Poached Prawns with Fettuccine and French String Beans

Forget going out to eat or ordering takeout every time you crave Mediterranean food. Try making Poached Prawns with Fettuccine and French String Beans at home. This recipe makes 4 servings with 475 calories, 32g of protein, and 18g of fat each. For $2.78 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. 7 people have tried and liked this recipe. If you have fettuccine, string beans, water, and a few other ingredients on hand, you can make it. It is a good option if you're following a pescatarian diet. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. Only a few people really liked this main course. Overall, this recipe earns a solid spoonacular score of 54%. Similar recipes are French String Beans/ Green Beans, Tomato & Basil Salad, French String Beans and Celery Root Salad, and French String Bean Salad.

Servings: 4

 

Ingredients:

Fettuccine

tablespoon of lemon juice

1 pound uncooked prawns

Salt and pepper

1 can French string beans

5 to 6 tablespoons unsalted butter

1 quart Water

Equipment:

frying pan

Cooking instruction summary:

  1. Cook pasta according the packaging directions. Drain and add the string beans and 1 tablespoon butter and stir well.
  2. In a skillet add water and bring to boil point and start adding the butter, tablespoon at the time to emulsify. Once all the butter is melted add the prawns and poach just below simmer- until the prawns are cooked and turn a nice pink color. Season with salt and pepper.
  3. Remove the prawn leaving the juice in the skillet. Add the pasta with the French string beans to the skillet and stir to coat the fettuccine well.
  4. Place pasta in the middle of the plate and place the prawns over it with any juices.

 

Step by step:


1. Cook pasta according the packaging directions.

2. Drain and add the string beans and 1 tablespoon butter and stir well.In a skillet add water and bring to boil point and start adding the butter, tablespoon at the time to emulsify. Once all the butter is melted add the prawns and poach just below simmer- until the prawns are cooked and turn a nice pink color. Season with salt and pepper.

3. Remove the prawn leaving the juice in the skillet.

4. Add the pasta with the French string beans to the skillet and stir to coat the fettuccine well.

5. Place pasta in the middle of the plate and place the prawns over it with any juices.


Nutrition Information:

Quickview
475k Calories
32g Protein
18g Total Fat
44g Carbs
11% Health Score
Limit These
Calories
475k
24%

Fat
18g
28%

  Saturated Fat
9g
62%

Carbohydrates
44g
15%

  Sugar
3g
4%

Cholesterol
370mg
123%

Sodium
1104mg
48%

Get Enough Of These
Protein
32g
65%

Selenium
98µg
141%

Manganese
1mg
54%

Phosphorus
385mg
39%

Copper
0.55mg
28%

Zinc
3mg
23%

Iron
4mg
23%

Magnesium
89mg
22%

Calcium
219mg
22%

Vitamin A
924IU
18%

Vitamin B12
1µg
17%

Vitamin C
14mg
17%

Fiber
3g
15%

Vitamin E
2mg
14%

Folate
49µg
12%

Vitamin B3
2mg
12%

Vitamin B6
0.23mg
11%

Potassium
373mg
11%

Vitamin B1
0.16mg
11%

Vitamin K
10µg
10%

Vitamin B5
0.84mg
8%

Vitamin B2
0.14mg
8%

Vitamin D
0.43µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Drinking fresh milk in the classical world was considered a luxury because milk was so difficult to preserve. The Arabs invented caramel, which served as a depilatory (hair removal) for women in a harem.

Food Joke

When Bill and Hillary first got married, Bill said, "I am putting a box under our bed. You must promise never to look in it." In all their 30 years of marriage, Hillary never looked. However, on the afternoon of their 30th anniversary, curiosity got the better of her and she lifted the lid and peeked inside. In the box there were 3 empty beer cans and $1,874.25 in cash. After dinner, Hillary could no longer contain her guilt and she confessed, saying, "I am so sorry. For all these years I kept my promise and never looked in the box under our bed. However, today the temptation was too much and I gave in. But now I need to know why do you keep the empty cans in the box?" Bill thought for a while and said, "I guess that after all these years you deserve to know the truth. Whenever I was unfaithful to you, I put an empty beer can in the box under the bed to remind myself not to do it again." Hillary was shocked, but said, "I am very disappointed and saddened, but I guess after all those years away from home on the road, temptation does happen and I guess that 3 times is not that bad considering the number of years we've been together." They hugged and made their peace. A little while later, Hillary asked Bill, "So why do you have all that money in the box?" Bill answered, "Well, whenever the box filled up with empty cans, I took them to the recycling center and redeemed them for cash."

Popular Recipes
Sweet Green Goddess Smoothie ~ BLEND Launch Party! {$1750 Product Giveaway}

Jeanettes Healthy Living

Tarte Tatin

Foodnetwork

Chickpea Flour Flatbread

BrokeAss Gourmet

Pecan Pie Cheesecake Bars

Jo Cooks

Banana Coconut Bread

Lemons and Anchovies