Cornmeal-Maple Biscuits

Forget going out to eat or ordering takeout every time you crave Southern food. Try making Cornmeal-Maple Biscuits at home. For 51 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 18. This hor d'oeuvre has 142 calories, 3g of protein, and 8g of fat per serving. 14 people were glad they tried this recipe. It is a good option if you're following a lacto ovo vegetarian diet. A mixture of sesame seeds, white whole wheat flour, unsalted butter, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes roughly 25 minutes. It is brought to you by Cookie Madness. All things considered, we decided this recipe deserves a spoonacular score of 24%. This score is rather bad. If you like this recipe, take a look at these similar recipes: Maple Cornmeal Biscuits, Maple Cornmeal Biscuits, and Cornmeal Biscuits.

Servings: 18

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 tablespoon baking powder

1 cup (5 oz) whole yellow cornmeal)

¼ cup maple syrup

½ cup milk

½ teaspoon salt

Optional: Some sesame seeds, flax, and/or poppyseeds for garnish

5 tablespoons unsalted butter

1 cup (4 oz) white whole wheat flour (I used regular whole wheat)

Equipment:

baking sheet

mixing bowl

oven

pastry cutter

bowl

Cooking instruction summary:

Preheat oven to 400 degrees F. Grease a baking sheet or line with parchment.Thoroughly mix the dry ingredients (cornmeal through salt) in a mixing bowl. Cut in the butter – you can do this with a pastry cutter or your fingers. Mixture should look like coarse crumbs.In a separate bowl, stir the milk and maple syrup together. Add to the dry mixture and stir just until moistened. Scoop the dough by heaping tablespoonfuls onto the baking sheet. Press down lightly with fingers to make the biscuits more even looking. If you have some seeds on hand, sprinkle sesame, flax and/or poppy seeds on top for garnish. Bake on center rack at 400 degrees F for about 15 minutes or until edges are golden brown. Serve warm.

 

Step by step:


1. Preheat oven to 400 degrees F. Grease a baking sheet or line with parchment.Thoroughly mix the dry ingredients (cornmeal through salt) in a mixing bowl.

2. Cut in the butter – you can do this with a pastry cutter or your fingers.

3. Mixture should look like coarse crumbs.In a separate bowl, stir the milk and maple syrup together.

4. Add to the dry mixture and stir just until moistened. Scoop the dough by heaping tablespoonfuls onto the baking sheet. Press down lightly with fingers to make the biscuits more even looking. If you have some seeds on hand, sprinkle sesame, flax and/or poppy seeds on top for garnish.

5. Bake on center rack at 400 degrees F for about 15 minutes or until edges are golden brown.

6. Serve warm.


Nutrition Information:

Quickview
141k Calories
3g Protein
7g Total Fat
15g Carbs
2% Health Score
Limit These
Calories
141k
7%

Fat
7g
12%

  Saturated Fat
2g
17%

Carbohydrates
15g
5%

  Sugar
3g
4%

Cholesterol
9mg
3%

Sodium
70mg
3%

Get Enough Of These
Protein
3g
7%

Manganese
0.35mg
18%

Copper
0.35mg
17%

Calcium
125mg
13%

Phosphorus
120mg
12%

Magnesium
38mg
10%

Fiber
2g
9%

Iron
1mg
9%

Vitamin B1
0.09mg
6%

Zinc
0.93mg
6%

Vitamin B2
0.1mg
6%

Vitamin B6
0.11mg
6%

Selenium
3µg
5%

Potassium
157mg
4%

Vitamin B3
0.57mg
3%

Folate
10µg
3%

Vitamin A
108IU
2%

covered percent of daily need
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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

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