Cinnamon Roll Mug Cake

Cinnamon Roll Mug Cake is a lacto ovo vegetarian recipe with 1 servings. One portion of this dish contains around 6g of protein, 18g of fat, and a total of 465 calories. For 59 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 577 people found this recipe to be flavorful and satisfying. It works well as an inexpensive side dish. If you have fat free milk, baking powder, brown sugar, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Kirbie Cravings. Overall, this recipe earns a rather bad spoonacular score of 32%. Similar recipes include Paleo Cinnamon Roll Mug Cake, Healthy Cinnamon Roll Mug Cake, and Pumpkin Cinnamon Roll Mug Cake.

Servings: 1

 

Ingredients:

4 tbsp all purpose flour

1/4 tsp baking powder

1 1/2 tbsp brown sugar

1/2 tbsp butter

1/8 tsp cinnamon

1 tbsp cream cheese

3 tbsp fat free milk

3 tsp granulated white sugar

1/16 tsp nutmeg

2 - 2 1/2 tbsp powdered sugar

1/2 tbsp vegetable oil

Equipment:

microwave

whisk

paper towels

bowl

Cooking instruction summary:

1. Combine all the cake ingredients into a microwave-safe mug. This is a smaller cake, so using an 8 oz mug should be fine. Whisk with a small whisk until batter is smooth and no lumps remain.2. In a separate small bowl, combine cinnamon swirl ingredients. Microwave briefly, about 20-30 seconds, or until butter melts. (I recommend covering top with paper towel before microwaving.) Stir and mix until uniform. Pour into a small liquid container that has a narrow pouring spout.3. Working quickly (you don't want the butter to cool as your swirl will become hard to pour), scoop out 3 tbsp of cake batter and set aside. Pour a swirl into the remaining batter in the mug, starting from the middle and working to the edge (like in the photos above). Pour the rest of thebatter back in, making sure to cover the cinnamon swirl completely. Pour another cinnamon swirl on top. It's okay if you still have a little leftover of the cinnamon mix.4. Cook cake in microwave for about 1 minute until cake parts are completely cooked. The butter from the cinnamon swirl might separate slightly during cooking which will cause the cinnamon swirl to be a little gooey and wet but it'll solidify and sink in as the cake cools.5. While cake is cooking, make the frosting. In a medium bowl, add ingredients. Warm in microwave slightly, about 10 seconds. Make sure to cover bowl with paper towel before heating. Using a really good whisk, whisk until uniform and frosting thickens. Scoop frosting into a piping bag and pipe frosting onto cake. You should have enough to frost two cakes. You can save the remaining for another time.

 

Step by step:


1. Combine all the cake ingredients into a microwave-safe mug. This is a smaller cake, so using an 8 oz mug should be fine.

2. Whisk with a small whisk until batter is smooth and no lumps remain.

3. In a separate small bowl, combine cinnamon swirl ingredients. Microwave briefly, about 20-30 seconds, or until butter melts. (I recommend covering top with paper towel before microwaving.) Stir and mix until uniform.

4. Pour into a small liquid container that has a narrow pouring spout.

5. Working quickly (you don't want the butter to cool as your swirl will become hard to pour), scoop out 3 tbsp of cake batter and set aside.

6. Pour a swirl into the remaining batter in the mug, starting from the middle and working to the edge (like in the photos above).

7. Pour the rest of thebatter back in, making sure to cover the cinnamon swirl completely.

8. Pour another cinnamon swirl on top. It's okay if you still have a little leftover of the cinnamon mix.

9. Cook cake in microwave for about 1 minute until cake parts are completely cooked. The butter from the cinnamon swirl might separate slightly during cooking which will cause the cinnamon swirl to be a little gooey and wet but it'll solidify and sink in as the cake cools.

10. While cake is cooking, make the frosting. In a medium bowl, add ingredients. Warm in microwave slightly, about 10 seconds. Make sure to cover bowl with paper towel before heating. Using a really good whisk, whisk until uniform and frosting thickens. Scoop frosting into a piping bag and pipe frosting onto cake. You should have enough to frost two cakes. You can save the remaining for another time.


Nutrition Information:

Quickview
465k Calories
5g Protein
17g Total Fat
72g Carbs
2% Health Score
Limit These
Calories
465k
23%

Fat
17g
27%

  Saturated Fat
12g
75%

Carbohydrates
72g
24%

  Sugar
48g
54%

Cholesterol
32mg
11%

Sodium
123mg
5%

Get Enough Of These
Protein
5g
11%

Phosphorus
182mg
18%

Selenium
12µg
18%

Vitamin B1
0.26mg
17%

Vitamin B2
0.26mg
15%

Folate
59µg
15%

Calcium
148mg
15%

Manganese
0.29mg
14%

Iron
1mg
10%

Vitamin B3
1mg
9%

Vitamin A
465IU
9%

Potassium
276mg
8%

Vitamin D
0.73µg
5%

Vitamin B12
0.27µg
5%

Fiber
1g
4%

Vitamin B5
0.41mg
4%

Magnesium
15mg
4%

Zinc
0.51mg
3%

Vitamin E
0.49mg
3%

Copper
0.07mg
3%

Vitamin K
2µg
3%

Vitamin B6
0.04mg
2%

covered percent of daily need
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Food Trivia

The Ancient Egyptians were the first to make a sweet treat from the marshmallow plant, when they combined its sap with nuts and honey.

Food Joke

25 Signs That You Are Italian And Live In The 3rd Millennium ~ 1. You just tried to enter your password on the microwave 2. You have a list of 15 phone numbers to reach your family of three 3. You call your son`s beeper to let him know it`s time to eat. He emails you back from his bedroom, "What`s for dinner?" 4. Your daughter sells Girl Scout Cookies via her web site. 5. You chat several times a day with a stranger from South Africa, but you haven`t spoken with your next door neighbor yet this year. 6. You check the ingredients on a can of chicken noodle soup to see if it contains Echinacea. 7. Your grandmother asks you to send her a JPEG file of your newborn so she can create a screen saver. 8. You pull up in your own driveway and use your cell phone to see if anyone is home. 9. Every commercial on television has a web-site address at the bottom of the screen. 10. You buy a computer and 6 months later it is out of date and now sells for half the price you paid. 11. Leaving the house without your cell phone, which you didn`t have the first 20 or 30 years of your life, is cause for panic and turning around to go get it. 12. Using real money, instead of credit or debit, to make a purchase would be a hassle and take planning. 13. Cleaning up the dining room means getting the fast food bags out of the back seat of your car. 14. Your reason for not staying in touch with family is that they do not have e-mail addresses. 15. You consider second-day air delivery painfully slow. 16. Your dining room table is now your flat filing cabinet. 17. Your idea of being organized is multiple-colored Post-it notes. 18. You hear most of your jokes via e-mail instead of in person. 19. You get an extra phone line so you can get phone calls. 20. You disconnect from the Internet and get this awful feeling, as if you just pulled the plug on a loved one. 21. You get up in morning and go online before getting your coffee. 22. You wake up at 2 am to go to the bathroom and check your E-mail on your way back to bed. 23. You start tilting your head sideways to smile. 24. You`re reading this. 25. Even worse; you`re going to forward it to someone else.

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