Ballpark Strawberry Shake

Ballpark Strawberry Shake might be just the side dish you are searching for. For $1.6 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe serves 1. One serving contains 301 calories, 11g of protein, and 9g of fat. This recipe is liked by 20 foodies and cooks. From preparation to the plate, this recipe takes approximately 5 minutes. It is perfect for Mother's Day. A mixture of coconut milk beverage, dairy free milk, vanillan extract, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Go Dairy Free. It is a good option if you're following a dairy free diet. With a spoonacular score of 99%, this dish is great. Try Strawberry Milkshake - Strawberry Short-Shake, Strawberry Shake, and Strawberry Banana Shake for similar recipes.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

¾ cup So Delicious Dairy FreeVanilla Coconut Milk Beverage

¼ cup frozen So Delicious Dairy Free CocoWhip Topping

¾ cup So Delicious Dairy Free Simply Strawberry Coconut Milk Frozen Dessert

2 ice cubes

Pretzels, dairy-free caramel corn and honey-roasted peanuts, for garnish

½ cup fresh strawberries, reserve 1 for garnish

½ teaspoon vanilla extract

Equipment:

blender

Cooking instruction summary:

Put the milk beverage, strawberry frozen dessert, strawberries, vanilla and ice cubes into your blender and process on high speed until all ingredients are combined.Pour into a tall glass and top with the whip topping, pretzels, caramel corn, peanuts and reserved strawberry.

 

Step by step:


1. Put the milk beverage, strawberry frozen dessert, strawberries, vanilla and ice cubes into your blender and process on high speed until all ingredients are combined.

2. Pour into a tall glass and top with the whip topping, pretzels, caramel corn, peanuts and reserved strawberry.


Nutrition Information:

Quickview
300 Calories
10g Protein
9g Total Fat
43g Carbs
75% Health Score
Limit These
Calories
300
15%

Fat
9g
14%

  Saturated Fat
3g
22%

Carbohydrates
43g
15%

  Sugar
15g
17%

Cholesterol
0.0mg
0%

Sodium
500mg
22%

Alcohol
0.69g
4%

Get Enough Of These
Protein
10g
21%

Vitamin D
91µg
609%

Vitamin B12
4µg
79%

Vitamin C
59mg
72%

Vitamin B3
9mg
48%

Calcium
422mg
42%

Vitamin E
6mg
42%

Folate
166µg
42%

Vitamin B2
0.58mg
34%

Vitamin B6
0.6mg
30%

Manganese
0.56mg
28%

Vitamin B1
0.32mg
21%

Copper
0.38mg
19%

Vitamin A
936IU
19%

Iron
3mg
17%

Fiber
4g
16%

Potassium
486mg
14%

Magnesium
48mg
12%

Selenium
7µg
11%

Zinc
1mg
10%

Phosphorus
51mg
5%

Vitamin K
2µg
2%

Vitamin B5
0.19mg
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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