Raspberry Streusel Bars

Raspberry Streusel Bars could be just the gluten free and dairy free recipe you've been looking for. This recipe serves 16 and costs 85 cents per serving. One portion of this dish contains around 4g of protein, 15g of fat, and a total of 223 calories. Plenty of people made this recipe, and 4067 would say it hit the spot. It is an inexpensive recipe for fans of Cajun food. If you have vanillan extract, walnuts, raspberry jam, and a few other ingredients on hand, you can make it. It works well as a hor d'oeuvre. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Elana's Pantry. Taking all factors into account, this recipe earns a spoonacular score of 31%, which is rather bad. Raspberry Streusel Bars, Raspberry Streusel Bars, and Raspberry Streusel Bars are very similar to this recipe.

Servings: 16

 

Ingredients:

2 cups blanched almond flour

2 tablespoons coconut oil

1 cup raspberry jam

½ teaspoon celtic sea salt

½ cup unsweetened shredded coconut

1 tablespoon vanilla extract

1 cup walnuts, chopped

1 tablespoon water

2 tablespoons xylitol

Equipment:

food processor

baking pan

Cooking instruction summary:

Pulse ingredients together in a food processor until dough forms a ballPress dough into an 8 x 8 inch baking dishBake at 350° for 12 minutes

 

Step by step:


1. Pulse ingredients together in a food processor until dough forms a ball

2. Press dough into an 8 x 8 inch baking dish

3. Bake at 350° for 12 minutes


Nutrition Information:

Quickview
222k Calories
4g Protein
15g Total Fat
19g Carbs
2% Health Score
Limit These
Calories
222k
11%

Fat
15g
24%

  Saturated Fat
4g
26%

Carbohydrates
19g
6%

  Sugar
11g
13%

Cholesterol
0.0mg
0%

Sodium
80mg
4%

Alcohol
0.28g
2%

Get Enough Of These
Protein
4g
9%

Manganese
0.34mg
17%

Fiber
2g
11%

Copper
0.16mg
8%

Iron
0.94mg
5%

Calcium
41mg
4%

Magnesium
15mg
4%

Phosphorus
35mg
4%

Vitamin B6
0.05mg
3%

Folate
9µg
2%

Vitamin C
2mg
2%

Vitamin B1
0.03mg
2%

Zinc
0.3mg
2%

Selenium
1µg
2%

Potassium
65mg
2%

Vitamin B2
0.03mg
2%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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