4 Ingredient Almond Butter Cookies

If you have approximately 30 minutes to spend in the kitchen, 4 Ingredient Almond Butter Cookies might be a great gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe to try. This dessert has 154 calories, 5g of protein, and 9g of fat per serving. For 49 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 16. Head to the store and pick up sea salt, rolled oats, maple syrup, and a few other things to make it today. 10262 people have made this recipe and would make it again. It is brought to you by My Whole Food Life. Overall, this recipe earns a tremendous spoonacular score of 96%. If you like this recipe, take a look at these similar recipes: 4-ingredient Almond Butter Truffles, 4 Ingredient Flourless Almond Butter Muffins, and 3 Ingredient Peanut Butter Cookies.

Servings: 16

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 cup almond butter

2 ripe bananas smashed

2 T maple syrup (optional)

2 cups gluten free rolled oats

1/2 tsp sea salt

Equipment:

oven

sauce pan

bowl

baking sheet

Cooking instruction summary:

Preheat oven to 350. In a bowl, mash the bananas. In a saucepan, on medium to low heat, mix the bananas and nut butter just enough to melt the nut butter a bit. Add that mixture to a bowl with the oats and salt and mix well.Spoon batter onto lined baking sheetsBake for about 10 minutes.

 

Step by step:


1. Preheat oven to 35

2. In a bowl, mash the bananas. In a saucepan, on medium to low heat, mix the bananas and nut butter just enough to melt the nut butter a bit.

3. Add that mixture to a bowl with the oats and salt and mix well.Spoon batter onto lined baking sheets

4. Bake for about 10 minutes.


Nutrition Information:

Quickview
154k Calories
4g Protein
9g Total Fat
14g Carbs
25% Health Score
Limit These
Calories
154k
8%

Fat
9g
14%

  Saturated Fat
0.78g
5%

Carbohydrates
14g
5%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
74mg
3%

Get Enough Of These
Protein
4g
10%

Manganese
0.8mg
40%

Vitamin E
3mg
26%

Magnesium
62mg
16%

Phosphorus
124mg
12%

Fiber
3g
12%

Vitamin B2
0.2mg
12%

Copper
0.2mg
10%

Calcium
62mg
6%

Zinc
0.92mg
6%

Potassium
211mg
6%

Iron
1mg
6%

Selenium
3µg
5%

Vitamin B6
0.08mg
4%

Vitamin B1
0.06mg
4%

Folate
14µg
4%

Vitamin B3
0.71mg
4%

Vitamin B5
0.21mg
2%

Vitamin C
1mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Cornflakes have more genes than people do.

Food Joke

Now that Uday & Qusay have been eliminated, a lot of their lesser-known family members are coming to the attention of American authorities. Among the brothers are: Sooflay ...the restaurateur Guday... the half-Australian brother Huray... the sports fanatic Begay...the gay brother Kuntay & Kintay...the twins from the African mother Sayhay...the baseball player Ojay...the stalker / murderer Gulay...the singer / entertainer Ebay...the Internet czar Biliray...the country music star Ecksray...the radiologist Puray...the blender factory owner Regay...the half-Jamaican brother Tupay...the one with bad hair And the sisters are: Pusay...the 'loose' 22 yr. old Lattay...the coffee shop owner Bufay...the 300 pound sister Dushay...the clean sister Phayray...the zoo worker in the gorilla house Sapheway...the grocery store owner Ollay...the half-Mexican sister Gudlay...the prostitute.

Popular Recipes
Butterscotch Chews

American Heritage Cooking

Bacon Wrapped Filet Mignon

Foodista

Creamy Pesto Caprese Pasta Casserole

Closet Cooking

Leftover Roast Turkey Pho

Foodnetwork

Country Thyme Lemonade