Flounder with Spinach & Walnut Stuffing

Flounder with Spinach & Walnut Stuffing might be just the main course you are searching for. For $20.85 per serving, this recipe covers 63% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 226g of protein, 40g of fat, and a total of 1332 calories. This recipe serves 4. 25 people were impressed by this recipe. It is perfect for Thanksgiving. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. This recipe from Eating Well requires walnuts, olive oil, plum tomatoes, and spinach. From preparation to the plate, this recipe takes around 40 minutes. Overall, this recipe earns an amazing spoonacular score of 94%. Try Flounder with Shrimp Stuffing, Flounder with Shrimp Stuffing for 2, and Flounder Spinach Bake for similar recipes.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 20 minutes

 

Ingredients:

8 small Pacific flounder fillets (about 1 1/2 pounds total)

2 teaspoons extra-virgin olive oil, plus additional for preparing baking dish

2 fresh plum tomatoes, seeded and chopped

Salt & freshly ground pepper, to taste

1 10-ounce package fresh spinach, stemmed and washed or 10-ounce package frozen chopped spinach, thawed

2 tablespoons finely chopped walnuts

Equipment:

baking pan

colander

frying pan

aluminum foil

Cooking instruction summary:

Preheat over to 375F. Lightly coat an 8-by-11-inch baking dish with oil or coat with cooking spray.If using fresh spinach, coarsely chop and shake in a colander to remove excess water. If using frozen spinach, squeeze it dry.Heat oil in a large skillet over medium-high heat. Add walnuts and stir until lightly toasted, about 1 minute. If using fresh spinach, add to the pan, in batches if necessary, and toss until just wilted, about 2 minutes. If using frozen spinach, add and toss until heated through. Season with salt and pepper.Place about 2 tablespoons of the spinach mixture over one half of each flounder fillet. Fold the other half over. Season with salt and pepper. Transfer the stuffed fillets to the prepared baking dish and scatter tomatoes over the top.Cover with foil and bake until the fish is opaque in the center, 15 to 20 minutes.

 

Step by step:


1. Preheat over to 375F. Lightly coat an 8-by-11-inch baking dish with oil or coat with cooking spray.If using fresh spinach, coarsely chop and shake in a colander to remove excess water. If using frozen spinach, squeeze it dry.

2. Heat oil in a large skillet over medium-high heat.

3. Add walnuts and stir until lightly toasted, about 1 minute. If using fresh spinach, add to the pan, in batches if necessary, and toss until just wilted, about 2 minutes. If using frozen spinach, add and toss until heated through. Season with salt and pepper.

4. Place about 2 tablespoons of the spinach mixture over one half of each flounder fillet. Fold the other half over. Season with salt and pepper.

5. Transfer the stuffed fillets to the prepared baking dish and scatter tomatoes over the top.Cover with foil and bake until the fish is opaque in the center, 15 to 20 minutes.


Nutrition Information:

Quickview
1332k Calories
226g Protein
40g Total Fat
4g Carbs
89% Health Score
Limit These
Calories
1332k
67%

Fat
40g
62%

  Saturated Fat
8g
54%

Carbohydrates
4g
1%

  Sugar
1g
1%

Cholesterol
810mg
270%

Sodium
5579mg
243%

Get Enough Of These
Protein
226g
453%

Selenium
479µg
685%

Phosphorus
4595mg
460%

Vitamin B12
20µg
339%

Vitamin D
50µg
336%

Vitamin K
347µg
331%

Vitamin A
7499IU
150%

Magnesium
391mg
98%

Vitamin B6
1mg
98%

Vitamin B3
19mg
97%

Potassium
3371mg
96%

Vitamin E
13mg
88%

Folate
237µg
59%

Manganese
1mg
55%

Calcium
456mg
46%

Zinc
6mg
42%

Vitamin B5
3mg
34%

Vitamin B1
0.48mg
32%

Iron
5mg
30%

Vitamin B2
0.51mg
30%

Vitamin C
24mg
29%

Copper
0.53mg
27%

Fiber
2g
9%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Hearty Meaty Fall Soup
Sweet and Sour Spareribs
Peppernut Snowmen Cookies
Chocolate Souffle with Vanilla Cream
Strawberry Cheesecake Parfaits
Cranberry Walnut Tart
Mesclun with Glazed Pecans, Goat Cheese and Dijon-Mustard Vinaigrette
Chocolate Bread Pudding with Two Chocolate Sauces & Almond Bark
Goto (beef tripe) congee
Overnight Injera
Food Trivia

In Kentucky, it is illegal to carry an ice cream cone in your back pocket.

Food Joke

1. But everybody looks funny naked! 2. You woke me up for that? 3. Did I mention the video camera? 4. Do you smell something burning? 5. Can you please try breathing through your nose. 6. A little rug burn never hurt anyone. 7. Darling, did you lock the back door? 8. But whipped cream makes me break out in a rash. 9. person 1: This is your first time...right? person 2: It is... today 10. Can you pass me the remote control? 11. Do you accept Visa? 12. On second thoughts, let's turn off the lights. 13. And to think- I was really trying to pick up your friend. 14. So much for mouth-to-mouth 15. Hope you're as good looking when I'm sober... 16. Try not to smear my make-up, will you'? 17. But I just brushed my teeth... 18. Smile, you're on candid camera! 19. I thought you had the keys to the handcuffs?! 20. I want a baby! 21. So much for the fulfilment of sexual fantasies! 22. Why am I doing all the work? 23. Did you know the ceiling needs painting? 24. When is this supposed to feel good? 25. Did I remember to take my pill? 26. Are you sure I don't know you from somewhere? 27. But my cat always sleeps on that pillow. 28. Did I tell you my aunt Martha died in this bed? 29. If you quit smoking you might have more endurance. 30. No, really.. I do this part better myself. 31. This would be more fun with a few more people. 32. You're almost as good as my ex! 33. You look younger than you feel. 34. Perhaps you're just out of practice. 35. Now I know why she dumped you... 36. Does your husband own a sawn off shot-gun? 37. Have you ever considered liposuction? 38. And to think, I didn't even have to buy you dinner! 39. What are you planning to make for breakfast? 40. I'll tell you I'm fantasizing about if you tell me who you're fantasizing about.. 41. Does this count as a date? 42. I think biting is romantic- don't you? 42. When would you like to meet my parents? 43. Have you seen "fatal attraction"? 44. Sorry about the name tags, I'm not to good with names. 45. Don't mind me... I always file my nails in bed. 46. Don't worry, my dog's really friendly for a doberman. 47. Sorry but I don't do toes. 48. You could at least act like you're enjoying it! 49. Keep the noise down, my mother is a light sleeper. 50. I've slept with more women than Casanova!

Popular Recipes
bharli vangi , how to make bharli vangi | stuffed brinjals

Veg Recipes of India

Double Chocolate Cupcakes

Add A Pinch

BBQ Chicken Pizza

Taste and Tell Blog

Black Forest Cake

Foodnetwork

Biscoff Apple Muffins

Damn Delicious