Meatless Monday: Asparagus Potato Leek Soup

Meatless Monday: Asparagus Potato Leek Soup is a gluten free, dairy free, and lacto ovo vegetarian recipe with 4 servings. For $3.28 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. One serving contains 358 calories, 17g of protein, and 9g of fat. 474 people found this recipe to be tasty and satisfying. It works best as a main course, and is done in about 30 minutes. This recipe from Feed Me Phoebe requires sea salt, chicken stock, russet potato, and shallot. It can be enjoyed any time, but it is especially good for Autumn. With a spoonacular score of 95%, this dish is tremendous. If you like this recipe, take a look at these similar recipes: Meatless Monday: Vietnamese Eggplant and Leek Lettuce Wraps, Meatless Monday: Vegetarian Butternut Squash and Leek Paella, and Garlic Parmesan Grits with Leek and Mushroom Sauté (Meatless Monday).

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 bunch asparagus, trimmed and cut into 1-inch pieces

2 quarts vegetable or chicken stock

½ cup dry white wine

2 garlic cloves, minced

1 large leek, sliced

1 tablespoon olive oil

1 large russet potato (about 1 pound), peeled and cut into 1-inch chunks

1 teaspoon sea salt

1 large shallot, sliced

Equipment:

dutch oven

frying pan

blender

Cooking instruction summary:

In a large stockpot or Dutch oven, heat the oil. Saute the shallot and leek over medium-high heat until soft, about 5 minutes. Add the garlic and cook 1 minute more, until fragrant. Pour in the wine and salt. Simmer until reduced by half, scrapping up any brown bits on the bottom of the pan. Stir in the potatoes and cover with stock. Bring to a boil over high heat. Reduce to a simmer and cook until the potatoes are fork tender, about 15 to 20 minutes. Add the asparagus pieces and remove from the heat. Let stand 5 minutes, then puree with an immersion or stand blender until very smooth. Taste for seasoning. Serve warm or at room temperature with spring herbs and a drizzle of olive oil for garnish.

 

Step by step:


1. In a large stockpot or Dutch oven, heat the oil.

2. Saute the shallot and leek over medium-high heat until soft, about 5 minutes.

3. Add the garlic and cook 1 minute more, until fragrant.

4. Pour in the wine and salt. Simmer until reduced by half, scrapping up any brown bits on the bottom of the pan. Stir in the potatoes and cover with stock. Bring to a boil over high heat. Reduce to a simmer and cook until the potatoes are fork tender, about 15 to 20 minutes.

5. Add the asparagus pieces and remove from the heat.

6. Let stand 5 minutes, then puree with an immersion or stand blender until very smooth. Taste for seasoning.

7. Serve warm or at room temperature with spring herbs and a drizzle of olive oil for garnish.


Nutrition Information:

Quickview
358k Calories
17g Protein
9g Total Fat
47g Carbs
35% Health Score
Limit These
Calories
358k
18%

Fat
9g
15%

  Saturated Fat
2g
13%

Carbohydrates
47g
16%

  Sugar
11g
13%

Cholesterol
14mg
5%

Sodium
1272mg
55%

Alcohol
3g
17%

Get Enough Of These
Protein
17g
35%

Vitamin K
62µg
60%

Vitamin B3
9mg
50%

Vitamin B6
0.89mg
44%

Potassium
1285mg
37%

Vitamin B2
0.61mg
36%

Copper
0.62mg
31%

Vitamin B1
0.44mg
29%

Folate
114µg
29%

Iron
5mg
28%

Manganese
0.54mg
27%

Phosphorus
267mg
27%

Vitamin A
1237IU
25%

Vitamin C
17mg
21%

Selenium
13µg
20%

Magnesium
71mg
18%

Fiber
4g
18%

Vitamin E
2mg
14%

Zinc
1mg
11%

Calcium
77mg
8%

Vitamin B5
0.72mg
7%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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