Cornmeal-Maple Biscuits

Forget going out to eat or ordering takeout every time you crave Southern food. Try making Cornmeal-Maple Biscuits at home. For 51 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 18. This hor d'oeuvre has 142 calories, 3g of protein, and 8g of fat per serving. 14 people were glad they tried this recipe. It is a good option if you're following a lacto ovo vegetarian diet. A mixture of sesame seeds, white whole wheat flour, unsalted butter, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes roughly 25 minutes. It is brought to you by Cookie Madness. All things considered, we decided this recipe deserves a spoonacular score of 24%. This score is rather bad. If you like this recipe, take a look at these similar recipes: Maple Cornmeal Biscuits, Maple Cornmeal Biscuits, and Cornmeal Biscuits.

Servings: 18

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 tablespoon baking powder

1 cup (5 oz) whole yellow cornmeal)

¼ cup maple syrup

½ cup milk

½ teaspoon salt

Optional: Some sesame seeds, flax, and/or poppyseeds for garnish

5 tablespoons unsalted butter

1 cup (4 oz) white whole wheat flour (I used regular whole wheat)

Equipment:

baking sheet

mixing bowl

oven

pastry cutter

bowl

Cooking instruction summary:

Preheat oven to 400 degrees F. Grease a baking sheet or line with parchment.Thoroughly mix the dry ingredients (cornmeal through salt) in a mixing bowl. Cut in the butter – you can do this with a pastry cutter or your fingers. Mixture should look like coarse crumbs.In a separate bowl, stir the milk and maple syrup together. Add to the dry mixture and stir just until moistened. Scoop the dough by heaping tablespoonfuls onto the baking sheet. Press down lightly with fingers to make the biscuits more even looking. If you have some seeds on hand, sprinkle sesame, flax and/or poppy seeds on top for garnish. Bake on center rack at 400 degrees F for about 15 minutes or until edges are golden brown. Serve warm.

 

Step by step:


1. Preheat oven to 400 degrees F. Grease a baking sheet or line with parchment.Thoroughly mix the dry ingredients (cornmeal through salt) in a mixing bowl.

2. Cut in the butter – you can do this with a pastry cutter or your fingers.

3. Mixture should look like coarse crumbs.In a separate bowl, stir the milk and maple syrup together.

4. Add to the dry mixture and stir just until moistened. Scoop the dough by heaping tablespoonfuls onto the baking sheet. Press down lightly with fingers to make the biscuits more even looking. If you have some seeds on hand, sprinkle sesame, flax and/or poppy seeds on top for garnish.

5. Bake on center rack at 400 degrees F for about 15 minutes or until edges are golden brown.

6. Serve warm.


Nutrition Information:

Quickview
141k Calories
3g Protein
7g Total Fat
15g Carbs
2% Health Score
Limit These
Calories
141k
7%

Fat
7g
12%

  Saturated Fat
2g
17%

Carbohydrates
15g
5%

  Sugar
3g
4%

Cholesterol
9mg
3%

Sodium
70mg
3%

Get Enough Of These
Protein
3g
7%

Manganese
0.35mg
18%

Copper
0.35mg
17%

Calcium
125mg
13%

Phosphorus
120mg
12%

Magnesium
38mg
10%

Fiber
2g
9%

Iron
1mg
9%

Vitamin B1
0.09mg
6%

Zinc
0.93mg
6%

Vitamin B2
0.1mg
6%

Vitamin B6
0.11mg
6%

Selenium
3µg
5%

Potassium
157mg
4%

Vitamin B3
0.57mg
3%

Folate
10µg
3%

Vitamin A
108IU
2%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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