Pork Carnitas with Chipotle BBQ Sauce and Slaw

Pork Carnitas with Chipotle BBQ Sauce and Slaw takes around 45 minutes from beginning to end. This recipe makes 4 servings with 572 calories, 42g of protein, and 17g of fat each. For $3.18 per serving, this recipe covers 37% of your daily requirements of vitamins and minerals. 2 people have made this recipe and would make it again. It works well as a main course. It is brought to you by Foodista. It is perfect for The Fourth Of July. If you have ground cumin, orange juice, dijon mustard, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free diet. Overall, this recipe earns a pretty good spoonacular score of 79%. Similar recipes include Pork Carnitas Tacos, Spicy Slow Cooker Pork Carnitas, and Homemade Hard Taco Night with Carnitas and Pinto Beans.

Servings: 4

 

Ingredients:

4 bone in pork chops

1 cup orange juice

1 cup pineapple juice

3 cloves garlic

1 TBSP Ground Coriander

1 TBSP Ground Cumin

1 TBSP Chili Powder

1 TBSP Garlic Powder

1 TBSP Onion Powder

1 TBSP Pepper

1 cup Ketchup

2 TBSP Brown Sugar

2 TBSP Dijon Mustard

1/2 cup Distilled White Vinegar

1/2 cup orange juice

2 TBSP Honey

1 TBSP Salt

2 TBSP Finely Chopped Chipotles in Adobo

2 cup Chopped Green Cabbage

1 cup Thinly Sliced Red Onion

1/2 cup Cilantro, Shredded

Juice of 2 limes

1/2 cup Nonfat Plain Greek Yogurt

Equipment:

slow cooker

sauce pan

whisk

bowl

Cooking instruction summary:

Directions: 1.Lay 4 Pork Chops in the slow cooker. Add the juices, garlic and powders evenly over the pork chops. Place lid on slow cooker and turn the slow cooker on low for 6 hrs, rotating pork chops half way through. Once done,let pork chops cool slightly and shred into bite sized pieces. 2. Make BBQ Sauce: Add all ingredients into a medium sauce pan and whisk. Bring up to a simmer and cook for 15 min, until thickened. Remove from heat and add the pork to the BBQ Sauce and toss together. 3. Make the slaw: Chop the cabbage and red onion. Place in a medium bowl and add cilantro. Add Lime juice and greek yogurt. Toss together until evenly distributed. 4. Serve in corn tortillas and chips with salsa.

 

Step by step:


1. Lay 4 Pork Chops in the slow cooker.

2. Add the juices, garlic and powders evenly over the pork chops.

3. Place lid on slow cooker and turn the slow cooker on low for 6 hrs, rotating pork chops half way through. Once done,let pork chops cool slightly and shred into bite sized pieces.


Make BBQ Sauce

1. Add all ingredients into a medium sauce pan and whisk. Bring up to a simmer and cook for 15 min, until thickened.

2. Remove from heat and add the pork to the BBQ Sauce and toss together.

3. Make the slaw: Chop the cabbage and red onion.

4. Place in a medium bowl and add cilantro.

5. Add Lime juice and greek yogurt. Toss together until evenly distributed.

6. Serve in corn tortillas and chips with salsa.


Nutrition Information:

Quickview
572 Calories
42g Protein
17g Total Fat
65g Carbs
32% Health Score
Limit These
Calories
572k
29%

Fat
17g
26%

  Saturated Fat
5g
33%

Carbohydrates
65g
22%

  Sugar
45g
51%

Cholesterol
118mg
39%

Sodium
2526mg
110%

Alcohol
0.0g
100%

Get Enough Of These
Protein
42g
84%

Selenium
65µg
94%

Vitamin C
77mg
94%

Vitamin B6
1mg
82%

Vitamin B1
1mg
70%

Vitamin B3
13mg
66%

Phosphorus
498mg
50%

Manganese
0.95mg
48%

Potassium
1376mg
39%

Vitamin K
40µg
38%

Vitamin B2
0.61mg
36%

Zinc
3mg
27%

Vitamin A
1311IU
26%

Magnesium
104mg
26%

Iron
4mg
24%

Fiber
5g
22%

Copper
0.38mg
19%

Folate
75µg
19%

Vitamin B12
1µg
18%

Vitamin B5
1mg
18%

Calcium
175mg
18%

Vitamin E
2mg
14%

Vitamin D
0.85µg
6%

covered percent of daily need
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Food Trivia

Grape growing is the largest food industry in the world as there are more than 60 species and 8000 varieties of grapes.

Food Joke

The City Health Inspector walks into a new restaurant unannounced and takes a seat to where he can see the kitchen. While he is sitting there, an order goes back for a pizza. The chef appears and the Health Inspector nearly chokes when he see that he is not wearing a shirt. The chef then proceeded to grab a lump of pizza dough and press it out flat on his bare chest. Appalled, the Health Inspector had barely finished writing up this infraction when an order came back for a hamburger. The cook proceeded to grab a handful of ground meat and pressed it into a perfect patty in his armpit. Shocked and bewildered, the Health Inspector called for the manager and explained the gravity of the deplorable conditions he had seen. "That's nothing," said the manager, "you should come back at five in the morning when he makes the donuts!"

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