Raspberry Streusel Bars

Raspberry Streusel Bars could be just the gluten free and dairy free recipe you've been looking for. This recipe serves 16 and costs 85 cents per serving. One portion of this dish contains around 4g of protein, 15g of fat, and a total of 223 calories. Plenty of people made this recipe, and 4067 would say it hit the spot. It is an inexpensive recipe for fans of Cajun food. If you have vanillan extract, walnuts, raspberry jam, and a few other ingredients on hand, you can make it. It works well as a hor d'oeuvre. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Elana's Pantry. Taking all factors into account, this recipe earns a spoonacular score of 31%, which is rather bad. Raspberry Streusel Bars, Raspberry Streusel Bars, and Raspberry Streusel Bars are very similar to this recipe.

Servings: 16

 

Ingredients:

2 cups blanched almond flour

2 tablespoons coconut oil

1 cup raspberry jam

½ teaspoon celtic sea salt

½ cup unsweetened shredded coconut

1 tablespoon vanilla extract

1 cup walnuts, chopped

1 tablespoon water

2 tablespoons xylitol

Equipment:

food processor

baking pan

Cooking instruction summary:

Pulse ingredients together in a food processor until dough forms a ballPress dough into an 8 x 8 inch baking dishBake at 350° for 12 minutes

 

Step by step:


1. Pulse ingredients together in a food processor until dough forms a ball

2. Press dough into an 8 x 8 inch baking dish

3. Bake at 350° for 12 minutes


Nutrition Information:

Quickview
222k Calories
4g Protein
15g Total Fat
19g Carbs
2% Health Score
Limit These
Calories
222k
11%

Fat
15g
24%

  Saturated Fat
4g
26%

Carbohydrates
19g
6%

  Sugar
11g
13%

Cholesterol
0.0mg
0%

Sodium
80mg
4%

Alcohol
0.28g
2%

Get Enough Of These
Protein
4g
9%

Manganese
0.34mg
17%

Fiber
2g
11%

Copper
0.16mg
8%

Iron
0.94mg
5%

Calcium
41mg
4%

Magnesium
15mg
4%

Phosphorus
35mg
4%

Vitamin B6
0.05mg
3%

Folate
9µg
2%

Vitamin C
2mg
2%

Vitamin B1
0.03mg
2%

Zinc
0.3mg
2%

Selenium
1µg
2%

Potassium
65mg
2%

Vitamin B2
0.03mg
2%

covered percent of daily need
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Food Trivia

Lettuce is a member of the sunflower family.

Food Joke

Two women had been having a friendly lunch when the subject turned to sex. "You know, John and I have been having some sexual problems," Linda told her friend. That's amazing!" Mary replied, "So have Tom and I. We're thinking of going to a sex therapist," said Linda. "Oh, we could never do that! We'd be too embarrassed!" responded Mary. "But after you go, will you please tell me how it went?" Several weeks passed and they met met for lunch again. "So, how did the sex therapy work out, Linda?" "Things couldn't be better!", Linda exclaimed. "We began with a physical exam, and afterward the doctor said he was certain he could help us. He told us to stop at the grocery store on the way home and buy a bunch of grapes and a dozen donuts. He told us to sit on the floor nude, and toss the grapes and donuts at each other. Every grape that went into my vagina, John had to get it out with his tongue. Every donut that I ringed his penis with, I had to eat. Our sex life is wonderful, in fact it's better than it's ever been!" With that endorsement, Mary talked her husband into an appointment with the same sex therapist. After the physical exams were completed the doctor called Mary and Tom into his office. "I'm afraid there is nothing I can do for you," he said. But doctor," Mary complained, "You did such good for Linda and John, surely you must have a suggestion for us! Please, please, can't you give us some help? Any help at all?" "Well, OK," the doctor answered. "On your way home, I want you to stop at the grocery store and buy a sack of apples and a box of Cheerios..."

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