Cornmeal-Maple Biscuits

Forget going out to eat or ordering takeout every time you crave Southern food. Try making Cornmeal-Maple Biscuits at home. For 51 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 18. This hor d'oeuvre has 142 calories, 3g of protein, and 8g of fat per serving. 14 people were glad they tried this recipe. It is a good option if you're following a lacto ovo vegetarian diet. A mixture of sesame seeds, white whole wheat flour, unsalted butter, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes roughly 25 minutes. It is brought to you by Cookie Madness. All things considered, we decided this recipe deserves a spoonacular score of 24%. This score is rather bad. If you like this recipe, take a look at these similar recipes: Maple Cornmeal Biscuits, Maple Cornmeal Biscuits, and Cornmeal Biscuits.

Servings: 18

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 tablespoon baking powder

1 cup (5 oz) whole yellow cornmeal)

¼ cup maple syrup

½ cup milk

½ teaspoon salt

Optional: Some sesame seeds, flax, and/or poppyseeds for garnish

5 tablespoons unsalted butter

1 cup (4 oz) white whole wheat flour (I used regular whole wheat)

Equipment:

baking sheet

mixing bowl

oven

pastry cutter

bowl

Cooking instruction summary:

Preheat oven to 400 degrees F. Grease a baking sheet or line with parchment.Thoroughly mix the dry ingredients (cornmeal through salt) in a mixing bowl. Cut in the butter – you can do this with a pastry cutter or your fingers. Mixture should look like coarse crumbs.In a separate bowl, stir the milk and maple syrup together. Add to the dry mixture and stir just until moistened. Scoop the dough by heaping tablespoonfuls onto the baking sheet. Press down lightly with fingers to make the biscuits more even looking. If you have some seeds on hand, sprinkle sesame, flax and/or poppy seeds on top for garnish. Bake on center rack at 400 degrees F for about 15 minutes or until edges are golden brown. Serve warm.

 

Step by step:


1. Preheat oven to 400 degrees F. Grease a baking sheet or line with parchment.Thoroughly mix the dry ingredients (cornmeal through salt) in a mixing bowl.

2. Cut in the butter – you can do this with a pastry cutter or your fingers.

3. Mixture should look like coarse crumbs.In a separate bowl, stir the milk and maple syrup together.

4. Add to the dry mixture and stir just until moistened. Scoop the dough by heaping tablespoonfuls onto the baking sheet. Press down lightly with fingers to make the biscuits more even looking. If you have some seeds on hand, sprinkle sesame, flax and/or poppy seeds on top for garnish.

5. Bake on center rack at 400 degrees F for about 15 minutes or until edges are golden brown.

6. Serve warm.


Nutrition Information:

Quickview
141k Calories
3g Protein
7g Total Fat
15g Carbs
2% Health Score
Limit These
Calories
141k
7%

Fat
7g
12%

  Saturated Fat
2g
17%

Carbohydrates
15g
5%

  Sugar
3g
4%

Cholesterol
9mg
3%

Sodium
70mg
3%

Get Enough Of These
Protein
3g
7%

Manganese
0.35mg
18%

Copper
0.35mg
17%

Calcium
125mg
13%

Phosphorus
120mg
12%

Magnesium
38mg
10%

Fiber
2g
9%

Iron
1mg
9%

Vitamin B1
0.09mg
6%

Zinc
0.93mg
6%

Vitamin B2
0.1mg
6%

Vitamin B6
0.11mg
6%

Selenium
3µg
5%

Potassium
157mg
4%

Vitamin B3
0.57mg
3%

Folate
10µg
3%

Vitamin A
108IU
2%

covered percent of daily need
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Food Trivia

Australians are the world's biggest meat eaters, consuming almost 200lbs each every year, closely followed by Americans.

Food Joke

Three Reform Rabbis were in a terrible auto wreck. None survived. One minute they were driving along the highway, talking and laughing and joking, and the next, BOOM! they were before the Creator of all. Shaking his head, The Omnipotent One looks at the three. "Reform I can understand. But where will it end? You! Goldblum! The ashtrays in your temple so My people could smoke while the Torah was being read?" Goldblum shuddered. God went on. "I can live with that. Men are weak, but the Word is strong!" Goldblum sighed with relief. "Bauman! Really, I can accept My people need to eat, but really: serving Ham Sandwiches to the devout at the temple during Yom Kippur?" Bauman hung his head in shame. "Even that I can allow to pass, even with the eating of that which is not Kosher. I'm not pleased at all with the playing fast and loose with my people, but I can accept these indiscretions." Bauman also heaved a sigh of relief. Finally, He turns to the third rabbi and says, "You, Rabinowitz, have gone too far! Am I asking too much? No, you flaunt the world at Me, even on the holiest days of Rosh Hashana and Yom Kippur by putting out a sign saying... "Closed for the Holiday!"

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