Cornmeal-Maple Biscuits

Forget going out to eat or ordering takeout every time you crave Southern food. Try making Cornmeal-Maple Biscuits at home. For 51 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 18. This hor d'oeuvre has 142 calories, 3g of protein, and 8g of fat per serving. 14 people were glad they tried this recipe. It is a good option if you're following a lacto ovo vegetarian diet. A mixture of sesame seeds, white whole wheat flour, unsalted butter, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes roughly 25 minutes. It is brought to you by Cookie Madness. All things considered, we decided this recipe deserves a spoonacular score of 24%. This score is rather bad. If you like this recipe, take a look at these similar recipes: Maple Cornmeal Biscuits, Maple Cornmeal Biscuits, and Cornmeal Biscuits.

Servings: 18

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 tablespoon baking powder

1 cup (5 oz) whole yellow cornmeal)

¼ cup maple syrup

½ cup milk

½ teaspoon salt

Optional: Some sesame seeds, flax, and/or poppyseeds for garnish

5 tablespoons unsalted butter

1 cup (4 oz) white whole wheat flour (I used regular whole wheat)

Equipment:

baking sheet

mixing bowl

oven

pastry cutter

bowl

Cooking instruction summary:

Preheat oven to 400 degrees F. Grease a baking sheet or line with parchment.Thoroughly mix the dry ingredients (cornmeal through salt) in a mixing bowl. Cut in the butter – you can do this with a pastry cutter or your fingers. Mixture should look like coarse crumbs.In a separate bowl, stir the milk and maple syrup together. Add to the dry mixture and stir just until moistened. Scoop the dough by heaping tablespoonfuls onto the baking sheet. Press down lightly with fingers to make the biscuits more even looking. If you have some seeds on hand, sprinkle sesame, flax and/or poppy seeds on top for garnish. Bake on center rack at 400 degrees F for about 15 minutes or until edges are golden brown. Serve warm.

 

Step by step:


1. Preheat oven to 400 degrees F. Grease a baking sheet or line with parchment.Thoroughly mix the dry ingredients (cornmeal through salt) in a mixing bowl.

2. Cut in the butter – you can do this with a pastry cutter or your fingers.

3. Mixture should look like coarse crumbs.In a separate bowl, stir the milk and maple syrup together.

4. Add to the dry mixture and stir just until moistened. Scoop the dough by heaping tablespoonfuls onto the baking sheet. Press down lightly with fingers to make the biscuits more even looking. If you have some seeds on hand, sprinkle sesame, flax and/or poppy seeds on top for garnish.

5. Bake on center rack at 400 degrees F for about 15 minutes or until edges are golden brown.

6. Serve warm.


Nutrition Information:

Quickview
141k Calories
3g Protein
7g Total Fat
15g Carbs
2% Health Score
Limit These
Calories
141k
7%

Fat
7g
12%

  Saturated Fat
2g
17%

Carbohydrates
15g
5%

  Sugar
3g
4%

Cholesterol
9mg
3%

Sodium
70mg
3%

Get Enough Of These
Protein
3g
7%

Manganese
0.35mg
18%

Copper
0.35mg
17%

Calcium
125mg
13%

Phosphorus
120mg
12%

Magnesium
38mg
10%

Fiber
2g
9%

Iron
1mg
9%

Vitamin B1
0.09mg
6%

Zinc
0.93mg
6%

Vitamin B2
0.1mg
6%

Vitamin B6
0.11mg
6%

Selenium
3µg
5%

Potassium
157mg
4%

Vitamin B3
0.57mg
3%

Folate
10µg
3%

Vitamin A
108IU
2%

covered percent of daily need
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Food Trivia

In the United States, lettuce is the second most popular fresh vegetable.

Food Joke

There were these three brothers that were very close to each other. The brothers always went to a local bar on every Friday at 5:30 on the dot. When the brothers got married they all got married to their wifes to be on the same day and at the same place. When the brothers moved away from each other to go on with their lives with their new wife, they all promised each other that they would still go to the bar every friday at 5:30 and drink for each other. On the first Friday that the brothers were separated, the first brother went to a local bar and ordered three drinks. He took one sip from the first glass the took one sip from the second glass then from the third. He did this until all the beer was gone, then he paid the bartender and went home. This kept up for about three week before the bartender finally asked why he did that. The guy explained about the promise that he had with his brothers. The bartender said that he thought that was a very good promise to keep with each other. One day the same guy came in and asked for only two glasses of beer. The bartender thinking something awful has happened, said "I am awfully sorry about your brother." The guy not knowing anything about what the bartender was talking about said "What happened to him?" The bartender said that when he only ordered two drinks instead of three he thought that something awful had happened. The brother then said "No, nothing happened to my brother, I just decided to give up alcohol."

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