Cinnamon Roll Mug Cake

Cinnamon Roll Mug Cake is a lacto ovo vegetarian recipe with 1 servings. One portion of this dish contains around 6g of protein, 18g of fat, and a total of 465 calories. For 59 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 577 people found this recipe to be flavorful and satisfying. It works well as an inexpensive side dish. If you have fat free milk, baking powder, brown sugar, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Kirbie Cravings. Overall, this recipe earns a rather bad spoonacular score of 32%. Similar recipes include Paleo Cinnamon Roll Mug Cake, Healthy Cinnamon Roll Mug Cake, and Pumpkin Cinnamon Roll Mug Cake.

Servings: 1

 

Ingredients:

4 tbsp all purpose flour

1/4 tsp baking powder

1 1/2 tbsp brown sugar

1/2 tbsp butter

1/8 tsp cinnamon

1 tbsp cream cheese

3 tbsp fat free milk

3 tsp granulated white sugar

1/16 tsp nutmeg

2 - 2 1/2 tbsp powdered sugar

1/2 tbsp vegetable oil

Equipment:

microwave

whisk

paper towels

bowl

Cooking instruction summary:

1. Combine all the cake ingredients into a microwave-safe mug. This is a smaller cake, so using an 8 oz mug should be fine. Whisk with a small whisk until batter is smooth and no lumps remain.2. In a separate small bowl, combine cinnamon swirl ingredients. Microwave briefly, about 20-30 seconds, or until butter melts. (I recommend covering top with paper towel before microwaving.) Stir and mix until uniform. Pour into a small liquid container that has a narrow pouring spout.3. Working quickly (you don't want the butter to cool as your swirl will become hard to pour), scoop out 3 tbsp of cake batter and set aside. Pour a swirl into the remaining batter in the mug, starting from the middle and working to the edge (like in the photos above). Pour the rest of thebatter back in, making sure to cover the cinnamon swirl completely. Pour another cinnamon swirl on top. It's okay if you still have a little leftover of the cinnamon mix.4. Cook cake in microwave for about 1 minute until cake parts are completely cooked. The butter from the cinnamon swirl might separate slightly during cooking which will cause the cinnamon swirl to be a little gooey and wet but it'll solidify and sink in as the cake cools.5. While cake is cooking, make the frosting. In a medium bowl, add ingredients. Warm in microwave slightly, about 10 seconds. Make sure to cover bowl with paper towel before heating. Using a really good whisk, whisk until uniform and frosting thickens. Scoop frosting into a piping bag and pipe frosting onto cake. You should have enough to frost two cakes. You can save the remaining for another time.

 

Step by step:


1. Combine all the cake ingredients into a microwave-safe mug. This is a smaller cake, so using an 8 oz mug should be fine.

2. Whisk with a small whisk until batter is smooth and no lumps remain.

3. In a separate small bowl, combine cinnamon swirl ingredients. Microwave briefly, about 20-30 seconds, or until butter melts. (I recommend covering top with paper towel before microwaving.) Stir and mix until uniform.

4. Pour into a small liquid container that has a narrow pouring spout.

5. Working quickly (you don't want the butter to cool as your swirl will become hard to pour), scoop out 3 tbsp of cake batter and set aside.

6. Pour a swirl into the remaining batter in the mug, starting from the middle and working to the edge (like in the photos above).

7. Pour the rest of thebatter back in, making sure to cover the cinnamon swirl completely.

8. Pour another cinnamon swirl on top. It's okay if you still have a little leftover of the cinnamon mix.

9. Cook cake in microwave for about 1 minute until cake parts are completely cooked. The butter from the cinnamon swirl might separate slightly during cooking which will cause the cinnamon swirl to be a little gooey and wet but it'll solidify and sink in as the cake cools.

10. While cake is cooking, make the frosting. In a medium bowl, add ingredients. Warm in microwave slightly, about 10 seconds. Make sure to cover bowl with paper towel before heating. Using a really good whisk, whisk until uniform and frosting thickens. Scoop frosting into a piping bag and pipe frosting onto cake. You should have enough to frost two cakes. You can save the remaining for another time.


Nutrition Information:

Quickview
465k Calories
5g Protein
17g Total Fat
72g Carbs
2% Health Score
Limit These
Calories
465k
23%

Fat
17g
27%

  Saturated Fat
12g
75%

Carbohydrates
72g
24%

  Sugar
48g
54%

Cholesterol
32mg
11%

Sodium
123mg
5%

Get Enough Of These
Protein
5g
11%

Phosphorus
182mg
18%

Selenium
12µg
18%

Vitamin B1
0.26mg
17%

Vitamin B2
0.26mg
15%

Folate
59µg
15%

Calcium
148mg
15%

Manganese
0.29mg
14%

Iron
1mg
10%

Vitamin B3
1mg
9%

Vitamin A
465IU
9%

Potassium
276mg
8%

Vitamin D
0.73µg
5%

Vitamin B12
0.27µg
5%

Fiber
1g
4%

Vitamin B5
0.41mg
4%

Magnesium
15mg
4%

Zinc
0.51mg
3%

Vitamin E
0.49mg
3%

Copper
0.07mg
3%

Vitamin K
2µg
3%

Vitamin B6
0.04mg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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