Parmesan Roasted Brussels Sprouts with Double Smoked Bacon

If you have around 30 minutes to spend in the kitchen, Parmesan Roasted Brussels Sprouts with Double Smoked Bacon might be an amazing gluten free recipe to try. This recipe makes 4 servings with 249 calories, 13g of protein, and 15g of fat each. For $2.1 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. It is perfect for Christmas. Head to the store and pick up parmigiano reggiano, oil, garlic, and a few other things to make it today. 914 people found this recipe to be yummy and satisfying. Several people really liked this side dish. It is brought to you by Closet Cooking. Taking all factors into account, this recipe earns a spoonacular score of 95%, which is excellent. Similar recipes include Brussels Sprouts with Chestnuts and Double-Smoked Bacon, Brussels Sprouts with Smoked Bacon in a Mustard Cream Topped with a Parmesan Crust, and Roasted Brussels Sprouts with Bacon and Parmesan Cheese.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

4 slices double smoked bacon (omit for vegetarian)

2 pounds brussels sprouts, trimmed and sliced or quartered

2 cloves garlic, finely chopped

2 tablespoons lemon juice

2 teaspoons lemon zest

1 tablespoon oil

1/4 cup parmigiano reggiano (parmesan), grated

salt and pepper to taste

Equipment:

baking sheet

paper towels

oven

Cooking instruction summary:

Toss the brussels sprouts in the oil along with the garlic, salt and pepper, place in in a single layer on a baking sheet and roast in a preheated 400F oven until lightly golden brown, about 20 minutes, mixing them up half way through.Meanwhile cook the bacon until crispy and drain on paper towels before crumbling.Sprinkle on the parmesan and return to the oven until it melts, about 1-2 minutes.Toss the brussels sprouts with the bacon and lemon zest, and lemon juice and enjoy!

 

Step by step:


1. Toss the brussels sprouts in the oil along with the garlic, salt and pepper, place in in a single layer on a baking sheet and roast in a preheated 400F oven until lightly golden brown, about 20 minutes, mixing them up half way through.Meanwhile cook the bacon until crispy and drain on paper towels before crumbling.Sprinkle on the parmesan and return to the oven until it melts, about 1-2 minutes.Toss the brussels sprouts with the bacon and lemon zest, and lemon juice and enjoy!


Nutrition Information:

Quickview
249k Calories
12g Protein
14g Total Fat
21g Carbs
29% Health Score
Limit These
Calories
249k
12%

Fat
14g
22%

  Saturated Fat
4g
27%

Carbohydrates
21g
7%

  Sugar
5g
6%

Cholesterol
18mg
6%

Sodium
496mg
22%

Get Enough Of These
Protein
12g
26%

Vitamin K
404µg
385%

Vitamin C
197mg
239%

Manganese
0.79mg
40%

Vitamin A
1768IU
35%

Folate
140µg
35%

Fiber
8g
35%

Vitamin B6
0.58mg
29%

Potassium
946mg
27%

Vitamin B1
0.38mg
26%

Phosphorus
234mg
23%

Iron
3mg
19%

Vitamin E
2mg
18%

Calcium
174mg
18%

Magnesium
58mg
15%

Vitamin B2
0.25mg
14%

Selenium
9µg
14%

Vitamin B3
2mg
13%

Zinc
1mg
9%

Copper
0.18mg
9%

Vitamin B5
0.87mg
9%

Vitamin B12
0.19µg
3%

covered percent of daily need
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Food Trivia

An average person in the U.S. eats 35 tons of food in a lifetime.

Food Joke

You think John the Baptist started the SBC. You think God's presence is strongest on the back three pews. You think "Amazing Grace" is the national anthem. You judge the quality of the sermon by the amount of sweat worked up by the preacher. Your definition of fellowship has something to do with food. You ever wondered when Lottie Moon and Annie Armstrong would get paid off. You honestly believe that the Apostle Paul spoke King James English. You think worship music has to be loud. You think Jesus actually used Welch's grape juice and saltine crackers. You judge the quality of a service by its length. You ever wake up in the middle of the night craving fried chicken and interpret that feeling as a call to preach. You believe that you are supposed to take a covered dish to heaven. You have never sung the third verse of any hymn. You have never put an IOU in the offering plate. You think someone who says "Amen" while the preacher is preaching might be a Charismatic. You complain that the pastor only works one day and then he works too long. You clapped in church and felt guilty about it all week. You are old enough to get a senior discount at the pharmacy, but not old enough to promote to the Senior Adult Sunday School; you think the only promotion after that is the cemetery. You are upset that Joshua brought down the wall of Jericho and think that the deacons should recommend that the church pay for it to prevent a general ruckus. You are upset that the last hymn in the new hymnal is numbered "666." You happen to know that Lottie Moon is not a member of the Unification Church. You wonder when they are ever going to get that Cooperative Program thing paid for. Original author unknown.

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