Cinnamon Roll Mug Cake

Cinnamon Roll Mug Cake is a lacto ovo vegetarian recipe with 1 servings. One portion of this dish contains around 6g of protein, 18g of fat, and a total of 465 calories. For 59 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 577 people found this recipe to be flavorful and satisfying. It works well as an inexpensive side dish. If you have fat free milk, baking powder, brown sugar, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Kirbie Cravings. Overall, this recipe earns a rather bad spoonacular score of 32%. Similar recipes include Paleo Cinnamon Roll Mug Cake, Healthy Cinnamon Roll Mug Cake, and Pumpkin Cinnamon Roll Mug Cake.

Servings: 1

 

Ingredients:

4 tbsp all purpose flour

1/4 tsp baking powder

1 1/2 tbsp brown sugar

1/2 tbsp butter

1/8 tsp cinnamon

1 tbsp cream cheese

3 tbsp fat free milk

3 tsp granulated white sugar

1/16 tsp nutmeg

2 - 2 1/2 tbsp powdered sugar

1/2 tbsp vegetable oil

Equipment:

microwave

whisk

paper towels

bowl

Cooking instruction summary:

1. Combine all the cake ingredients into a microwave-safe mug. This is a smaller cake, so using an 8 oz mug should be fine. Whisk with a small whisk until batter is smooth and no lumps remain.2. In a separate small bowl, combine cinnamon swirl ingredients. Microwave briefly, about 20-30 seconds, or until butter melts. (I recommend covering top with paper towel before microwaving.) Stir and mix until uniform. Pour into a small liquid container that has a narrow pouring spout.3. Working quickly (you don't want the butter to cool as your swirl will become hard to pour), scoop out 3 tbsp of cake batter and set aside. Pour a swirl into the remaining batter in the mug, starting from the middle and working to the edge (like in the photos above). Pour the rest of thebatter back in, making sure to cover the cinnamon swirl completely. Pour another cinnamon swirl on top. It's okay if you still have a little leftover of the cinnamon mix.4. Cook cake in microwave for about 1 minute until cake parts are completely cooked. The butter from the cinnamon swirl might separate slightly during cooking which will cause the cinnamon swirl to be a little gooey and wet but it'll solidify and sink in as the cake cools.5. While cake is cooking, make the frosting. In a medium bowl, add ingredients. Warm in microwave slightly, about 10 seconds. Make sure to cover bowl with paper towel before heating. Using a really good whisk, whisk until uniform and frosting thickens. Scoop frosting into a piping bag and pipe frosting onto cake. You should have enough to frost two cakes. You can save the remaining for another time.

 

Step by step:


1. Combine all the cake ingredients into a microwave-safe mug. This is a smaller cake, so using an 8 oz mug should be fine.

2. Whisk with a small whisk until batter is smooth and no lumps remain.

3. In a separate small bowl, combine cinnamon swirl ingredients. Microwave briefly, about 20-30 seconds, or until butter melts. (I recommend covering top with paper towel before microwaving.) Stir and mix until uniform.

4. Pour into a small liquid container that has a narrow pouring spout.

5. Working quickly (you don't want the butter to cool as your swirl will become hard to pour), scoop out 3 tbsp of cake batter and set aside.

6. Pour a swirl into the remaining batter in the mug, starting from the middle and working to the edge (like in the photos above).

7. Pour the rest of thebatter back in, making sure to cover the cinnamon swirl completely.

8. Pour another cinnamon swirl on top. It's okay if you still have a little leftover of the cinnamon mix.

9. Cook cake in microwave for about 1 minute until cake parts are completely cooked. The butter from the cinnamon swirl might separate slightly during cooking which will cause the cinnamon swirl to be a little gooey and wet but it'll solidify and sink in as the cake cools.

10. While cake is cooking, make the frosting. In a medium bowl, add ingredients. Warm in microwave slightly, about 10 seconds. Make sure to cover bowl with paper towel before heating. Using a really good whisk, whisk until uniform and frosting thickens. Scoop frosting into a piping bag and pipe frosting onto cake. You should have enough to frost two cakes. You can save the remaining for another time.


Nutrition Information:

Quickview
465k Calories
5g Protein
17g Total Fat
72g Carbs
2% Health Score
Limit These
Calories
465k
23%

Fat
17g
27%

  Saturated Fat
12g
75%

Carbohydrates
72g
24%

  Sugar
48g
54%

Cholesterol
32mg
11%

Sodium
123mg
5%

Get Enough Of These
Protein
5g
11%

Phosphorus
182mg
18%

Selenium
12µg
18%

Vitamin B1
0.26mg
17%

Vitamin B2
0.26mg
15%

Folate
59µg
15%

Calcium
148mg
15%

Manganese
0.29mg
14%

Iron
1mg
10%

Vitamin B3
1mg
9%

Vitamin A
465IU
9%

Potassium
276mg
8%

Vitamin D
0.73µg
5%

Vitamin B12
0.27µg
5%

Fiber
1g
4%

Vitamin B5
0.41mg
4%

Magnesium
15mg
4%

Zinc
0.51mg
3%

Vitamin E
0.49mg
3%

Copper
0.07mg
3%

Vitamin K
2µg
3%

Vitamin B6
0.04mg
2%

covered percent of daily need
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Food Trivia

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Food Joke

Things To Say To Telemarketers 1. If they want to loan you money, tell them you just filed for bankruptcy and you could sure use some money. 2. If they start out with, "How are you today?" say, "I'm so glad you asked, because no one these days seems to care, and I have all these problems. My arthritis is acting up, my eyelashes are sore, my dog just died . . . " 3. If they say they're John Doe from XYZ Company, ask them to spell their name. Then ask them to spell the company name. Then ask them where it is located, how long it has been in business, how many people work there, how they got into this line of work if they are married, how many kids they have, etc. Continue asking them personal questions or questions about their company for as long as necessary. 4. This works great if you are male. Telemarketer: "Hi, my name is Judy and I'm with XYZ Company. " You: Wait for a second and with a real husky voice ask, "What are you wearing?" 5. Cry out in surprise, "Judy? Is that you? Oh my God! Judy, how have you been?" Hopefully, this will give Judy a few brief moments of terror as she tries to figure out where she could know you from. 6. Say "No" over and over. Be sure to vary the sound of each one, and keep a rhythmic tempo, even as they are trying to speak. This is most fun if you can do it until they hang up. 7. If MCI calls trying to get you to sign up for the Family and Friends Plan, reply, in as sinister a voice as you can, "I don't have any friends, would you be my friend?" 8. If the company cleans rugs, respond: "Can you get out blood? Can you get out goat blood? How about human blood?" 9. After the Telemarketer gives his or her spiel, ask him or her to marry you. When they get all flustered, tell them that you can't just give your credit card number to a complete stranger. 10. Tell the Telemarketer that you work for the same company, and they can't sell to employees. 11. Answer the phone. As soon as you realize it is a Telemarketer, set the receiver down, scream, "Oh my God!" and then hang up. 12. Tell the Telemarketer you are busy at the moment and ask him/her if he/she will give you his/her home phone number so you can call him/her back. When the Telemarketer explains that telemarketers cannot give out their home numbers say, "I guess you don't want anyone bothering you at home, right?" The Telemarketer will agree and you say, "Me either!" Hang up. 13. Ask them to repeat everything they say, several times. 14. Tell them it is dinner time, but ask if they would please hold. Put them on your speaker phone while you continue to eat at your leisure. Smack your food loudly and continue with your dinner conversation. 15. Tell the Telemarketer you are on "home incarceration" and ask if they could bring you some beer. 16. Ask them to fax the information to you, and make up a number. 17. Tell the Telemarketer, "Okay, I'll listen to you. But I should probably tell you, I'm not wearing any clothes." 18. Insist that the caller is really your buddy Leon, playing a joke. "Come on, Leon, cut it out! Seriously, Leon, how's your momma?" 19. Tell them you are hard of hearing and that they need to speak up . . . louder . . . louder . . . 20. Tell them to talk very slowly, because you want to write every word down.

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