Sweet Potato Pork Hash

The recipe Sweet Potato Pork Hash can be made in about 30 minutes. Watching your figure? This gluten free and dairy free recipe has 372 calories, 38g of protein, and 12g of fat per serving. This recipe serves 6. For $1.89 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. This recipe from This Mama Cooks has 20 fans. It works well as a main course. If you have sweet potatoes, pork tenderloin, water, and a few other ingredients on hand, you can make it. With a spoonacular score of 91%, this dish is outstanding. Pork and Sweet Potato Hash, Sweet Potato-Pork Belly Hash, and Chili-glazed Pork With Sweet Potato Hash are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 (15 ounce) can corn, drained

4-6 eggs (optional)

1 teaspoon finely chopped fresh sage (plus extra for garnish)

1/8 teaspoon ground black pepper

1 tablespoon olive oil

1 (2 pound) package Smithfield® Garlic & Herb Marinated Fresh Pork Tenderloin, cut into bite sized pieces

1/2 teaspoon sea salt

1 pound sweet potatoes, diced

1/2 cup water (more, if needed)

1 large yellow onion, diced

Equipment:

frying pan

slotted spoon

bowl

Cooking instruction summary:

Heat oil in a large skillet over medium high heat. Add pork and saut until the meat is cooked through about 4-5 minutes. Using a slotted spoon, scoop up pork and place in a medium sized bowl. Pour any juices back into skillet.Add sweet potatoes, onions, sage, and water to the skillet. Stirring occasionally, cook vegetables over medium high heat until soft about 9-10 minutes. Add more water if the pan becomes dry. (Covering the pan with a lid will speed up the cooking process.)Lower heat to medium low and add corn. Cook for 1-2 minutes until heated through.Add pork and stir to combine ingredients. Lower heat to very low and cover to keep warm.Prepare sunny-side eggs to go on top of hash, if desired. Add salt and pepper to eggs to taste. Serve.

 

Step by step:


1. Heat oil in a large skillet over medium high heat.

2. Add pork and saut until the meat is cooked through about 4-5 minutes. Using a slotted spoon, scoop up pork and place in a medium sized bowl.

3. Pour any juices back into skillet.

4. Add sweet potatoes, onions, sage, and water to the skillet. Stirring occasionally, cook vegetables over medium high heat until soft about 9-10 minutes.

5. Add more water if the pan becomes dry. (Covering the pan with a lid will speed up the cooking process.)Lower heat to medium low and add corn. Cook for 1-2 minutes until heated through.

6. Add pork and stir to combine ingredients. Lower heat to very low and cover to keep warm.Prepare sunny-side eggs to go on top of hash, if desired.

7. Add salt and pepper to eggs to taste.

8. Serve.


Nutrition Information:

Quickview
372k Calories
37g Protein
11g Total Fat
27g Carbs
40% Health Score
Limit These
Calories
372k
19%

Fat
11g
18%

  Saturated Fat
3g
20%

Carbohydrates
27g
9%

  Sugar
4g
5%

Cholesterol
207mg
69%

Sodium
473mg
21%

Get Enough Of These
Protein
37g
76%

Vitamin A
10887IU
218%

Vitamin B1
1mg
105%

Selenium
55µg
79%

Vitamin B6
1mg
70%

Copper
1mg
66%

Vitamin B3
11mg
55%

Phosphorus
497mg
50%

Vitamin B2
0.71mg
42%

Potassium
1010mg
29%

Zinc
3mg
25%

Vitamin B5
2mg
24%

Magnesium
74mg
19%

Vitamin B12
1µg
17%

Manganese
0.34mg
17%

Iron
2mg
15%

Folate
47µg
12%

Fiber
2g
11%

Vitamin E
1mg
8%

Vitamin D
1µg
7%

Vitamin C
4mg
6%

Calcium
58mg
6%

Vitamin K
3µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Overnight Oatmeal
Beef Tenderloin Sliders
Easy Blender Chocolate Mousse (and Wolf Gourmet High Performance Blender Giveaway)
Hurricane Rum Balls
Tarte Flambe with Herbed Creme Fraiche, Aged Cheddar, Caramelized Vidalia, Double Smoked Bacon, Softly Scrambled Eggs and Goat Cheese
Dinner Tonight: Spaghetti all'Amatriciana
Roast Pork and Peameal Bacon Sandwich
Garlic Rosemary Mashed Potatoes + Thanksgiving Day Menu
Seared Tuna on Baked Flour Tortilla Chips
Apple Ham Salad
Food Trivia

Juicy Fruit and Wrigley’s Spearmint gums are more than 100 years old!

Food Joke

What do farmers give their wives on Valentine's Day? Hog and kisses! -------------------------------------------------------------------------------- What would you get it you crossed Odie with the God of love? A stupid cupid! -------------------------------------------------------------------------------- Why did the pig give his girlfriend a box of candy? It was Valenswine's Day! -------------------------------------------------------------------------------- Do skunks celebrate Valentine's Day? Sure, they're very scent-imental! -------------------------------------------------------------------------------- What did the French chef give his wife for Valentine's Day? A hug and a quiche! -------------------------------------- What did the chocolate syrup say to the ice cream? "I'm sweet on you!" -------------------------------------------------------------------------------- What did the paper clip say to the magnet? "I find you very attractive." -------------------------------------------------------------------------------- What would you call a woman who goes out with Jon? Desperate! -------------------------------------------------------------------------------- What did one pickle say to the other? "You mean a great dill to me." -------------------------------------------------------------------------------- Knock, Knock! Who's there? Olive. Olive who? Olive you! -------------------------------------------------------------------------------- What did the elephant say to his girlfriend? "I love you a ton!" -------------------------------------------------------------------------------- What did the bat say to his girlfriend? "You're fun to hang around with." -------------------------------------------------------------------------------- Did you hear about the nearsighted porcupine? He fell in love with a pincushion! -------------------------------------------------------------------------------- What did the pencil say to the paper? "I dot my i's on you!" -------------------------------------------------------------------------------- Liz: "I can't be your valentine for medical reasons." Jon: "Really?" Liz: "Yeah, you make me sick!" -------------------------------------------------------------------------------- Why did the cannibal break up with his girlfriend? She didn't suit his taste!

Popular Recipes
Chicken Fajita

Add A Pinch

Caramel Ice Cream Pull-Aparts

Julies Eats and Treats

Carmelitas

Lovely Little Kitchen

White Beans with Tomato and Sausage

Budget Bytes

Creamy Sausage and Mushroom Rigatoni

The girl Who Ate Everything