Broiled Halibut with Summer Herbs

The recipe Broiled Halibut with Summer Herbs can be made in about 25 minutes. Watching your figure? This gluten free, dairy free, fodmap friendly, and whole 30 recipe has 351 calories, 11g of protein, and 29g of fat per serving. For $3.61 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe from Foodnetwork requires kosher salt, fresh parsley, fresh chives, and olive oil. 50 people were glad they tried this recipe. A couple people really liked this side dish. It is perfect for The Fourth Of July. With a spoonacular score of 80%, this dish is tremendous. If you like this recipe, take a look at these similar recipes: Broiled Halibut With Lemon and Herbs, Broiled Halibut Kabobs, and Broiled Zucchini With Herbs.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

4 cups baby arugula (about 3 ounces)

3 large heirloom or beefsteak tomatoes, sliced 1/2 inch thick

2 tablespoons roughly chopped fresh chives

2 tablespoons roughly chopped fresh dill

2 tablespoons roughly chopped fresh parsley

1 large piece of skinless halibut (about 1 1/2 pounds; preferably center-cut)

Kosher salt and freshly ground pepper

1 lemon, halved, plus wedges for serving

1/2 cup mayonnaise

2 tablespoons extra-virgin olive oil

Equipment:

oven

baking sheet

aluminum foil

bowl

Cooking instruction summary:

Position a rack in the upper third of the oven; preheat to 450 degrees F. Cut the halibut into 4 pieces; arrange on a foil-lined baking sheet, cut-side down. Squeeze 1 lemon half over the fish and season with salt and pepper; spread the mayonnaise over the tops. Bake until the fish is almost cooked through, 6 to 7 minutes. Switch the oven to broil. Broil the fish until the tops are golden, about 3 minutes. Meanwhile, combine the chives, dill and parsley in a small bowl; set aside. Toss the arugula with the juice of the remaining lemon half and 1 tablespoon olive oil; season with salt and pepper. Top each fish fillet with the herb mixture. Drizzle the arugula salad and tomatoes with the remaining 1 tablespoon olive oil; season with salt and pepper. Serve with lemon wedges. Photograph by Charles Masters

 

Step by step:


1. Position a rack in the upper third of the oven; preheat to 450 degrees F.

2. Cut the halibut into 4 pieces; arrange on a foil-lined baking sheet, cut-side down. Squeeze 1 lemon half over the fish and season with salt and pepper; spread the mayonnaise over the tops.

3. Bake until the fish is almost cooked through, 6 to 7 minutes. Switch the oven to broil. Broil the fish until the tops are golden, about 3 minutes.

4. Meanwhile, combine the chives, dill and parsley in a small bowl; set aside. Toss the arugula with the juice of the remaining lemon half and 1 tablespoon olive oil; season with salt and pepper.

5. Top each fish fillet with the herb mixture.

6. Drizzle the arugula salad and tomatoes with the remaining 1 tablespoon olive oil; season with salt and pepper.

7. Serve with lemon wedges.

8. Photograph by Charles Masters


Nutrition Information:

Quickview
351k Calories
11g Protein
29g Total Fat
13g Carbs
21% Health Score
Limit These
Calories
351k
18%

Fat
29g
45%

  Saturated Fat
4g
28%

Carbohydrates
13g
5%

  Sugar
8g
9%

Cholesterol
32mg
11%

Sodium
420mg
18%

Get Enough Of These
Protein
11g
23%

Vitamin K
129µg
123%

Vitamin C
56mg
68%

Vitamin A
2930IU
59%

Selenium
20µg
29%

Potassium
927mg
27%

Vitamin E
3mg
25%

Vitamin B6
0.48mg
24%

Vitamin B3
4mg
22%

Manganese
0.39mg
19%

Phosphorus
184mg
18%

Folate
73µg
18%

Fiber
4g
17%

Vitamin D
2µg
14%

Magnesium
52mg
13%

Copper
0.2mg
10%

Vitamin B1
0.14mg
9%

Vitamin B12
0.5µg
8%

Iron
1mg
8%

Calcium
76mg
8%

Vitamin B5
0.58mg
6%

Vitamin B2
0.09mg
6%

Zinc
0.78mg
5%

covered percent of daily need
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Food Joke

The dinner party Freda and Moshe Levy won 8 million pounds in the National Lottery. They immediately went out to begin a life of living in luxury. They bought a luxurious mansion in Northwood, surrounded themselves with all the material wealth imaginable and decided to hire a butler. After much searching, they found the perfect one. One day, they instructed the butler to set up a dinner for four because they were inviting their friends, the Cohens, over for dinner and they will be going out for the day. When they returned that evening, they found the table set for six. When they asked the butler why six places were set when they specifically instructed him to set the table for four, the butler replied: "The Cohens called and said that they were bringing the Bagels."

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