Black Bean Confetti Salad

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your recipe box, Black Bean Confetti Salad might be a recipe you should try. This side dish has 353 calories, 11g of protein, and 19g of fat per serving. This recipe serves 6 and costs 77 cents per serving. 63 people found this recipe to be delicious and satisfying. A mixture of cooked black beans, black pepper, red onion, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 10 minutes. It is brought to you by Sugar Dish Me. Overall, this recipe earns a tremendous spoonacular score of 94%. Similar recipes are Black Bean Confetti Salad, Chili Lime Chicken, Black Bean Confetti Salad & A Day at the Beach…, and Confetti Bean Salad.

Servings: 6

Preparation duration: 10 minutes

 

Ingredients:

4 cups cooked black beans (2/ 15 ounce cans, drained and rinsed)

½ teaspoon black pepper

1 cup whole kernel corn (I used frozen, thawed)

1 teaspoon cumin

½ cup extra virgin olive oil

2 cloves garlic, minced

¼ teaspoon garlic powder

2 jalapeno peppers, very finely chopped (hot peppers are optional)

juice of 1 lime

¼ teaspoon onion powder

1 cup red onion, very finely chopped

½ cup red wine vinegar

½ teaspoon salt

Equipment:

measuring cup

whisk

bowl

Cooking instruction summary:

In a large bowl toss together the black beans, red onion, corn kernels, red and green bell peppers, cilantro, jalapeno peppers, and garlic.Squeeze the lime juice over the beans and vegetables and then give them a quick stir. Set aside.In a small bowl or liquid measuring cup combine the cumin, salt, pepper, garlic powder, and onion powder.Using a small whisk or a fork, stir the red wine vinegar with the spices. Continue whisking while adding in the olive oil. When the oil and vinegar has combined, pour the dressing over the beans and vegetables.Toss the salad to coat and refrigerate until you’re ready to serve.

 

Step by step:


1. In a large bowl toss together the black beans, red onion, corn kernels, red and green bell peppers, cilantro, jalapeno peppers, and garlic.Squeeze the lime juice over the beans and vegetables and then give them a quick stir. Set aside.In a small bowl or liquid measuring cup combine the cumin, salt, pepper, garlic powder, and onion powder.Using a small whisk or a fork, stir the red wine vinegar with the spices. Continue whisking while adding in the olive oil. When the oil and vinegar has combined, pour the dressing over the beans and vegetables.Toss the salad to coat and refrigerate until you’re ready to serve.


Nutrition Information:

Quickview
352k Calories
11g Protein
19g Total Fat
36g Carbs
34% Health Score
Limit These
Calories
352k
18%

Fat
19g
29%

  Saturated Fat
2g
17%

Carbohydrates
36g
12%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
249mg
11%

Get Enough Of These
Protein
11g
23%

Folate
187µg
47%

Fiber
11g
45%

Manganese
0.64mg
32%

Magnesium
90mg
23%

Vitamin B1
0.3mg
20%

Phosphorus
188mg
19%

Vitamin E
2mg
19%

Iron
3mg
17%

Potassium
523mg
15%

Copper
0.28mg
14%

Vitamin C
9mg
12%

Vitamin K
12µg
12%

Zinc
1mg
10%

Vitamin B6
0.17mg
8%

Vitamin B2
0.09mg
5%

Calcium
47mg
5%

Vitamin B3
0.9mg
4%

Vitamin B5
0.44mg
4%

Selenium
1µg
3%

Vitamin A
77IU
2%

covered percent of daily need
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Food Trivia

Some yoghurt contain beef or pork gelatin.

Food Joke

The dinner party Freda and Moshe Levy won 8 million pounds in the National Lottery. They immediately went out to begin a life of living in luxury. They bought a luxurious mansion in Northwood, surrounded themselves with all the material wealth imaginable and decided to hire a butler. After much searching, they found the perfect one. One day, they instructed the butler to set up a dinner for four because they were inviting their friends, the Cohens, over for dinner and they will be going out for the day. When they returned that evening, they found the table set for six. When they asked the butler why six places were set when they specifically instructed him to set the table for four, the butler replied: "The Cohens called and said that they were bringing the Bagels."

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