homemade Hard Taco Night with Carnitas and Pinto Beans.

Servings: 4

 

Ingredients:

4 bone in pork chops

1 cup orange juice

1 cup pineapple juice

3 cloves garlic

1 TBSP Ground Coriander

1 TBSP Ground Cumin

1 TBSP Chili Powder

1 TBSP Garlic Powder

1 TBSP Onion Powder

1 TBSP Pepper

1 cup Ketchup

2 TBSP Brown Sugar

2 TBSP Dijon Mustard

1/2 cup Distilled White Vinegar

1/2 cup orange juice

2 TBSP Honey

1 TBSP Salt

2 TBSP Finely Chopped Chipotles in Adobo

2 cup Chopped Green Cabbage

1 cup Thinly Sliced Red Onion

1/2 cup Cilantro, Shredded

Juice of 2 limes

1/2 cup Nonfat Plain Greek Yogurt

Equipment:

slow cooker

sauce pan

whisk

bowl

Cooking instruction summary:

Directions: 1.Lay 4 Pork Chops in the slow cooker. Add the juices, garlic and powders evenly over the pork chops. Place lid on slow cooker and turn the slow cooker on low for 6 hrs, rotating pork chops half way through. Once done,let pork chops cool slightly and shred into bite sized pieces. 2. Make BBQ Sauce: Add all ingredients into a medium sauce pan and whisk. Bring up to a simmer and cook for 15 min, until thickened. Remove from heat and add the pork to the BBQ Sauce and toss together. 3. Make the slaw: Chop the cabbage and red onion. Place in a medium bowl and add cilantro. Add Lime juice and greek yogurt. Toss together until evenly distributed. 4. Serve in corn tortillas and chips with salsa.

 

Step by step:


1. Lay 4 Pork Chops in the slow cooker.

2. Add the juices, garlic and powders evenly over the pork chops.

3. Place lid on slow cooker and turn the slow cooker on low for 6 hrs, rotating pork chops half way through. Once done,let pork chops cool slightly and shred into bite sized pieces.


Make BBQ Sauce

1. Add all ingredients into a medium sauce pan and whisk. Bring up to a simmer and cook for 15 min, until thickened.

2. Remove from heat and add the pork to the BBQ Sauce and toss together.

3. Make the slaw: Chop the cabbage and red onion.

4. Place in a medium bowl and add cilantro.

5. Add Lime juice and greek yogurt. Toss together until evenly distributed.

6. Serve in corn tortillas and chips with salsa.


Nutrition Information:

Quickview
572 Calories
42g Protein
17g Total Fat
65g Carbs
32% Health Score
Limit These
Calories
572k
29%

Fat
17g
26%

  Saturated Fat
5g
33%

Carbohydrates
65g
22%

  Sugar
45g
51%

Cholesterol
118mg
39%

Sodium
2526mg
110%

Alcohol
0.0g
100%

Get Enough Of These
Protein
42g
84%

Selenium
65µg
94%

Vitamin C
77mg
94%

Vitamin B6
1mg
82%

Vitamin B1
1mg
70%

Vitamin B3
13mg
66%

Phosphorus
498mg
50%

Manganese
0.95mg
48%

Potassium
1376mg
39%

Vitamin K
40µg
38%

Vitamin B2
0.61mg
36%

Zinc
3mg
27%

Vitamin A
1311IU
26%

Magnesium
104mg
26%

Iron
4mg
24%

Fiber
5g
22%

Copper
0.38mg
19%

Folate
75µg
19%

Vitamin B12
1µg
18%

Vitamin B5
1mg
18%

Calcium
175mg
18%

Vitamin E
2mg
14%

Vitamin D
0.85µg
6%

covered percent of daily need
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Food Trivia

Casu marzu is a traditional Sardinian sheep milk cheese that contains live maggots inside.

Food Joke

The false teeth [My thanks to Richard K for the following] Moshe has been living in Poland all his life, but just before the 2nd World War, he sees big trouble coming. So he sells all his assets, converts them into gold and then melts down the gold to have five sets of false teeth made for him. He flees Poland and after much travelling, arrives at Ellis Island, New York, where he is interrogated by an immigration official who also goes through the contents of his battered suitcase. When the official sees the 5 sets of false teeth, he asks Moshe why he has so many. Moshe replies, "As you might know, we orthodox Jews have two separate sets of dishes, one for meat and one for dairy products. However, I’m so kosher and religious that I also need to have separate sets of teeth." The official is confused. "Well that accounts for two sets of teeth. What are the other three for?" "Well," Moshe replies, "we ultra-Orthodox Jews also use separate dishes for Passover and I’m so observant that I need two sets of Passover teeth to go with the dishes, one for meat and one for dairy food." The official is still confused. "You`ve convinced me that you`re a highly religious man and I accept that you therefore need four sets of teeth. But what about the fifth set?" "Well, to tell you the truth, mister official," replies Moshe, "every once in a while I like to eat a ham and cheese sandwich."

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