Cauliflower Rice

Cauliflower Rice requires about 30 minutes from start to finish. This recipe serves 2. Watching your figure? This gluten free, lacto ovo vegetarian, and whole 30 recipe has 334 calories, 9g of protein, and 24g of fat per serving. For $3.01 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. It works well as a side dish. 1958 people were impressed by this recipe. If you have clarified butter, carrot, onion, and a few other ingredients on hand, you can make it. It is brought to you by Recipe Girl. All things considered, we decided this recipe deserves a spoonacular score of 96%. This score is excellent. If you like this recipe, take a look at these similar recipes: Cauliflower, Brown Rice, and Vegetable Fried Rice, Cauliflower Rice, and Cauliflower Rice.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/2 teaspoon black pepper

1 carrot, peeled and finely chopped

1 large head cauliflower, cut into florets

1/2 cup chicken broth

1 tablespoon minced cilantro

3 tablespoons ghee or clarified butter

2 cloves garlic, minced

1/2 onion, finely chopped

1/2 teaspoon salt

Equipment:

food processor

frying pan

Cooking instruction summary:

To rice the cauliflower, place half of the florets in a food processor and pulse into a rice-like consistency, 15 to 20 pulses. (Dont over-crowd the cauliflower in the food processor, and dont over-pulse or the florets will get mushy.) Repeat to rice the remaining florets.In a large skillet, melt the ghee over medium heat and swirl to coat the bottom of the pan. When the ghee is hot, add the onion and carrot and cook, stirring, until the onion is translucent, 2 to 3 minutes. Stir in the garlic and cook until the garlic is aromatic, about 1 minute.Add the riced cauliflower to the skillet and mix thoroughly with the rest of the vegetables. Add the chicken broth, cover the pan with a lid, and steam until youve arrived at a rice-like consistency, 10 to 12 minutes. (The cauliflower should be tender, but not mushy or wet.)Remove the pan from the heat and mix in the chopped cilantro. Adjust the seasoning with salt and pepper.

 

Step by step:


1. To rice the cauliflower, place half of the florets in a food processor and pulse into a rice-like consistency, 15 to 20 pulses. (Dont over-crowd the cauliflower in the food processor, and dont over-pulse or the florets will get mushy.) Repeat to rice the remaining florets.In a large skillet, melt the ghee over medium heat and swirl to coat the bottom of the pan. When the ghee is hot, add the onion and carrot and cook, stirring, until the onion is translucent, 2 to 3 minutes. Stir in the garlic and cook until the garlic is aromatic, about 1 minute.

2. Add the riced cauliflower to the skillet and mix thoroughly with the rest of the vegetables.

3. Add the chicken broth, cover the pan with a lid, and steam until youve arrived at a rice-like consistency, 10 to 12 minutes. (The cauliflower should be tender, but not mushy or wet.)

4. Remove the pan from the heat and mix in the chopped cilantro. Adjust the seasoning with salt and pepper.


Nutrition Information:

 

Related Videos:

Cauliflower Rice | Cooking Light

 

Keto Cauliflower Rice - healthy recipe channel - cauliflower recipes - keto diet - ketogenic diet

 

Cauliflower Fried Rice 4 Ways

 

Suggested for you

Almost-Famous Pumpkin Cheesecake
No Cream {Vegan} Caramel Sauce
Mini Meatloaf Sandwiches with Red Pepper Pesto
Pomegranate Bourbon Cocktail
Wisconsin Beer Brats
Chicken 'n' Peppers
No Bake Peanut Butter Nut Crunch Cookies
Smoked Salmon and Egg Salad Tartines
Dark Shadows Baileys Chocolate Cheesecake Brownies
Maple-Glazed Cinnamon Chip Bars
Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

Why do waiters prefer elephants to flies? Have you ever heard anyone complaining of a elephant in their soup? .

Popular Recipes
Eggplant and Tomato Sauce

Foodista

Decadent Black Forest Cake

Foodista

Roasted Golden Beet Salad with Tarragon Dressing

The Messy Baker

Turkey Alfredo Tetrazzini

Taste of Home

Roasted Italian Herb Chicken

Allrecipes