Cornmeal-Maple Biscuits

Forget going out to eat or ordering takeout every time you crave Southern food. Try making Cornmeal-Maple Biscuits at home. For 51 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 18. This hor d'oeuvre has 142 calories, 3g of protein, and 8g of fat per serving. 14 people were glad they tried this recipe. It is a good option if you're following a lacto ovo vegetarian diet. A mixture of sesame seeds, white whole wheat flour, unsalted butter, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes roughly 25 minutes. It is brought to you by Cookie Madness. All things considered, we decided this recipe deserves a spoonacular score of 24%. This score is rather bad. If you like this recipe, take a look at these similar recipes: Maple Cornmeal Biscuits, Maple Cornmeal Biscuits, and Cornmeal Biscuits.

Servings: 18

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 tablespoon baking powder

1 cup (5 oz) whole yellow cornmeal)

¼ cup maple syrup

½ cup milk

½ teaspoon salt

Optional: Some sesame seeds, flax, and/or poppyseeds for garnish

5 tablespoons unsalted butter

1 cup (4 oz) white whole wheat flour (I used regular whole wheat)

Equipment:

baking sheet

mixing bowl

oven

pastry cutter

bowl

Cooking instruction summary:

Preheat oven to 400 degrees F. Grease a baking sheet or line with parchment.Thoroughly mix the dry ingredients (cornmeal through salt) in a mixing bowl. Cut in the butter – you can do this with a pastry cutter or your fingers. Mixture should look like coarse crumbs.In a separate bowl, stir the milk and maple syrup together. Add to the dry mixture and stir just until moistened. Scoop the dough by heaping tablespoonfuls onto the baking sheet. Press down lightly with fingers to make the biscuits more even looking. If you have some seeds on hand, sprinkle sesame, flax and/or poppy seeds on top for garnish. Bake on center rack at 400 degrees F for about 15 minutes or until edges are golden brown. Serve warm.

 

Step by step:


1. Preheat oven to 400 degrees F. Grease a baking sheet or line with parchment.Thoroughly mix the dry ingredients (cornmeal through salt) in a mixing bowl.

2. Cut in the butter – you can do this with a pastry cutter or your fingers.

3. Mixture should look like coarse crumbs.In a separate bowl, stir the milk and maple syrup together.

4. Add to the dry mixture and stir just until moistened. Scoop the dough by heaping tablespoonfuls onto the baking sheet. Press down lightly with fingers to make the biscuits more even looking. If you have some seeds on hand, sprinkle sesame, flax and/or poppy seeds on top for garnish.

5. Bake on center rack at 400 degrees F for about 15 minutes or until edges are golden brown.

6. Serve warm.


Nutrition Information:

Quickview
141k Calories
3g Protein
7g Total Fat
15g Carbs
2% Health Score
Limit These
Calories
141k
7%

Fat
7g
12%

  Saturated Fat
2g
17%

Carbohydrates
15g
5%

  Sugar
3g
4%

Cholesterol
9mg
3%

Sodium
70mg
3%

Get Enough Of These
Protein
3g
7%

Manganese
0.35mg
18%

Copper
0.35mg
17%

Calcium
125mg
13%

Phosphorus
120mg
12%

Magnesium
38mg
10%

Fiber
2g
9%

Iron
1mg
9%

Vitamin B1
0.09mg
6%

Zinc
0.93mg
6%

Vitamin B2
0.1mg
6%

Vitamin B6
0.11mg
6%

Selenium
3µg
5%

Potassium
157mg
4%

Vitamin B3
0.57mg
3%

Folate
10µg
3%

Vitamin A
108IU
2%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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