Vanilla Cardamom Ice Cream

You can never have too many side dish recipes, so give Vanilla Cardamom Ice Cream a try. One serving contains 231 calories, 3g of protein, and 24g of fat. This gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe serves 4 and costs 83 cents per serving. A mixture of alcohol free vanilla flavor, coconut milk, salt, and a handful of other ingredients are all it takes to make this recipe so yummy. 141 person were glad they tried this recipe. It can be enjoyed any time, but it is especially good for Summer. From preparation to the plate, this recipe takes approximately 9 hours. It is brought to you by The Candida Diet. With a spoonacular score of 37%, this dish is not so awesome. Grilled Cardamom-Scented Pineapple with Vanillan Ice Cream, Vanillan ice cream (plus a coffee and vanillan ice cream dessert), and Vanilla Sugar Cookie Dough Ice Cream and Ice Cream Maker Giveaway are very similar to this recipe.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 40 minutes

 

Ingredients:

1vanilla bean, split lengthwise and scraped or 1 teaspoon alcohol free vanilla extract

2 cups coconut milk

¾ tsp.ground cardamom, from fresh green pods if possible, 5 to 6 pods

⅛ tsp.salt

¾ tsp.powdered stevia

2 Tbsp.vegetable glycerin

Equipment:

mortar and pestle

sauce pan

knife

sieve

bowl

ice cream machine

Cooking instruction summary:

With the bottom of a sauce pan, crush the cardamom pods to open. Separate the seeds from the pod shells, reserving the pod shells. Grind the seeds with a mortar and pestle, spice grinder or coffee grinder. Set the ground seeds and the pod shells aside.Split the vanilla bean in half lengthwise. Place the bean cut sides up and with the back of a knife, scrape out the seeds the entire length of the bean. Set the seeds and the pod aside.In a sauce pan, add coconut milk, vegetable glycerin, powdered stevia, ground cardamom seeds and pods, vanilla seeds and pod and salt. Stir to combine. Bring the cream mixture to a simmer, remove from heat, and steep for 30 minutes. Strain the cream mixture into a bowl through a fine mesh sieve, pressing to extract the liquid, ground cardamom and vanilla seeds. Place the bowl of cream mixture into the refrigerator and chill for 3 to 4 hours.Pour the cream mixture into an ice cream maker and follow manufacturers instructions. Churn until the ice cream is set, about 20 minutes. Place the ice cream in an airtight container and freeze for about 3 to 4 hours. Serve.

 

Step by step:


1. With the bottom of a sauce pan, crush the cardamom pods to open. Separate the seeds from the pod shells, reserving the pod shells. Grind the seeds with a mortar and pestle, spice grinder or coffee grinder. Set the ground seeds and the pod shells aside.Split the vanilla bean in half lengthwise.

2. Place the bean cut sides up and with the back of a knife, scrape out the seeds the entire length of the bean. Set the seeds and the pod aside.In a sauce pan, add coconut milk, vegetable glycerin, powdered stevia, ground cardamom seeds and pods, vanilla seeds and pod and salt. Stir to combine. Bring the cream mixture to a simmer, remove from heat, and steep for 30 minutes. Strain the cream mixture into a bowl through a fine mesh sieve, pressing to extract the liquid, ground cardamom and vanilla seeds.

3. Place the bowl of cream mixture into the refrigerator and chill for 3 to 4 hours.

4. Pour the cream mixture into an ice cream maker and follow manufacturers instructions. Churn until the ice cream is set, about 20 minutes.

5. Place the ice cream in an airtight container and freeze for about 3 to 4 hours.

6. Serve.


Nutrition Information:

Quickview
231k Calories
2g Protein
24g Total Fat
4g Carbs
3% Health Score
Limit These
Calories
231k
12%

Fat
24g
37%

  Saturated Fat
21g
134%

Carbohydrates
4g
2%

  Sugar
0.13g
0%

Cholesterol
0.0mg
0%

Sodium
90mg
4%

Alcohol
0.34g
2%

Get Enough Of These
Protein
2g
5%

Manganese
0.99mg
50%

Iron
3mg
21%

Magnesium
54mg
14%

Copper
0.26mg
13%

Phosphorus
113mg
11%

Potassium
269mg
8%

Vitamin A
375IU
8%

Zinc
0.7mg
5%

Folate
17µg
4%

Vitamin B3
0.82mg
4%

Vitamin C
1mg
2%

Calcium
23mg
2%

Vitamin B1
0.03mg
2%

Vitamin B6
0.04mg
2%

Vitamin B5
0.19mg
2%

Fiber
0.4g
2%

covered percent of daily need
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