4 Ingredient Almond Butter Cookies

If you have approximately 30 minutes to spend in the kitchen, 4 Ingredient Almond Butter Cookies might be a great gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe to try. This dessert has 154 calories, 5g of protein, and 9g of fat per serving. For 49 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 16. Head to the store and pick up sea salt, rolled oats, maple syrup, and a few other things to make it today. 10262 people have made this recipe and would make it again. It is brought to you by My Whole Food Life. Overall, this recipe earns a tremendous spoonacular score of 96%. If you like this recipe, take a look at these similar recipes: 4-ingredient Almond Butter Truffles, 4 Ingredient Flourless Almond Butter Muffins, and 3 Ingredient Peanut Butter Cookies.

Servings: 16

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 cup almond butter

2 ripe bananas smashed

2 T maple syrup (optional)

2 cups gluten free rolled oats

1/2 tsp sea salt

Equipment:

oven

sauce pan

bowl

baking sheet

Cooking instruction summary:

Preheat oven to 350. In a bowl, mash the bananas. In a saucepan, on medium to low heat, mix the bananas and nut butter just enough to melt the nut butter a bit. Add that mixture to a bowl with the oats and salt and mix well.Spoon batter onto lined baking sheetsBake for about 10 minutes.

 

Step by step:


1. Preheat oven to 35

2. In a bowl, mash the bananas. In a saucepan, on medium to low heat, mix the bananas and nut butter just enough to melt the nut butter a bit.

3. Add that mixture to a bowl with the oats and salt and mix well.Spoon batter onto lined baking sheets

4. Bake for about 10 minutes.


Nutrition Information:

Quickview
154k Calories
4g Protein
9g Total Fat
14g Carbs
25% Health Score
Limit These
Calories
154k
8%

Fat
9g
14%

  Saturated Fat
0.78g
5%

Carbohydrates
14g
5%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
74mg
3%

Get Enough Of These
Protein
4g
10%

Manganese
0.8mg
40%

Vitamin E
3mg
26%

Magnesium
62mg
16%

Phosphorus
124mg
12%

Fiber
3g
12%

Vitamin B2
0.2mg
12%

Copper
0.2mg
10%

Calcium
62mg
6%

Zinc
0.92mg
6%

Potassium
211mg
6%

Iron
1mg
6%

Selenium
3µg
5%

Vitamin B6
0.08mg
4%

Vitamin B1
0.06mg
4%

Folate
14µg
4%

Vitamin B3
0.71mg
4%

Vitamin B5
0.21mg
2%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

The largest item found on any menu is roasted camel which is still served at some Bedouin weddings and was offered by royalty in Morocco several hundred years ago. The camel is cleaned and then stuffed with one whole lamb, 20 chickens, 60 eggs, and 110 gallons of water, among other ingredients.

Food Joke

Because I’m a man Because I’m a man, when I catch a cold I need someone to bring me soup and take care of me while I lie in bed and moan. You`re a woman - you never get as sick as I do, so for you this isn`t a problem. Because I’m a man, I can be relied upon to purchase basic groceries, like milk or bread. Don’t expect me to find exotic items like ‘cumin’ or ‘tofu’. For all I know, these are the same thing. And never, ever expect me to purchase anything for which "feminine hygiene product" is a euphemism. Because I’m a man, there’s no need to ask me what I`m thinking about. The answer is always ‘sex’, ‘cars’ or ‘sport’. Because I’m a man, I don’t want to visit your mother or have her come visit us or talk to her when she calls or think about her any more than I have to. Whatever you got her for Mother`s Day is OK - I don`t need to see it. And don`t forget to pick up something for my mother too. Because I’m a man, you don`t have to ask me if I liked the movie. If you`re crying at the end of it, chances are I didn`t. And if you’re feeling amorous afterwards, then I’ll certainly remember the name and recommend it to others. Because I’m a man, I think what you`re wearing is fine. I thought what you were wearing 5 minutes ago was also fine. Either pair of shoes is fine. With or without the belt, it looks fine. Your hair is fine. You look fine. Can we just go now? Because I’m a man, and this is the year 2005, I will share equally in the housework. You just do the laundry, the cooking, the cleaning, the vacuuming and the dishes. I`ll do the rest, like looking for my socks.

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